I am writing this waiting for a flight that I am on for work. I absolutely hate flying. My anxiety and depression make me picture terrible things happening every time I'm on a plane. This leads to intense anxiety, sweating, and a racing heart. I'm on my first work trip and I had to fly cross country, a 5 and a half hour flight. I'm sitting by the window and holding my favorite Squishmallow to help me feel better, but I am still terrified. Ane advice on how to handle my phobia?
I have Acrophobia. So when flight starts taking off, I becomes extremely fearful. My legs becomes weak and numb, my stomach feels empty, my heart beat goes up and I feel like crying. I cannot feel ...
Financial crisis, nearly brocken, preparing for an examination that may provide a job. Can't concentrate always feels like ending it. Taking pills on Dr's prescription, not that helpful. Time is s...
