How to handle this?

My heartbeat increases, my legs get weak, cold sweat breaks, vision blurs, lightheadedness and what not.

It's really difficult for me to handle it sometimes. I feel as if I will die.

I know it's probably anxiety but how do I handle this and it doesn't go quickly.. It's after effects are still there which makes it hard for me.

Specialist answer

Our free therapy courses to cope with panic attacks

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