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Our free therapy courses to cope with anxiety
Dr. Elisabeth Jones
1y
Specialist

Hello!

I sympathize with your loss. The death of a loved one is a painful experience that each of us faces sooner or later. It is impossible to prepare for this event, as well as to predict your reactions. But you can deal with the situation. To begin with, I will describe four steps that will help you understand the process of coping with loss and somehow structure it.

1. Accept the loss

Work with grieving begins when you accept the fact of loss, when you can say that the loved one passed away. In such cases, the wording of this thought is also important: it is better to say to yourself that the loved one has died, he is no longer alive. When such things are pronounced, our psyche begins to get used to this fact.

2. Get through the pain

The next step is to get through the pain of loss. Of course, each of us has a different pain threshold, and there is no single normativity: someone will experience more deeply, someone less, another one even superficially. As far as I understand, your relationship with the deceased was quite close, because your emotions are quite intense. To get through the loss, it is important to accept the pain and its inevitability.

3. Think about others

Then you should establish a relationship with your environment. There are cases when, for example, a child dies in the family and in the future everything goes around the deceased, while the rest of the children are left without attention. This should not be allowed, because the rest of the family members also faced the loss, they also hurt. It is important to pay attention to those who are with you here and now.

4. Accept the memories

The final stage is to build a new relationship with the environment. At this stage, there is an understanding of the whole situation, its full acceptance. Then you can continue to live without giving up memories. Life goes on, and we must adapt to such moments. Losses happen and will always happen. It’s impossible to prepare for them – and that’s okay.

I will also describe several psychological techniques that will help you survive grief.

1) Do not throw things away, clean everything up and try to forget. On the contrary, it is more useful to keep memorable moments, whether they are memories or physical artifacts. So the connection with the person will remain, and the loss will be perceived more realistically.

2) Write a letter to the deceased. This technique consists of two stages. First, write with your dominant hand (with your right hand if you are right-handed) a letter to the deceased. Describe all the emotions you are experiencing. At the second stage, write with a non-dominant hand (with your left hand if you are right-handed) an answer on behalf of the deceased. Then re-read both letters and put them in a secluded place. The letters will help you complete the process of accepting what happened.

3) Keep a diary. This method is close to the previous one, but no answer is required here. If you didn’t use to write about what is happening to you, what you are thinking about, this can be very useful during a period of grief. Thoughts and feelings will find a way out, there will be an opportunity to better analyze your state, to understand what is happening inside.

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ahaan
1y

I completely understand you my friend, I had a close friend who lost her mother, she was equally shattered, she could not deal with things the right way , but I had to tell her I had to make her feel that she's here with us she's watching you blessing you

And so is the case with you my friend, whosoever have you lost, they're watching you blessing you and wish that you get successful in life, so if you don't find the motivation, do it for that person, don't let them down, achieve it for them, move on and keep them in your memories always, because they'd never like to see you're holding yourself back because of them, they'd like to see you succeed

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stefan
1y

I am so sorry for your loss my friend, I hope wherever they are they are blessing you from there

I know it's difficult to accept but it is the harsh truth of life and we need to accept it, I know it's hurtful, but we need to keep going , we need to accept it and keep going.


They too would like to see you succeed and move forward in life, do it for them, make them proud

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