I’ve been in an abusive relationship during my teenage years, which I believe was the root of my panic disorder. It built gradually over the years, and at first I didn’t take it for what it was. I thought I was prone to fainting, and when my first serious panic attack hit me, I thought it was a heat stroke. Over time, I learnt to catch the early symptoms: the unexplainable bursts of terror in my stomach, the feeling of heat and intense sweating, parts of my body becoming numb. One day I had a wave of panic attacks so strong that I had to cancel all my plans and stay in bed all afternoon. It began to interfere with my work and my personal life. Every time I thought I’d be getting a tingling sensation in my hands, I’d become terrified that I was going to pass out. My husband who was watching me struggle with it all finally took me by the hand and escorted me to a psychiatrist.

I must say now that my first two attempts with medical professionals were a complete failure. The psychiatrist prescribed me a sedative and a selective serotonin inhibitor, to cope with my anxiety. It helped, so much so that I believed I was cured forever. How naive of me! I stopped taking the meds 1.5 months later, without consulting my doctor. Why take more pills, when I was absolutely fine, right? Well, never do that! Don’t be me. Any doctor will tell you that you must take your meds for at least 3 months, usually longer, for any long-term effect. So a month without my pills, and my panic returned in full force. I had an episode in the subway and crawled back home, completely defeated and without hope of being normal again.

My husband insisted that I see another doctor. My second one was more on the side of alternative medicine, and we practised meditation and breathing during the first couple of sessions. It kind of helped, but only when I was not alone. So after two weeks I decided against continuing the therapy sessions.

By that time, my attitude towards medical help was sceptical. I began my Internet search in the hope to find stories of other people coping with panic attacks. This brought me to CBT - cognitive behavioral therapy. It sounded effective, and I decided it could be my last chance. I spent weeks choosing the right therapist I’d be comfortable with. And my search was not in vain!

With my third therapist, we started by exploring what a panic attack actually is and what it does to my body. It really helped. With meditation I didn't quite know what I was doing. But understanding the fight-or-flight body response, the adrenaline rush, and how my fear of it only makes it worse – it all made sense. Then we started to learn the encouragement technique. Basically, the idea of CBT is to not battle a panic attack, but to let it happen and embrace it. So I was willingly controlling my thoughts. When my heart was beginning to race, my body temperature increasing, my task was not to fuss over it or try to stop it, but to lean into it. I had to tell my heart to race even faster. I had to imagine flames of fire dancing on my arms. I had to encourage my body to continue with its ridiculous panic in order to make my brain register that I was not afraid. There was nothing to be afraid of, and my body didn’t need to act as it did. Eventually, my goal was to anticipate my panic attacks with excitement. I know it sounds silly, but once you want to have a panic attack, you’ll never have one!

I haven’t had a single episode of panic in months now, and while I don’t consider myself cured, I’m confident I can handle it. All that matters is changing your reaction.

I hope it was helpful.

So first things, This will be really long. I am really sorry about that and will be really thankfull if someone know the answer to my problem.

My name is Aldi, you can call me smam or aldi. I am 21 years old and currently doing thesis at my bachelor degree and have full time job + side job + enterpreneurship or building business with other people. I am the youngest from my brothers and i have 3 brothers, my family is kinda poor so i need to work extra hard to fullfill me and my family needs.

From primary school, I'll always getting bullied. In primary school i am getting bullied because i am really bad at sport, cant socialize much, and didn't really want to do bad things. There's only some people bully me tho but the bullying comes with physical (punching, kicking, etc) and verbal type. But i still got a really good friend, i still remember how kind he is and one time he teach me how to punch properly too but i never have the courage to do that before. I always hoping that primary school year will be done, then come middle school years. In the middle school i got much bigger problem, i have even less friend and the bully comes in group now. I still remember that the bully group will always wait me after school to do stuff you know what will happen, day by day i either rush to go home quickly or go out with the teacher. I always saying thanks to the teacher and the teacher looks really confused. Some of the time i got ganged up too, got punched in the gut, it really hurts. My only peace time in middle school is when i got into academic competition, my school will teach me in different room when class time so i dont need to attend class and meet with the bully group. Thankfully i am really good at mathematic so about 1/4 to half of my middle school time is spent on the special class for special student to learn for the competition. But thinking back i think i joinned up the competition so i dont get bullyed, but yeah day by day is like hell when i am in normal class and really hoping for middle school years to pass. To this year i still remember the name of the one who bully me, sometimes i search the leader who bully me, or the one who bully me. Most of the time i dont find their profile in internet, some ignore my chat, few people just said its in the past and it doesn't matter. It really hurts and haunt me sometime, to add some salt in the wound. I have friend in the middle school, but they betrayed me because they are afraid to get bullied to if they are become my friend. In high school, the difficulty seems to be lowered in a sense, except the lower difficulty is a fake. The bully still takes in group, but i managed to get some friends that want to talk and befriend with me, most of the time in school they hang out with the bully group but some time they have a nice chat with me. It's looks like a good time to me, until i found out its all a lie. The teacher hate me because i am strange and to strict (maybe because i dont want to do bad stuff, maybe because the teacher feel that handling one people is easier), my friend talk bad behind me when i am not in class, ect. I feel really betrayed, I dont even know who is my friend anymore and how to find a good friend. things maybe easier in the pyhsical bullying department compared to the middle school, but damn it is hurt in my heart.

You all maybe asking, why did stand idle or didnt ask for help? I do ask for help, a lot of time in fact. When i ask for my parent help, they only come to school and told the bully nicely (literally) to stop bully me. And you know what happen? it become worse because i am called a snitch and the bully become more aggressive. asking a teacher will result in the same stuff happening, either they told the bully or both of us going in discussion with teacher in middle one time then next day i got bullied more. Once my parent said for me to ask the bully forgiveness myself to stop bully me, but hell its only got worse. Lot of time people said to ignore the verbal bullying, I can ignore it but there is a cost to that and i will explain it later. Fighting off myself is impossible because they gank in group, my only saving grace is when i got separated because i need to study for competition.

In home, its not really a good place too. I must always yield/give in everytime, when i have a problem with my brother then i need to be the one to say sorry or they wont talk to me (my parent said that) then i need to kneel down and say sorry to them. My brother always got supported more for their school needs, When i make money then i need to pay for their necessities too. Last time i got in a fight with my brother, it is getting heated then my parents become sick because they are embarassed if neighbour heard our fight. So i need to backdown but my brother keep badmouthing me saying i am a thief ect. If you want the context, the internet package got depleted really fast and my brother have the tendency to blame others. I give every proof that when i use the wifi or i am not using the wifi (because i am not home and working far from home) and the internet package get depleted fast too. But my parents always ask me to back down and be patient. Right and wrong become gray to me, if being bad have no consequences and become more happy then why should i be good? why should i the one to back down? but yeah thats only one example of the problem.

For my university days, the first and second semester is really busy because orientation so not much stuff happening. In the second semester covid comes then everything become online so nothing interesting happen (maybe if covid not coming i will be bullied again?). Online classes keep happening till my last year, i only need to be patient at home and honestly its better than in school because i am not having problem with my brother everytime. Its just for my thesis, i need to do it by 3 people team. I choose my own member, the first one is my personal friend (yeah stupid me, i dont know if he is really my friend but i am having good time gaming with him) and the other one is someone who is really good at my thesis topic. Because i am always failing and need to take extra step and really cautious then i always plan ahead and choosing best member. I do the 60-80% part of the thesis and the rest is divided between my other member, i provided the necessary tool out of my pocket money even though i am really hard on money too so they can do their task easily. but what happen? THEY IGNORED ME FOR MORE THAN 6 MONTHS, i got really depressed because i need to graduate so my salary will increase and i hopefully theres some money left for me to enjoy (thats right, every month i always out of money because my parents will always ask for it like for my brother necessities). My brother didnt even have a job, they always ask for money then go out from home to look for job (its just empty words). But stupidly my parents always believe it and they got so much in debt because my brother sweet words. FYI my brother is 35+ years old now and they dont have a single job experience, they always get supported but i dont because i can fill my own necessities. Like i know i can fullfill my own necessities but its still really hard to see when my brother got provided with money but i need to work my ass off to pay for my college. FYI again My 2nd and 3rd brother is 35 years old with no experience and my 1st brother is 38 years old with full time experience but he got cancer and i need to help for paying the treatment too.

The problem i said above is just a glimpse of it, most of the time i always failed or the odds is stacked again me so i need to plan ahead and being extra carefull. Even though like that i still get screwed off sometime like my thesis that currently happening. My enterpreneurship with my friend where my friend work less and didnt answer my chat, I want to cut off the partnership but i still got a client that need to be done because my name is on it (hell the client is really slow too to provide what i need to finish the project).

Now lets talk what i feel and my problem is:

1. I am having a hard time trusting people
2. Got a bad dream sometime about the bad stuff happening to me like bullying and waking up really tired.
3. Can't smile because i always put poker face when i got verbally bullied.
4. Got really cold attitude and dont have any feeling, when my friend in primary school got an accident i didnt feel anything but i know that i must feel something because he is my friend. My oldest brother got cancer but i still dont feel any remorse at all.
5. Having anxiety, low self-esteem, closing my eyes and cant look at people when i speak, my legs and body really shaking when talking to people especially group of people.thats strange tho because i am a leader type in my job so i cant have these traits
6. Having really negative though, like i think that dying is better because i wont get any problem at all. Logically thats true, but on the one side i must keep living and never give up plus my religion said suicide is not allowed.
7. Envy when looking people happy, I dont know why its just i want to have a good childhood and life like them.
8. Got confused and self conflicting a lot.
9. My emotion is always jumping high and low, but i always keep it to my self and not showing it. Other people wont like it when i got mad right? but i am really happy when i do gaming and stuff i like.
10. Right now i am procastinating for my thesis, I need to do my thesis. but the stuff that left to be finished is the side that i am not really good at (designing stuff and learning new stuff), it should be where my two friend shine and good at. I try to learn it but sometime i lost motivation or my head hurts, but i need to do my thesis so my salary will Increase.

Someone, anyone please help. I really want to talk to therapy but i always self conflicting, on one side its really pricey and on one side i need to know a way to solve my problem. Hope someone can help me. I am really thankfull if you read it this far, and even more thankfull if you can give me some thought. Thanks!

THIS MUST SEEM TOO LONG TO READ AND WILL UNDERSTAND IF ANYONE DON'T WANT TO READ IT BUT I THOUGHT OF SHARING IT. IF YOU READ TILL END THEN I AM ALREADY VERY THANKFUL TO YOU.

I don't know if I am making any progress in life, is it going to make things in my life better or just trying (like a missile with no guidance system) which won't have any good end result. Like is it all just an illusion that I am trying to achieve goals in life and will achieve something which I want to in the end but the end result will be zero (0) because I am not able to do it properly or I am just not able to (or not upto the mark at this stage of my life).

To make things clear, I am 27 years old. Computer Science Engineer with no proper (coding) skills to secure a good job in any company. So basically I have been jobless since I passed out from college which was in 2018. It is not like that all the B.tech graduates in India have good proper skills (right after college) to secure at least a freshers job after passing from college. Even after 2-3 years of passing out there are a lot of options. After 3-4 years of passing out and not having work experience is when the need to acquire good skills is required.

Now, how I got into this situation is by MY OWN DECISIONS. I will make this short as I don't want to explain more than what is required to get to know my situation.

I loved a girl from high school truly and madly. Actually we both loved each other. But I loved her more than she or I would have ever thought of. We broke up after 3.5 years of relationship. Then all in my mind left was just her (like everything about her only) and god knows I cried a lot and even tried a lot to get myself move on in life and make myself successful because breakups happen to almost everyone. But I failed miserably in it and also in my high school board exams too. In the meantime she went through a lot too but she was always smart, mature and she moved on. She went to another city, made friends and also kept in mind about career growth. She also went into relationships (some worked some didn't but now she is in a filmy kind of relationship which means she is like in a dream love affair and will get married soon too). But all these times we kept talking and chatting (as a friend) whenever we got time (meaning whenever she got time because I was always there for her everything from texts to calls like everything). And all those times I just acted that I am okay because I was happy that she is doing good in her life and I always just kept my feelings to myself. But I was in deep pain. Even when I got the chance to get into new relationships I just was not up for it.

Reality was after I lost her I lost everything in my life (except thank god not my family). I started drinking hard, smoking cigarettes, smoking weed and then hard drugs because these things used to give me escape from the reality in which I was living now. I know I should have faced reality head on but I was emotionally too drained and invested in her. I always used to wait a year when she would come back home from college and we used to meet (like 1-2 times max 3 times). And I would just listen to her looking at her (like how a child looks at the toy he/she wants from a toy shop). I never told her what I felt all those times and what it was like meeting her after a year of hoping to meet her. And the tears of mine when she used to leave I remember them so vividly that I can't forget them. This was the only thing which kept me going. That feeling of hope that I will meet her again.

Then sh*t and life both happened and I was left with nothing. Only her memories were and are by my side now. And will always be (no one can take this from me).

Now more hard drugs, drinking and everything happened and my career was down in the gutter. When I used to get sober everyday or every other day dreams of her used to pay me a visit everytime I tried to sleep. Even sleep was like a luxury to me. And feeling depressed was normal. Then relapses of addiction happened again and again.

Right now, I am completely sober for a few months and I still have dreams about her (to remind you yeah even after 13 fuc***g years). That love of mine has changed me completely (I won't be able to explain more about it but for an instance now I don't even laugh properly).

But now I want to be successful in my life. All those things which I turned down because I was not alright I want it now. It will be the only thing which will bring joy into my life because after hitting rock bottom and getting back up takes a lot of courage, strength, dedication and hard work and if I will be able to get back up then in my eyes I will gain my respect again.

I am trying to get certifications so that I can be able to fulfill the career gap which I am having. But the thing is I am not what I used to be. I am not what others in my batch are. I am not able to learn fast. Or if I am able to learn fast I am not able to practice properly to have a grip on the topic or language. I make plans but I fail in fulfilling them. And I wake up everyday feeling depressed because of lots of things (like how my peers have achieved so much till now and where I am now, also about her of course etc). I am angry both at her and myself too. I am angry and I am in a lot of pain too. I feel a range of emotions. I have self doubt. Also recovering from years of drug abuse and it will take time. But somehow I just feel am I not enough anymore or was I ever?

I don't have that confidence left in me. I am trying but I am not even sure if it is going to help or not.

A lot is happening and has happened. I can't even write my feelings, my emotions, my stories (it's overwhelming and too much) but I want it all to end because now I am too fed up. I can't take it anymore. I have to get something which will make me feel I am not a loser (I have been but don't want to be anymore). I know I have been a complete idiot, stupid or whatever you think of me. Also if you felt too much trouble to understand what I tried to express then no worries because I know I am not good at expressing my thoughts, feelings or even articulating words. I am just a loser, a total wreck who is just trying to get back up. Bear with me.  

Everyone talks about the loneliness that comes with being single but never the loneliness that comes with bettering yourself. I’ve been in therapy and support workshops for 2 years, doing self-help exercises and practicing self care for just as long, and so much more. I stopped self-harming, chose sobriety, started eating healthier, keep myself hydrated, picked up boxing, and really began pursuing my passions more adamantly.

Post escaping an abusive relationship and taking legal action against my assailant, it opened my eyes to how unappreciative I was of life and that I took everything for granted because I assumed it would always be there. Near end 2022 whooped my ass, but spending the rest of that year actively seeking professional help for myself was the best choice made because today I’m so grateful for everything, especially the little things.

The only setback is, it’s lonely. I want to better myself, for myself before others, but finding like minded people is difficult. Not everyone is ready to confront their traumas and do the work to heal themselves, and that’s okay, but it makes socialising unbearable. I understand that receiving professional help is also a privilege, but where I’m at in my journey, I only want to associate with others travelling the road to recovery.

I don’t want any relation- or friendship built off trauma bonds or people trauma dumping on each other. I don’t want to be around people who gossip, anyone dealing with extreme insecurities or projection issues, people with victim mentalities or superiority complexes. I just want to find a mutually supportive connection where we can learn from and educate one another. I’d like to befriend someone who’s just as open-minded, knowledge-seeking, courageous and driven.

It sucks because sometimes, there are people who’ll purposefully attempt to sabotage you because they don’t like the light you have. They don’t like that you’re bettering yourself because they lack the courage to better themselves and project that onto to you. I’ve experienced it firsthand and everything in between which really has me cool off socialising and encouraged me to be more career-focused.

I don’t have a problem with being alone; I’m an introvert and prefer to hold space with myself. I also don’t mind feeling isolated half the time. Sometimes it’s been to be alone and isolated, but every now and then I wish I had someone I could call a friend.