Feeling Lost and Seeking Clarity

Lately, I’ve been feeling overwhelmed and unsure of how to manage my emotions and actions. It’s as if my mind is constantly racing, and I have no control over my thoughts. I find myself wanting to stay alone most of the time, waiting for the people I love to come around. But when they do, I struggle to tolerate them, and it leaves me feeling conflicted and frustrated.

I’ve also noticed a pattern where I feel the need to control everything in my life—every situation, every interaction—and deep down, I know it’s not healthy. This constant need for control is exhausting and affects the way I interact with others and how I see myself.

I’m sharing this because I want to take a step toward understanding what’s happening and finding the tools to make positive changes. It’s not easy to open up about these feelings, but I believe the first step to healing is acknowledging them. If anyone else has felt this way, I’d love to hear how you managed or any advice you might have.

Thank you for listening.