I have BPD and it makes it so hard to be in a relationship. I thought I was better after our 5 month break. But, I’m worried, for no reason, that my boyfriend might cheat on me r this celebration of life of his friend that passed because drinking will be involved and this is something he wants/needs to do alone and it would just be awkward for me. But the girls that are going are so pretty, and yes, most are in a relationship, but doe that really stop anyone? Especially with drinking involved. We just got back together and he said he only wants me and has been reassuring me but these insecurities are loud, and it’s all I can think about it and it’s over a week away.

Lately I've been feeling insecure at work all the time. I feel that all my coworkers are smarter and more talented than me. I am afraid to voice my opinion at meetings, constantly apologizing for my ideas. This severely disturbs my career and social relationships within my team. How can I improve my self-esteem and finally start believing in myself?

From the age of 13 (now 20),I experienced deep seated insecurity and dissatisfaction with the shape and appearance of my nose and it greatly impacted my self-esteem and overall self-image.I embarked on extensive measures to camouflage what I perceived as an unsightly and repulsive nose. Notably, my naturally curly hair became a target of transformation – I painstakingly straightened it in pursuit of adhering to the prevailing standard that straight hair was more attractive. This became a part of my comprehensive strategy to create a curtain-like effect, hoping my hair could serve as a diversion from my nose. My choice to position myself at the back of the classroom was intentional, an attempt to evade angles that exposed the hump on my nose. Even when I laughed, my immediate instinct was to shield my face, concealing the widening of my nostrils – and this very habit persists to this day. Frequently, I'd return home burdened by an overwhelming sense of distress over my appearance.

My dad, in his attempt to console me, resorted to comparisons between my nose and those of accomplished individuals. He invoked examples like Marie Antoinette and Barbara Streisand, emphasizing that these notable figures embraced their unique looks and still achieved considerable success. However, these comparisons offered little consolation, failing to alleviate the deep-rooted insecurities that plagued me. My envy of individuals with straight or smaller noses remained unwavering, leading me to yearn for an entirely different nose. Unfortunately, these feelings of shame and discontent culminated in a series of challenging situations. Throughout my formative teenage years, I spiraled into a profound state of emotional darkness, primarily as a consequence of this issue. My fixation on my nose escalated to an unhealthy and all-consuming extreme. I amassed an extensive collection of nose-centric images, which included close-ups extracted from my friends' Instagram posts. Proficient in photo editing, I subjected my own pictures to intricate alterations, attempting to craft a more favorable version of myself. I also ventured into drastic measures, including massaging my nose until it bled. I distinctly recall attending school with a visibly swollen nose as a direct result of these actions. In my endeavor to divert attention from my face, I threw myself into excessive exercise regimens, dedicated hours to meticulously selecting outfits designed to overshadow my nose, and even toyed with the idea of bying an unconventional "nose lifter" device online.

 Advancing to the present, post my rhinoplasty last year, I find myself still grappling with a prevailing sense of dissatisfaction. While the surgical procedure effectively addressed the hump on my nose, an all-encompassing sentiment of discontent continues to plague me. My family's patience has worn thin, as they urge me to redirect my energy towards more meaningful pursuits. Reflecting on the period prior to the surgery, my fixation on my appearance dealt a significant blow to both my academic and personal growth. Countless opportunities were forsaken, including the realization of my long-held aspiration to attend medical school. I now acknowledge that societal beauty standards played a substantial role in amplifying these deeply ingrained insecurities.I'm intricately involved in the process of reshaping my self-perception. I've come to understand that the act of comparing myself to others is fundamentally disrespectful to my inherent worth. In those moments when negative comparisons arise, I gently remind myself of individuals grappling with challenges far more significant than appearance-related concerns. I'm steadfastly committed to fostering a profound sense of gratitude for the blessings that I possess, irrespective of society's prevailing norms. Rather than seeking validation externally, I'm gradually cultivating self-compassion, treating myself with the same kindness and understanding that I instinctively extend to my loved ones. To counteract the lingering negativity that occasionally resurfaces, I'm intentionally redirecting my focus towards my unique talents and passions. I'm channeling my energy into endeavors I excel at and genuinely relish. I've begun to comprehend that my appearance is just one fragment of my multidimensional identity. I'm currently navigating the journey of embracing what I possess instead of yearning for what I lack. Through practicing mindfulness and gratitude, I've found a means to genuinely appreciate my body and exist more fully in the present moment. While I do occasionally find myself drawn into moments of comparison, it's no longer an overwhelming and all-consuming compulsion. In essence, I've reached a point of comprehension wherein I understand that my appearance merely constitutes a facet of my overall identity. I'm actively engaged in nurturing my body through healthier choices, occasionally enhancing my features with makeup, and curating a wardrobe that resonates with my personal style, irrespective of external validation. While I haven't fully conquered all the challenges posed by my self-perception, I'm gradually and resolutely progressing towards a healthier understanding of myself and a heightened sense of contentment.

I have attempted to hit my gf twice in 10days. Cant control anger or thinking pattern . Please help