Daydreaming: An escape from harsh reality

I wanted to share something important. I've previously opened up about my long-term struggle with depression, and the love and support I received meant a lot to me.

I've always been a quiet, introverted child and a huge bookworm. I love immersing myself in books and watching movies as well.

During my darkest times, I found solace in imagining things. After watching a movie, I'd often place myself in that world and start dreaming. I've even written a few short stories and poems based on these wild daydreams. People appreciated the uniqueness of my creations, as they stemmed from my vivid imagination.

Recently, I came across the term "Maladaptive daydreaming." I wonder what it means and why it's something I might have. I've experienced a few episodes of derealization, which scares me. However, I'm currently taking medication and I'm seeing some improvement. I would love to hear from others who have dealt with daydreaming and similar experiences. Sharing your stories would mean so much to me.