I have Acrophobia. So when flight starts taking off, I becomes extremely fearful. My legs becomes weak and numb, my stomach feels empty, my heart beat goes up and I feel like crying. I cannot feel my leg mor do I able to sit properly.
I have had a bad experience while travelling so after that incident I can't travel alone at night or by train. I become extremely tachycardic and worried but no breathing problem or numbness.
I had RTA with my bike once, after that whenever I try bike riding , I get tachycardia and I feel that I'm gonna have accident again .
Please help me out by sharing your thoughts or how you manage your anxiety in such scenarios.
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