Hi there! I think it could be useful to create a clear plan. When you're facing something as stressful as exams and counseling, having a structured approach can make a big difference. List out the steps you need to take for each task and tackle them one by one. For example, what are the requirements for your counseling? What documents do you need? What are the deadlines? Breaking it down into concrete steps can make it feel less daunting. Have you considered making a checklist or using a planner to keep track of everything?
hey hey! 😊 i just wanna send you some love and positivity! 💖 it sounds like you're going through a rough patch, but remember, you're not alone. everyone has moments where they feel down and overthink every single thing. something that helps me is to focus on the things i can change and let go of the things i can't. celebrate each small victory, no matter how small it may seem. it can be anything from completing a study session to organizing your documents.
I get that you're feeling super stressed bout all this stuff. It's totally normal to worry about big changes in life. Maybe you can try to take a step back and breathe a little? When I get super anxious, I find it helps to just do something fun or relaxing. Like, watch a funny movie or go for a bike ride. It doesn't solve the problem, but it can help you feel a bit better in the moment. What do you like to do when you need a break from everything? Anything that makes you smile?
it's completely normal to be anxious about important life events like exams and future career prospects. instead of thinking about whether you'll get a good seat in government counseling, focus on the steps you can take to improve your chances. do you have all your documents ready? have you researched the best strategies for the counseling process? also, remember that you don't have to have everything figured out at once. life is a series of steps, and it's okay to take things one step at a time. how do you usually prepare for big events?
@Harold I understand where you're coming from, but I have the same problem as the OP and sometimes it doesn't help. When anxiety hits, it's like a wave that just crashes over you and you can't really focus on anything else. I've tried to prepare and take steps ahead of time, but the worry still comes. It's hard to think about the future when you're stuck in the moment of panic. I think it's important to live through it and feel everything. Sometimes trying to push it away makes it worse. By feeling everything, you acknowledge it and let it pass naturally. It's not easy and it takes time, but it helps to be honest with yourself about what you're experiencing
@Harold I appreciate your suggestions, Harold, but sometimes those techniques feel like a band-aid on a bigger issue. When I'm in the middle of an anxiety attack, deep breathing or mindfulness feels impossible. The anxiety is just too strong. What has worked better for me is talking it out with someone I trust or even writing down my thoughts. It helps to get the worries out of my head and onto paper. That way, I can see them more clearly and they feel less overwhelming. I know everyone is different, and what works for one person might not work for another. For me, putting my feelings into words has been the most effective way to deal with my anxiety.
@Harold Setting smaller goals can definitely help, but I think it depends on the situation. When it comes to long-term anxiety about career or life decisions, breaking things down can make it feel less daunting. However, in the moment of an anxiety attack, it's hard to think about goals, even small ones. That's why immediate support, like talking to someone or writing, feels more accessible to me. Long-term, I agree that having a plan and setting achievable steps is important. It gives you a roadmap and makes the future seem less uncertain. But in the heat of the moment, it's the immediate actions that help me the most.
@Dustin Soren i see your point, dustin, and i understand that when a wave of anxiety hits, it can feel all-consuming. it's true that acknowledging your feelings is important, but i think there's also value in having a set of strategies to manage those feelings in the moment. for example, practicing mindfulness techniques can help ground you and reduce the intensity of the panic. it's not about pushing the anxiety away, but rather finding ways to cope with it effectively. have you tried any specific techniques that help you when you're in the midst of a panic attack? it might be helpful to have a few tools in your arsenal to turn to when things get overwhelming.
@Dustin Soren that's a great point. talking to someone you trust or writing down your thoughts can indeed be powerful methods for managing anxiety. i think it underscores the importance of having a support system and finding what works best for you individually. in addition to these methods, i've found that setting small goals can help reduce the feeling of being overwhelmed. breaking down larger tasks into smaller steps can make them feel more manageable and can give you a sense of accomplishment as you complete each one. do you think setting smaller goals could help you manage your anxiety better, or do you find that focusing on the bigger picture is more effective for you?
hi, your story touched my heart. it's hard when your mind feels like it's on a never-ending loop of worries. i want to remind you that it's okay to ask for help and lean on your support system. friends, family, and loved ones can offer a different perspective and sometimes just knowing someone is there for you can make a world of difference. have you reached out to anyone close to you and shared what you're going through?
Hello! I understand that you're going through a tough time. When we're overwhelmed with thoughts, it's because we feel like we have to solve everything at once. But what if you didn't have to? What if you could just let some things be, without needing immediate answers? Try to embrace the uncertainty, difficult as it may seem. Life doesn't come with a manual, and it's okay not to have all the answers. Have you ever tried accepting the unknown as a part of your journey?
first off, i'm really sorry that you're going through this. it sounds incredibly tough to deal with sudden panic episodes. when your legs go numb and your chest feels empty, it must be very frightening. worrying about the future is a common trigger for anxiety, especially when it involves something as significant as your education and career. it's completely natural to feel stressed about whether you'll get a good seat in counseling and how your future mentors will treat you. i can see why these thoughts keep revolving in your head.
try to focus on what you can control right now, like preparing as best as you can for the upcoming counseling
you might find it helpful to set aside specific times in your day to think about your worries, and then try to focus on other activities during the rest of the time. this way, you're not constantly consumed by anxiety
it's important to remind yourself that you have already achieved a lot by appearing for the PG exam. give yourself credit for your hard work and dedication. you have the strength to handle whatever comes next
@rottentwenties Was in a similar situation and this is what actually helped me. Thanks for taking the time to share and put it into words! Focus on what you CAN control is the key in every life situation and I mean EVERY! Remembering your achievements and the strength you've shown thus far can provide motivation and confidence to face the future. It's important to be kind to yourself during this process and focus on what you can control, rather than letting negative thoughts consume you.
Oh dear, I can feel the weight of your worries from here. It's like you're carrying a heavy backpack full of "what-ifs" and "maybes." I want you to know that it's okay to feel this way. Life throws so many uncertainties at us that it feels impossible to keep up. When you're in the middle of a panic episode, try to find something that grounds you. Maybe it's a favorite song that brings you comfort or a piece of fabric that feels soothing to touch. Imagine yourself in a place where you feel safe, surrounded by people who love and support you. Your feelings are valid, and it's okay to take a moment to just breathe and be kind to yourself. What brings you comfort when you're feeling overwhelmed?
I understand exactly how you feel. I used to be afraid before and during exams too. It felt like my heart was racing, my hands were shaking and I couldn't catch my breath. Sometimes, I even had health symptoms like headaches and stomachaches. It was overwhelming. One thing that helped me was reminding myself that it's going to be okay. Anxiety has a way of lying to you. It makes you think that things are worse than they really are. But you have to tell yourself that anxiety is not telling the truth. I found it helpful to take deep breaths when I started to feel anxious. Breathing slowly and deeply can help calm your mind. It's also important to take breaks and do things you enjoy. Don't spend all your time worrying. Give yourself some time to relax and recharge
You will get through this. You are stronger than your anxiety. Keep telling yourself that it's going to be okay, because it really is.
@Dustin Soren I completely agree with your advice. I have experienced anxiety this as well, and I understand how it can make your heart race, cause shaking and difficulty breathing. Additionally, anxiety can sometimes manifest as physical symptoms such as headaches and stomachaches, making it feel overwhelming. Reminding yourself that everything will be okay is crucial, as anxiety often lies to us and makes us think things are worse than they are!
Hey, it sounds like you're going through a really rough patch right now. It's tough when so many aspects of your future are up in the air. Take a step back and look at the bigger picture. Ask yourself, what's the worst that could happen if things don't go exactly as planned? Often, our minds tend to catastrophize, making things seem worse than they actually are. Even if you don't get your preferred seat or your Dean isn't as supportive, there are always other paths and opportunities. Life is rarely a straight line, and sometimes the detours lead to the most fulfilling experiences
By noticing one's thought pattern you can choose to accept those thoughts and start converting negative thoughts into positive ones by saying yes i have prepared myself for govt counseling and i will give it my best to get a good seat. But if i don't get i will be happy that atleast i did my best.
You should start inculcating mindfulness techniques for these overwhelming thoughts. When ever you have such thought just accept it and then stop yourself by noticing things around you and now say 5 things you can see around you, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste like what does your mouth taste now like coffee or gum etc. This will help you to stop those constant thoughts and get back to reality.
Next time you have thoughts about example good seat or dean will be good or not. you can write down these thoughts and see how important are these thoughts for you, what will happen if these thoughts come true or doesn't, what will change if it doesn't but still if your thoughts don't stop then you can write down if my dean in charge is good then what are advantages and if he is not then what plan do i have? writing down the plan B for each scenarios can help you give a clarity to your thoughts. it would enable you to be prepared to handle the situation. Looking for solutions for your problem will help you.
You can distract your thoughts also instead of ruminating about it by turning on some loud music or doing an activity you enjoy, or calling up a friend and talking. You need to find out what can distract you.
Meditating also helps in clearing your mind. when you find yourself caught in the thinking loop then just sit down at a quiet space and breathe deeply for 4 second, hold the breath for 4 seconds and exhale for 4 seconds.