Post
Mi
Mitchel
236d ago

Celebrating Sobriety, Celebrating Betterment

As of August 10th, 2024 I’m 1 year and 9 months sober. While sobriety wasn’t intended, it was surviving a covert narcissist that used alcohol as a means to continuously assault me that inspired the journey. Among other things, getting my shit together was all I cared to do after experiencing the hell I endured.


Now almost 2 years later I’m alive and thriving. I’m navigating life with a sense of direction and everything I do comes from a place of love. I’m slowing down, giving myself time to process things, I’m trusting my intuition more and fearlessly pursuing my passions.


June 30th, 2024 I met someone at a concert. Instantly, we hit it off and started going on dates. It was followed by frequent texting, regular dates, breathtaking sex, conversations about the future and sharing bits of our pasts. Everything seemed well, until it didn’t. Even with me creating safe spaces to have open discussions about concerns, it resulted in me having to disassociate because my intuition and body started to warn me something was wrong.


For full context please refer to my previous, recent post (Listen To Your Body)


I trust in my decision more than anything to separate from whatever doesn’t positively serve me, however because I wanted to give myself closure, I caved and responded to the texts my now former romantic interest sent. I understand that closure might not be achievable in every conflict but possible, I’d like to give it to myself and whoever else.


Before reaching responding to the texts, I gave myself time to mentally and emotionally prepare. I wrote down questions like, “Why am I reconnecting?”, “What do I want to say?”, “What am I expecting to gain out of this interaction?”, etc. Once I gathered myself, I responded communicating my grievances and asked to arrange time for us to speak.


After scheduling everything, I went on to enjoy celebrating 21 months sobriety. It started with me waking up feeling refreshed. I spent 15 minutes cleaning my room, I showered, cooked myself breakfast and caught up on current events. Then I worked through my self care routine. I checked in with friends, gifted a stranger a handmade care package, played in the park, brought some protection charms I plan to give loved ones, and spent the evening relaxing at home.


This evening at 18:00, August 11th, he’s coming over to speak. I’ve already prepared and decided that I’m going to go no contact for good, but I want to give him a protection charm to wish him well. After everything, I don’t think that we’d be a great fit for one another and the conflict of interests would create unhealthy tension. Recognising this, I’d rather us work on ourselves/priorities until we find someone’s whose desires are in alignment with our longterm goals.


Initially acknowledging this hurt, but I’ve taken all the time to reflect so now I’m able to have this conversation from a levelheaded perspective. Even though everything was short lived, I appreciate getting to experience what I imagine healthy conflict in a relationship would look like. It gives me hope, and I’m glad I had this learning opportunity. My heart will hurt every now and then reflecting but it’s for the best.

Our free therapy courses to cope with problems
My
Myra Piper
235d

Wow, your story is truly inspiring. I can't imagine the strength it took to reach this point in your life. Your ability to create a safe space for discussions and your willingness to communicate openly is something I struggle with. It’s not easy to face difficult conversations, especially when emotions are involved. It’s interesting how you mentioned disassociation as a response to your intuition. How did you learn to recognize and trust that feeling? You're doing great things, and I believe there's even more greatness ahead for you!

Mi
Mitchel
234d
Author

@Myra Piper In a previous post I detailed learning to discern the difference between my anxiety and intuition. My anxiety is only characterised by anxiety, not physiological symptoms indicating I’m in danger of some form. It was surviving a covert narcissist that first triggered specific symptoms that was a learning experience for me. I’m still a work in progress but I appreciate this greatly, thank you!

My
Myra Piper
234d

@Mitchel Thank you, I'll check it out rn!! I think we are all work in progress and that's okay!

Ra
Ralf Kjær
235d

wow! just wow. ur story hit me right in the feels. it’s like you took the pain and turned it into something beautiful. the way you're handling everything with grace and compassion is so inspiring. your decision to give ur ex a protection charm despite everything shows how big your heart is. it’s not easy to let go, but you did it with such maturity and kindness. i’m curious, how do u stay so strong and positive? ur journey of sobriety and self-love is something we can all learn from. keep doing what you're doing, cause you'r making the world a brighter place. your strength and resilience are truly remarkable. u got this!!

Mi
Mitchel
234d
Author

@Ralf Kjær Honestly? It’s having gratitude for the little things. The hard times keep me appreciative of easier ones and knowing that all of my hard work will pay off eventually. It’s also giving myself the same grace and kindness I try to extend others. After realising a lot of mistreatment from others is a reflection of themselves, I do my best not to take it personal. It’s not always easy, especially because I’m somewhat grieving the disconnect, but I prioritise my wellbeing above everything and do it in a way that’s mature. I appreciate your encouragement so much though, thank you! I really needed it this morning.

Br
BrightFuture
235d

Congratulations! And again thank you for sharing your story! I believe the hardest decisions are the ones that lead to the most growth, and sometimes we just have to leave people alone and move on if they aren't doing us any good. Keep trusting your intuition and staying true to yourself. It's not easy, but it sounds like you're on the right path. Wishing you continued strength and happiness on your journey.

ca
catalinabrekke188
235d

Wow, 1 year and 9 months sober? That's amazing! 🎉 You should be so proud of yourself. Surviving a covert narcissist and coming out stronger—now that's something to celebrate. 🥳

Meeting someone new can be exciting and nerve-wracking at the same time. It's great that you trust your intuition. Sometimes, our bodies know things before our minds do! 🧘‍♀️ Closure can be tricky, but it sounds like you're handling it with grace. Writing down questions before reconnecting? Genius! 📝 And celebrating your sobriety with self-care and giving back? You're an inspiration! 🌟

Going no contact with someone who doesn't serve you is a brave decision. It's all about creating a healthy space for yourself. Even though it hurts, it's for the best. Your journey is proof that life can get better, even after the darkest times. Never stop celebrating your achievements. You deserve it! 💖

jo
john delgado
235d

First off, congrats on your sobriety!!! That’s a huge accomplishment and you should be proud! It sounds like you’ve been through a lot and come out stronger on the other side. That’s so cool! Meeting someone new can be exciting but it’s also important to listen to your gut when something feels off. It’s great that you’re trusting your intuition and making decisions that are best for you. I needed that reminder bc I I'm in an uncertain situation right now. Closure is a tricky thing but it’s good that you’re trying to give it to yourself and the other person. Just remember, your peace of mind is the most important thing. It’s okay to go no contact if that’s what you need. You deserve to be happy and surrounded by people who truly support you!!!

ro
rottentwenties
235d

navigating life with a sense of direction and love is a beautiful thing. it’s great that you’re trusting your intuition and pursuing your passions. it’s okay to recognize when a relationship isn’t serving you and to move on. celebrating your sobriety and taking care of yourself is crucial. it’s wonderful that you’re finding joy in small things and taking time for self-care. recognizing that you deserve healthy relationships and environments is a big step. even though the relationship was short-lived, it taught you important lessons.

va
vankuvalis162
235d

34 months here. I know how you feel right now. It’s been a long journey, and I’m proud of you for coming this far. When I hit my 34-month mark, I felt a mix of emotions. There were days when I felt on top of the world, and other days when I was still fighting those old urges.


I remember how tough it was to face certain truths about myself and my relationships. It's important to listen to your body and trust your instincts. You've done that, and it's a huge step forward. Meeting new people can be exciting, but it can also bring up past fears and doubts.


I also had to let go of someone who wasn’t good for my growth. It hurt, but it was necessary. It’s great that you’re giving yourself closure. Writing down those questions and preparing yourself shows how much you’ve grown. One word: proud!


Healthy conflict is a part of life, and it’s good to see you handled it with grace. It’s okay to feel hurt, but remember that you’ve gained valuable insights. Your reflections show maturity and self-awareness. Let’s move forward to years of sobriety!

Mi
Mitchel
234d
Author

@vankuvalis162 First off, congratulations on 34 months! That’s spectacular and I hope you’re as proud of yourself as I am of! Second, thank you so much for your kind words and sharing your personal journey also. That helps affirm me in my decision and alleviates some of the hurt I’m experiencing. I appreciate people like you offering compassion, it helps so much more than you know. ❤️‍🔥

an
angel 👼🏽
235d

@vankuvalis162 I’m at the 2-month mark, and honestly, it’s kinda getting harder now 😞. There are days when I feel strong and days when I just want to give in to the old patterns. I know I don’t need them, but fuck, is it hard. I’ve been trying to stay busy and focus on positive things. Some days it works, other days not so much. The urges come and go, and sometimes they feel overwhelming. It’s like my mind is playing tricks on me, making me believe that just one time won’t hurt. But I know better.

an
angel 👼🏽
234d

@vankuvalis162 Thanks. I appreciate the advice and support 🫶🏽 It's comforting to know that others have been through this and come out the other side stronger. I definitely need to work on building a stronger support system. Right now, it feels like I'm doing this alone, and that's really tough. I have a few friends who know what I'm going through, but none of them have been through it themselves

The bad days are really hard 😣 One part of me knows that sobriety is the right choice, but the other part keeps whispering that just one drink won't hurt. It's exhausting. I'm trying to find healthy ways to cope, but some days it feels like I'm just barely holding on. I'm hoping that as more time passes, it will get easier.

I've been thinking about starting a journal to track my progress and write down my thoughts and feelings. Maybe it will help me make sense of everything. Have you ever tried journaling? Did it help you?

va
vankuvalis162
235d

@angel 👼🏽 I get it. The early months can be some of the toughest. Your mind and body are still adjusting to a new way of living, and it's not an easy transition. When I was at the 2-month mark, I felt like I was on a roller coaster of emotions. The key is to remember why you started in the first place. Think about the reasons you chose sobriety and the life you want to build for yourself.


I found it helpful to develop new routines and hobbies to fill the time I used to spend drinking. For me, it was picking up old hobbies I had abandoned and trying new things that piqued my interest. It gave me something to look forward to and helped keep my mind occupied. Staying busy can be a great way to combat those moments of temptation.


Remember, it's okay to have bad days. We all do. The important thing is not to let a bad day turn into a relapse.

va
vankuvalis162
234d

@angel 👼🏽 Absolutely. Journaling can be a game-changer! It is a safe space where you can pour out all your thoughts without judgment. I highly recommend giving it a try. It doesn't have to be anything fancy—just a few minutes each day to reflect can make a big difference.


I totally get your concerns about feeling alone. It's tough when the people around you don't fully understand what you're going through. Finding a support group can be incredibly beneficial. I am here 4 you if you need me. I’m frequently online if you have any questions!


Be kind to yourself. Recovery takes time. There will be ups and downs, and that's okay. When those whispers of temptation come, try to counter them with positive affirmations. Remind yourself of your goals and the reasons you chose sobriety. Visualize the life you want to create and the person you want to become. It can help shift your focus away from the immediate urge and towards your long-term vision.

Show more replies
ho
hoppebell179
235d

Your journey is so touching. It brought tears to my eyes. It's not easy to go through what you did and come out with such a positive outlook. The way you describe your day of celebration is beautiful. You should be proud of how far you've come in taking care of yourself and finding joy in everyday. Your decision to give your former partner a protection charm despite everything speaks volumes. It's a reminder that we can choose to part ways with love and grace. Your story gives me hope and I wish you all the best in your continued journey toward happiness and fulfillment!

St
Storm
235d

Wow, what a journey you've been on! I'm so proud of you for making it this far. It takes a lot of courage to leave behind something that isn't serving you. Your story is a reminder that we all deserve to be in relationships that uplift us and align with our goals. Don't be hard on yourself for wanting closure; it's a natural part of the healing process. You're doing amazing things for yourself, and it's evident in the way you talk about your self-care routine and the joy you find in small moments. Keep shining and spreading love.

Co
Connie
234d

I am so proud of you. The journey you've been on is nothing short of remarkable. To come from such a dark place, facing the challenges of surviving, and to then emerge stronger and more self-aware is an incredible achievement. Your celebration of 21 months of sobriety is so heartwarming. Look at what a beautiful person you've become! I am really proud of you! It's okay for your heart to hurt every now, but remember that it's all part of your growth and healing process.

Mi
Mitchel
234d
Author

@Connie I appreciate you and everyone else so much for the support you’ve given me while I’m grieving, this kindness will stick with me for time to come. Thank you, really. This was the reminder I needed to get through the day.🩷

More on this topic