Hello, I have Bipolar Disorder since around 10 years ago. This led me through the years to several mood swings from being so much focused and super productive not even going to toilet, to slow period where my productivity decrease.
Since the last 2 months I started to manifest ADHD symptoms, and my productivity not just decreased, but stopped completely.
Basically I cannot focus on my project not even for 5 minutes.
I'm spending the days either in bed or on the sofa, walking constantly to the fridge or the kitchen even for just a glass a water.
My thoughts process goes incredibly fast moving from one thing to another without allowing me to focus. And this lead to procrastination: scrolling on social or spending time on Wikipedia for not usefull things.
And the project is just over there waiting for me to sit there at the laptop and completing it. It's not even that difficult.
But I keep saying to myself: I'll do it after breakfast. Then I'll do it after lunch. Then I'll do it after dinner. Then I'll do it the next morning. And it is a rinse and repeat.
And this make me incredibly anxious and nervous, and it is like a vortex, more I think about it, more I don't do it, more I postpone it, more I get stressed.
And actually I think I know the course of this situation. It's the situation in my family that cause it. I'm not comfortable at home.
So I decided to post it here to see if there is somebody to match. Somebody also with ADHD who is blocked on a project, with the goal to exchange some messages via this forum during the day, to support and motivate each other, to see if while checking on each other we can both move forward with our project.
🙏❤️
