I don’t have BPD, but this post resonated with me because I feel like this all too often. I want to believe that all my mishaps in love were not because of me, but because I chose the wrong people to love. Somehow, I’m sure if someone truly loved me, they would accept me with all my flaws, no?
Hey there! I just want you to know that you are much more than your diagnosis. Your feelings may be intense, but that doesn't mean they make you unlovable. You are unique and special in your own way, and there are people out there who will appreciate and love you for who you are. Keep being yourself and don't give up hope. You are worthy of love and happiness 💕
I get this, honestly. Borderline is just a very painful thing to live with. I believe the only people who are able to understand, appreciate and embrace our emotional complexity are those who experience love in similar ways and degrees. Remember: you have a unique perspective and depth that can enrich the lives of those around you!
If you ever need a listening ear, I'm here for you. I'm not a great adviser, but I am a good listener.
Interesting how you phrased it. Personally, I’ve discovered that there'll never be anyone who is enough for *me*. Just because no one is ready to give as much as I can. I decided that I'd be better off alone, at least while I’m finishing my studies and working on my career. Maybe eventually the right person will find me, but if not, I’m fine with that…
I felt the same way before I met my boyfriend. It takes a lot of time and some ruined relationships to realize that just because the emotions of another person are not as strong on the outside as yours are, their love for you isn’t real. I accepted that all people love in different ways. Quiet love may be as deep as turbulent and passionate love. You should be proud that you can feel so vividly and care so much, but maybe learn not to expect the same from others. I know it’s hard, and it requires a lot of internal work, but you’re able to do it, on your own or with the help of a therapist.
Sending you love.
Sadly, this experience is not exclusive to people with BPD… for me it’s a serious issue. But the intensity of my emotions is what makes me feel alive, so I wouldn’t want it any other way… I just believe there’s someone out there for me...
Being with someone is always painful when you center your life around them. I don’t think this is specific to bpd, but I suppose people with bpd are more likely to obsess with their partners.
Personally, I’m okay being with someone who will never love me as much as I love them, as long as they allow me to love them fully and deeply. I think it’s always possible to find the middle ground where you’ll get the love you need and also give your partner the space he needs. I’m sure you will find someone who loves you in all the ways you deserve!
To a degree, I have the same fears. My relationships are always one-sided, and I’m the one who calls and texts first, who makes arrangements for dinner and going out. I feel the need to express my affection, even when I don’t get the same amount of love in return. It hurts, and I don’t know what to advise you in that regard. I believe that people come in our life for a purpose. So if someone used you or left you, it’s all for good. With time, you’ll learn to manage your feelings and to fall for people who will love you in return. It’s an art that comes with practice and life experience. And let it comfort you that you are also able to feel joy and happiness in more degrees than other people!
Honestly, I think you’re being unfair to yourself. Feeling at extreme levels may be a beautiful experience. Love is a good feeling. I know it may be overwhelming at times, but you’re probably on mood stabilizers? That should not allow you to hit the extreme lows. You should try to appreciate certain aspect of your personality and use them as your strengths.
Have you been in therapy? I find that after 1.5 years of therapy, I’m pretty stable and can handle my emotions without outbursts. I just have to constantly remind myself that other people love differently, and that I should find healthy outlets for my emotions (instead of bottling up or unloading it all on my partner).
BPD can be exhausting. Your mind is in a constant roller coaster of emotions. BPD makes you feel no one will love you the way you love them. it is a belief although irrational but is true in your mind. When you feel this you start projecting your feelings onto others.
You just need to understand that this belief is distorted due to trauma or abuse in the past or ingrained pattern of beliefs. Most people love you more but you just don't want to accept that
Kindly go to a therapist who can help you through dialectical behavioral therapy. it would help you to understand your behaviour and manage your intense feelings, work with the fear of separation and abandonment. If you are willing to work on it then you can have a loving relationship. This therapy will just help you to identify pattern of heavy attachment and prepare yourself to work on your thoughts when it flares up.
You also write down these thoughts and challenge it. see how far these thoughts are reality or distorted perceptions in your mind. Writing will also keep you grounded with reality.
People with BPD are good and compassionate lovers so look at the positive side. This is some trait which many would want in a relationship. When you and your partner understand each other and your bpd then understanding of emotional intensity and emotional dysregulation also gets better.
It is important to remember to be kind to yourself and to understand process of therapy and regulating your emotions and attachment will take time.
Borderline personality disorder is a complex mental health condition that can lead to feelings of isolation. You might crave connections, but at the same time, find it difficult to maintain them. It's understandable that it can make you scared and alone. However, it's important to know that you can be loved just as you are. Your BPD diagnosis is only a part of who you are, but it doesn't define you as a whole.
Remember that there are many people out there who will be understanding and supportive of you. If you're feeling overwhelmed, don't hesitate to reach out for help. In addition to therapy, there's also the possibility of joining a support group with other people who have BPD. You may find a safe and welcoming space there to share experiences and find understanding and support from others who have similar struggles.
In order to fulfill the need for connection with others, you may also consider joining an interest club or forum, attending a class where you can meet new people, or trying to help others through volunteering. Even volunteering at a shelter - taking care of an animal can also give you a sense of connection and ease your sense of loneliness.
Sometimes, fear of abandonment and intense emotions cause people with BPD to act impulsively towards loved ones in order to keep them close. If you're afraid that this is the case for you, you can practice skills to manage your emotions. For example, you can start by identifying triggers that make you feel angry, taking notes of your thoughts and things that happen before you feel this way. This can help you be prepared for these situations and have coping strategies in mind, like pausing, taking a deep breath, and slowly repeating a mantra to yourself, such as "it's okay" or "just breathe." Learning such strategies can empower you to maintain healthy connections with others.