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Our free therapy courses to cope with phobias
Veena Choudhary
1y
Specialist

Hi.


if your anxiety behind the wheel is controlling you, preventing you from avoiding the comfort of your own car then it is important to face the phobia. You don't have to feel embarrassed about it as its okie to feel like that. Like everything in life confidence is fostered through practise. Fear itself is not a bad thing. it is an emotion of human being to survive and stay out of anything harmful. We just sometimes over estimate the situations in our mind for only few things but beautifully solve everyday problems which are much more complex than driving.


  • First you should start becoming comfortable in sitting in the car in the driver's seat or right beside the driver's seat. Just play the music of your choice and sit down. If you feel to panic just close your eyes and breathe. Inhale slowly through your nose with focus if getting the air down to the lungs. Let your belly expand and pause for a moment while you hold your breath. Slowly exhale and let your body relax. Repeat this process by counting backwards every time you exhale from 10. Then just get up from the car. Do this everyday and see how long you can sit in the car.


  • Next write down list of things which you don't fear in the car to the things which you fear. Rate 1 being lowest fear to 10 being highest fear like holding car keys, holding steering wheel, sitting on the seat, switching on the car, switching on the ac, pressing the accelerator, brake, changing the gear. See what gives you maximum fear and what doesn't. start facing the things which gives you lowest fear. Do those things for a week without driving just feeling those things, then gradually start doing things which gives you maximum fear. Once you have mastered one item in the list then move to the next thing.


  • For the fear i want you to write down the fear in detail with information about when it started like you said the accident describe in detail about it, to what do you think will happen to you if you drive, why do you fear flying, what happen when you take a flight? Now after writing it read it loud and question yourself if the fear is rational, is there way you can validate the fear that it will come true. Understanding the reality and assumptions.


  • Practise positive affirmations everyday. Say to yourself driving is common activity and i want to do it every day with confidence.


  • Whenever you feel panic attack. Practise this. Tighten your muscle for 10 seconds by clenching your fist then release it for 15 seconds. Focus on how the tension is releasing from your hands. Repeat this exercise with muscle group like close your eyes tightly.


  • Once you are comfortable with just sitting in the car then get some trusted driver and learn to practise slowly. like just moving a bit and then slowly moving towards learning further nuances of driving.


I hope this helps.

sh
shy_guy
1y

I’d say your fear is somewhat rational, I don’t drive for the same reasons. My wife is a bit unhappy about it, but I’m lucky to have married a very patient woman :) I think you might benefit from visiting a therapist about that car accident with your classmate. If you keep returning to it in your thoughts over and over, it needs to be addressed. At least it’ll help you deal with your fears as a passenger.

Th
TheFourthFox
1y

Willing to overcome your fear is the first step to put an end to it! I don’t know any other way to get over your anxiety but to expose yourself to what you fear, and understand that life is full of risks you can’t predict or avoid. Your main goal is to stop thinking about the worst. You’ve taken the taxi many times, and you’re still alive, right? It’s pointless to worry about things that are out of our influence, we can only minimize the risks. If you really want to become a driver, start by learning to accept the risks out of your control.

tengotti
1y

I get you, driving is horrible! I have a bicycle now, but I want my own car. Hope by the time I’m 20, self-driving cars will become the new normal x)

steroidsjee
1y

Do you live in a big city, do you really need a car? Think of all the factors: maintenance costs, insurance, parking disaster. I honestly hate our car-centric society and hope future cities will be built for people, and not for cars. If public transit is OK for you, you might do without a car. I consider myself lucky that I can just walk to my office.

Gr
Greendays
1y

Yes, I’m also afraid of driving, and I haven’t been in any accidents. The second I’m in a car, I take a phone and distract myself so I don’t have to look at the traffic. The only driver I trust is my father. I’ve made peace with it. Sometimes it feels very limiting, but public transportation is pretty reliable where I live, so I don’t feel like forcing myself to get a license right now. Take your time, fears are not embarrassing, we’re all afraid of something. Believe in yourself! You will drive when you’re ready to drive.

copilot42
1y

You need to overcome your psychological anxiety before sitting behind the wheel. I’d consider visiting a psychologist, if possible. Driving can be scary and stressful, and imho not everyone should be doing it, but it’s not rocket science either. You build confidence with experience, and as a driver, you might be less fearful once you realize you’re in control. I really, really recommend you to work with that passenger fear of yours, and then motivate yourself to get a license.

passerby
1y

The fact that you’re scared is good; it’ll make you a better driver. With practice, you’ll learn how to handle dangers on the road, and you’ll get comfortable. This fear is manageable. I used to freeze at the driver’s seat, my hands would get sweaty, and I’d forget everything I’d learned. Thought I’d never be able to do it. Two years later, don’t know how I lived without a car. The panic was just gone. You can do it too! Keep conquering your fears, you're stronger! Good luck.

He
Helena
1y
Author

@Veena Choudhary Thank you very much for taking the time to write it all! I feel like I have much to do.

And thanks to everyone for the words of encouragement, you've boosted my confidence!

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