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Our free therapy courses to cope with problems
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stefan
1y

It's very normal to get distracted while studying, a lot of us are dealing with it, maybe watch some videos how to focus better, like this one https://youtu.be/gyITyJgNyQ8

I hope it helps.

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shanaya
1y

It is so usual I have to deal with it too, I find myself daydreaming every now and then, you can find some real good study pattern on you-tube to help you focus

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bubu
1y

I understand it, I guess it's very commonly occurring yet not normal, I will strongly insist on changing study patterns and try interesting ways to do it and to not get distracted, additionally if this doesn't let you at peace either, try occupying yourself as much as possible because that way it can leave you alone, you'll not have spare time and energy to overthink or daydream

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Daydreaming: An escape from harsh reality

I wanted to share something important. I've previously opened up about my long-term struggle with depression, and the love and support I received meant a lot to me.



I've always been a quiet, introverted child and a huge bookworm. I love immersing myself in books and watching movies as well.



During my darkest times, I found solace in imagining things. After watching a movie, I'd often place myself in that world and start dreaming. I've even written a few short stories and poems based on these wild daydreams. People appreciated the uniqueness of my creations, as they stemmed from my vivid imagination.



Recently, I came across the term "Maladaptive daydreaming." I wonder what it means and why it's something I might have. I've experienced a few episodes of derealization, which scares me. However, I'm currently taking medication and I'm seeing some improvement. I would love to hear from others who have dealt with daydreaming and similar experiences. Sharing your stories would mean so much to me.

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