Feeling stupid doesn't mean you are stupid. In fact, the smartest people I know are often the ones who doubt themselves the most. They're always learning, always questioning. That's a sign of intelligence, not stupidity. You're aware enough to recognize your own feelings and brave enough to share them. That takes smarts and courage. Give yourself some credit for that. You don't have to be a genius-out-of-this-world to be valuable. You're enough just as you are
@Crystal i still can't shake off this feeling that i'm just not good enough. like, what if everyone finds out that i'm not as smart as they think i am? i'm constantly comparing myself to others, it's exhausting. this voice in my head always telling me i'm not measuring up. and the worst part is, i know it's not healthy, but i can't seem to turn it off. i want to believe what you're saying about being enough just as i am, but it's so hard when i feel like i'm constantly falling short of expectations
@Crystal i've never heard of impostor syndrome before, but it sounds exactly like what i'm going through. it's kinda comforting to know that there's actually a name for this feeling, and that other people experience it too. i've been defining myself by my "intelligence" for so long that i'm not sure who i am without it. i'm worried that if i stop trying to be "smart" all the time, i'll let everyone down, but it feels like i'm wearing a mask
@lopezmary Intelligence isn't a fixed trait. It's not something you either have or don't have. It's a skill that can be developed and nurtured over time. What you're experiencing is actually a common phenomenon called "Impostor Syndrome." It's when highly capable individuals doubt their abilities and fear being exposed as a "fraud." The fact that you're questioning yourself shows that you have a growth mindset, which is incredibly valuable
You are more than enough! Everyone has their special purpose and place in this world and you just need to find that. It sounds like you are already in school and that’s a huge accomplishment of itself! Don’t worry about competing with other people, just do what you want to do in life. That’s what YOUR life is all about! Do what YOU love. And try telling your family what you want to tell them. They will have plenty of reassurance and can most likely name tons of reasons of why you are smart! Life is hard sometimes, but pushing through and coming out stronger is what makes us, us.
@Mateo thank you so much for your kind words. they really mean a lot to me. it's just... it's so hard to shake off these feelings, i've been struggling with this for so long. every time i try to tell myself that i'm enough, there's this voice in my head that says i'm not. i'm constantly at war with myself 😓
i want to believe what you're saying about everyone having their special purpose, but how do i find mine when i feel so lost? and what if my parents think i'm ungrateful or weak? i've always been the "smart one" in their eyes, i'm kinda scared of losing that identity, tho i don't even believe it myself
@Mateo wow, thank you so much for sharing this 😭❤️
i guess i've been so caught up in trying to live up to this "smart" image that i've forgotten to just be myself. i've been wearing this mask for so long that i don't even know who i am underneath anymore. i'm scared of taking it off, but at the same time, i'm exhausted from pretending
your words about finding my path are so encouraging and i'm so thankful for that!
did you ever feel like you were disappointing people by not being who they thought you were? i want to believe that my family will understand, but there's always this fear... what if they don't?
really really thank you ❤️ i feel so much better today!
@Mateo i've been so afraid of disappointing them, but maybe i've been underestimating their love and support all along. you know i can easily build fears in my mind 😅 i think i can talk to my mom about it first. i want to be honest about my struggles and my doubts, because it's honestly so exhausting to keep it all to myself
do you have any advice on how to start that conversation? i'm worried i might get too emotional or not express myself clearly, but it's those fears talking again
btw, your quote has really stuck with me. "the devil attacks his strongest enemies." it brought me some relief, i'll be telling it to myself from now on
thank you for being here ❤️
@lopezmary, I can totally understand what you are going through, because I have been through the same. Growing up I was always the one my whole family thought I would “do great things in the future” with how “smart I am.” I understand the amount of pressure that might be on you right now. Finding your place here is hard and some times not an easy process. For some, they have known since they were a kid. And for some it takes some time to find their path and that’s okay! It gives you chance to try so many things in this amazing world God has given us! I once thought the same that you think your parents will think that you’re weak or ungrateful, but I can assure you they most likely won’t say anything of the sort. It sounds like your family thinks highly of you and not many people have that. Just remember feeling lost is okay. It’s a big world! But that just means there are so many opportunities out there for everyone. Again, it will take some time but you will find your path. Use that voice in your head that tells you something you’re not as motivation to try harder! “The devil attacks his strongest enemies.”
@lopezmary, I’m glad my words can help, that’s what I am here for! And yes I have totally felt that way before so, trust me you are not alone. When i eventually talked to my family about the same/similar fear you are experiencing, they really helped me come to realize that I was being way too hard on myself. All they wanted me to do was try my best, and they would be proud of me, no matter the outcome. That’s what family is there for. I’m so glad you are feeling better! I believe you and your future. Feel free to reply and I’m here to talk about anything else! God bless.
Feeling stupid is part of being smart. The more you learn, the more you realize how much you don't know. You're young, you're learning, you're growing. Cut yourself some slack. Focus on doing your best and forget about living up to other people's expectations. They don't define you. You do
@Spider It's so true that feeling stupid is actually a sign of being smart. I've felt that way so many times, and it's comforting to know I'm not alone. We're all just trying our best and learning as we go. It's important to remember that everyone feels unsure, even people who seem super confident. I think it's brave to admit when we don't know something. That's how we grow and get better. We shouldn't compare ourselves to others or worry about what they think. Just focus on your own journey and be proud of your progress
@Marcus Thanks for chiming in! You're absolutely right. Everyone has their own strengths and weaknesses, and that's what makes us unique. It's natural to feel overwhelmed sometimes, especially when we're challenging ourselves to learn new things. But that discomfort is often where the most growth happens
oh honey, my heart goes out to you. i've been there, feeling like a fraud and hating myself for it. it's a horrible feeling, but i want you to know that you're not alone. the fact that you're questioning yourself shows that you're thoughtful and self-aware. those are valuable traits! it's okay to not have all the answers. it's okay to struggle sometimes. that doesn't make you stupid - it makes you human. try to be gentle with yourself. treat yourself with the same kindness you'd show to a friend who was feeling this way. you deserve compassion, especially from yourself. you are so much more than your perceived intelligence. you're a whole, complex, valuable person with so much to offer the world
Hello,
I want you to answer following questions:
If you answer yes for these questions then yes you have symptoms of imposter syndrome.
Your core belief is so strong that you are not good. You have internalised this message in your mind. Start working on first understanding what is your belief about yourself. now write down your accomplishments so far and start seeing there are positives in you. Reviewing your positives during times you feel fraud will reassure you that you are not. You should talk to a therapist if you are not comfortable talking to your family or friends.
When you compare yourself with others you would always feel disappointed as each one is talented in specific area. some can be good with math, some can be good with geographical aspect. So when you compare yourself with others you will only underestimate your talent and additionally put a further pressure on yourself. It could be you know 100 things and person in your class know that one thing which you don't know. This makes you assume he is better than me and you forget the other 100 things you know.
So start focusing on your positives. You need to take time out and write down your strength and positives. Right now you are just focusing on areas where you do not have much knowledge or skills and that is okie. Just start opening up to fact and writing about what you are good at and focus on those. see if you can learn further new skills instead of demotivate yourself.
Reframing your negative self talk would help you. Start questioning all the negative talks. see how far you can support these negative talks with fact. Is it reality or your perceived thoughts. You need to tell yourself that just because i think these things doesn't mean they are true. It is just my assumption as i don't have facts to prove it.
To have healthy self esteem you need to accept both your strength and weakness. Accept you can also make faults or not win or accomplish every task or be topper in everything. But these situations also would teach you a lesson which you need to embrace it. It is all about learning.
Start setting realistic goals for yourself. don't over-pressurise yourself to achieve something.
@Veena Choudhary hi! wow, thank you so much for all that. i really appreciate it 😊
i read through everything you said, and honestly, it's like you're inside my head. those questions you asked? yeah, i pretty much said yes to all of them. it's scary how accurate that is
i guess i do always think my successes are just luck. like, when i do well on a test, i always think oh, i just got lucky with the questions or the teacher must have made it easy this time. i never really feel like i earned it
and omg, i'm so sensitive to feedback. even when someone says something nice, i'm always looking for the hidden criticism. it's exhausting 😓
so... i guess you're right. maybe i do have this imposter syndrome thing. it's weird to put a name to it, but it kinda makes sense
i like your idea about writing down my accomplishments. i've never really done that before. it's always easier to remember the bad stuff, but maybe seeing the good things on paper would help
the comparing thing is so true. i'm always looking at what others can do that i can't. i never thought about it the other way around, like maybe i know stuff they don't. that's a cool way to look at it
anyway, thanks again. you've given me a lot to think about. i really appreciate your kindness and support. it means a lot💖