Post
Veena Choudhary
1y
Specialist

I know this must have been hard for you for so many years . Confronting the trauma for this long is very difficult. There is no time period but it is all about how long it takes for you to process those emotions, those feelings.


These are few strategies i can suggest to help you deal with the trauma:



  • Identify your triggers:


A trigger is situation or action which reminds you of the trauma. A person can be triggered by sound, smell, place, certain behaviour or when you feel powerless over some situation. Finding your trigger will help you cope with it. When you are aware of the things that trigger you and bring bad memories, you can avoid them or prepare yourself for an emotional response.


  • Find ways to manage intrusive thoughts:


At time you may experience unwanted or unexpected thoughts related to your trauma. Start journalling what are you feeling, what triggered your feeling. Acknowledge and accept those feelings. Writing down your feeling would release away those feelings attached with it. it also helps you to notice your pattern of negative and unhealthy feelings and start focusing on positive things in your life and accept these.


# Like for example when you say i cant forget what i went through. I think for this you have to process your feelings. When you constantly recall those memories because of the triggers the mind would bring back those fragments of memories. i want you to write down in details of what you cant forget, what memories are still live in your mind, how frequently do you get these memories. Along with it Write down everyday how you feel. This will help you understand your pattern of feeling and what triggers. See how you can address or handle those triggers. It is unusual for us to forget memories completely but if they aren't accessed often enough or if they aren't linked to enough cues there won't be enough strong in roads for us to find them.


  • Join a support group or online group where people who have gone through this would share their experience of what they have done to deal with the trauma.


  • Imagine being the future you who is happy and who is living a good life what do you do everyday for it. It's just your imagination of how it would be. Just see what emotions do you feel. What would your future say to the present you? Is it possible for you in reality to adapt such feelings.


  • Every time you get a negative thought about the trauma just go to calm place ,close your eyes and meditate. Imagine placing those negative thought in the balloon and allowing it to float away.


  • Release your emotions by painting or drawing about what happiness is according to you. Once you have done this just work on those aspect which are important for you to be happy in the present.


I hope this helps. Try changing the therapist and see if it helps and works for you.

sh
shy_guy
1y

I met my wife on a forum like this. She is a professional psychiatrist, and I had mental problems in the past. It is hard to overcome such traumas on your own - I found it easier to talk to people who had similar experiences or who who at least understoond what I was going through, without judgement, as my wife did. What if you tried to find a similar community of people in real life? I'm sure you will meet a man who will deserve your trust.

ro
rosetta
1y
Author

@shy_guy Thank you. It's actually easier to talk about such things online. When I had to go to therapy I ended up in tears during the first sessions... online communities and chats on PTSD are full of stories that I'd prefer not to read, you're lucky to have met someone special out there.

99
99uwu66
1y

The meaning of life is an allusive thing. I searched for it for, like, my whole life, 36 years. I found it in social work. When one needs help, it sometimes works to shift focus to helping others. My friend, who is an office manager, volunteered to help disabled children. Most of our acquaintances don't understand why she'd want to work extra hours after her main job. Easy! Because it is rewarding, it makes her feel needed and a better person. I understand it very well. Can such type of activities help you too?

bumblebee
1y

Dear rosetta, I wish you to overcome your trauma as soon as possible and begin enjoying life to the fullest. There's no meaning in life other than leaving it, being in love with what you do, and sharing the best parts of you with the world. I also wish you to meet a person who will conquer your trust and establish a positive relationship.

marinavs
1y

We all have scars from the past. Yours is painful, be patient with yourself and let it heal. After my divorce, I thought my life would never be the same. Now I believe it's in our hands to change the future, and this belief keeps me going.

sh
shagrot-pev
1y

Not forgetting – forgiving will help you believe in emotional intimacy. Let go of suffering by forgiving those who have harmed you. The more difficult it is, the more anger you're dragging along into your present. Please, let it stay in the past.

ak
aksoll
1y

Our brains are wired this way, they'll keep reminding of what badly hurts even after years of dealing with it, so don't be hard on yourself about it or about how long it takes. Finding happiness is a journey, I tried many things, and art therapy became my lifesaver and a source of my income

steroidsjee
1y

I came to terms with the idea that it's not necessary to be with someone else for fulfillment. Self-love is what we don't talk about. I don’t suggest being alone all the time, only that happiness is a broad spectrum and one should find what they’re best at. I’m focused on career now, it guards me from irrational obsessive thoughts.

me
meant2b
1y

No words will help heal any such trauma. I hope you stay strong and follow through, and I hope you’ll meet a man you’re comfortable and safe with.

ro
rosetta
1y
Author

@Veena Choudhary I may follow your advice about journalling again, thank you. I did it at the start of my sessions.

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