I'm so sorry that you're feeling this way. If you feel comfortable, could you share more about what your doctor told you? Understanding the specifics of your health situation might help in finding the best ways to support you. Remember, there are always healthy ways to cope with difficult news and emotions. It’s crucial to talk to someone who can provide professional guidance, like a therapist. They can help you navigate your feelings and develop strategies to manage your thoughts.
Distracting yourself can be helpful, but it's also important to address the root of your feelings. Is it a health problem? Could it be some kind of phobia?
@𝓼𝓸𝓹𝓱𝓲𝓮 My thoughts exactly. I also wanna add that activities like exercise, spending time in nature, etc. Have you tried any of these activities, or is there something you used to enjoy that you could return to? Health problems can consume us so much that we stop actually enjoying things we did before. I know it can be scary, but there’s always a solution. ALWAYS! Your feelings are valid, but they don't have to define your actions. Your life matters
@𝓼𝓸𝓹𝓱𝓲𝓮 That's a great point, Sophie.
It's also okay to lean on your loved ones during this time. Sometimes, just having someone to listen without judgment can be incredibly comforting. Have you tried any relaxation techniques like deep breathing exercises or meditation? These can help calm your mind and reduce anxiety. Be kind to yourself and acknowledge that it's okay to feel what you're feeling. Surround yourself with positivity
@Mona I couldn't agree more. Exercise and spending time in nature can do wonders for our mental state. But, it's important to find something that resonates with them personally. It's also would be nice to establish a routine that includes self-care activities. Simple things like a regular sleep schedule, balanced diet, etc can make a significant difference. It's crucial to remember that you don't have to go through this alone. Seek out support from people you love!
@𝓼𝓸𝓹𝓱𝓲𝓮 Thank you ma'am, I got diagnosed with pneumonia and the doctor said possible cancerous like my past father
@𝓼𝓸𝓹𝓱𝓲𝓮 I don't know myself anymore I'm good at controlling emotions but suddenly I got easily distracted, anger at small things. And I'm not yet ready to tell my parents nor my friend about my condition cause I'm afraid that people judge me because of my mistakes I'm sorry that I can't tell you here what my final diagnosis is but I appreciate all your concerns maybe I just need a little more time to convince myself to open up to others. I'm very sorry
hey mate, i'm really sorry abt your situation. when life hits hard, it can be useful to focus on the physical aspects of your well being. you need to consider incorporating some regular exercise into your routine. physical activity can release endorphins, which are natural mood lifters! it doesn't have to be anything intense tho. even a daily walk can make a big difference. also, try to maintain a balanced diet and stay hydrated. sometimes, taking care of your body can help clear your mind and give you a bit more energy to tackle your problems. stay strong, and take it one step at a time
@koby thank you koby appreciate it
I can feel the weight of your words and I just want to send you some positive energy. 🌈✨ When life gets tough, one thing that has helped me is finding a creative outlet. Try painting, drawing or even writing poetry. Expressing yourself creatively can be incredibly therapeutic and can help you process your emotions in a different way. It doesn't matter if you're not an artist. I’m not either 🧚♀️ But just the act of creating something can be healing in itself. I recently went to a ceramics workshop and I can tell you that it is sooooo therapeutic. It's like all my problems were gone for a while. Please hang in there and give yourself a chance to find a way out bc there always is a way out. You are worth so much more than you realize.
I understand that you're in a dark place right now and while I can't fully comprehend your situation fully, I do want to offer a perspective that might help. Our minds are powerful and they can sometimes trick us into believing that there's no way out. However consider this: every problem has multiple solutions. Instead of focusing on the finality of ending things, try to think about different ways to tackle the issues at hand. Often writing down your thoughts in a structured manner can help you see things more clearly. You could create a list of pros and cons, or even a flowchart of possible actions and outcomes. Rational thinking can be a powerful tool in moments of emotional distress.
Hey there, I can honestly say I've been where you are now. A few years ago, I couldn't stop thinking about ending my life. I was so consumed by those dark thoughts that it was hard to see any way out.
Back then, I didn't think I needed any help. I refused any help that my friends or family offered. I was in such a dark place, and I kept telling everyone that I didn't need a therapist (how naive).
One day, a close friend finally convinced me to see a therapist. I was hesitant at first, but I agreed just to get them off my back. I remember sitting in that therapist's office, thinking it was a waste of time. But as I started talking, I felt a tiny bit of relief.
The therapist didn't judge me. They just listened. It was the first time I felt like someone truly understood what I was going through. We talked about my fears, my pain, my hopelessness. It was hard, but it was also the beginning of my healing process.
Slowly, I started to see that there was a way out of that dark place. It wasn't easy, and it didn't happen overnight. But with the support of my therapist, friends, family, I began to find hope again. I started to believe that my life could get better.
I won't lie to you; there were still tough days. But today, I'm in a much better place. I still have my struggles, but I know that I don't have to face them alone.
Please, don't make the same mistake I did by pushing people away. Reach out to someone you trust, whether it's a friend, family member, start seeing therapist. You don't have to go through this alone. There is hope, and you can make it through this.
Hi sweetie, I can’t imagine how hard this must be for you. When I went through tough times, I found that connecting with nature helped me a lot. 🌿🌸 maybe try to go for a walk in a park or spend some time near water if you can. Being in nature can be really soothing and give you some peace. Also, remember that it’s okay to cry and let out your emotions. Sometimes we need to release all that built-up tension. Please keep reaching out for support, you’re much stronger than you think. Sending you lots of love and light. 🌟💫
@kendra's here I have to agree on that one. It's really tough dealing with such heavy emotions. Immersing yourself in nature can bring a bit of peace. Try to find a quiet spot and just breathe, listen to the sounds around you, and let yourself be in the moment. Nature has a way of reminding us that there is beauty and hope even in difficult times. Please take care of yourself
I constantly see patients and their loved ones go through tough times. I always wondered how it is to be on the other end of the line. Hearing your story, I can only imagine the pain and confusion you must be feeling. I want you to know that it's okay to feel overwhelmed and scared. These feelings are natural, especially after receiving difficult news about your health.
It's important to remember that you are not alone. There are people who care about you and want to help you through this challenging time. Reaching out for support is a strong and brave thing to do.
Please remember that your life is valuable, and there is always hope, even when things seem darkest.
i see you and i hear you. life can be so brutal sometimes, and it's okay to feel like you're struggling. if i were you i would try mindfulness or meditation. 🧘♂️ it's a way to center yourself and find some calm amidst the chaos. there are plenty of free resources and apps that can guide you through simple meditation exercises. it takes a bit of practice, but even just a few minutes a day can make a difference in how you feel. please be gentle with yourself, and know that a stranger from the internet is proud of you. you're doing the best you can, and that's enough. 💜
I just want you to know that you're not alone, even if it feels like it. When you're feeling overwhelmed, it can be helpful to reach out to a close friend or family member. Just having someone to listen to you can make a world of difference. Don't be afraid to open up about your feelings; people who care about you will want to support you through this tough time. Also, consider finding your local support group where you can share your experiences with others who might be going through something similar. Community can be a powerful source of strength.
Any thoughts about hurting yourself are tough to deal with. Right now you may feel that you are unable to escape this pain and unhappiness. you see no solution for this but remember this time you need support of your loved ones. It is crucial that you speak to a person whom you are extremely close about what and how are you feeling. speaking about the fear will help you process that fear. Knowing that you have support of someone will make you feel you can explore opportunities for your treatment. It would give you strength there is another way out which you are not able to currently see. You should also speak to therapist who will be able to help you cope with this painful emotions. Therapist would be nonjudgemental so will not judge you for any of your mistake which you fear.
Next time when you get such thought just sit down and focus on controlling your breathing. Such thoughts increases our heart rate. by breathing slowly we take control of our breathing and enforce calmness in our thought process. Breathe in for 4 seconds and hold your breath for 4 seconds and breathe out for 4 seconds. keep doing this till you feel less overwhelmed.
When thoughts are intense you should just sit down at one place breathe in and out for a minute then observe 5 things around in your environment. name those 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 things you can taste around you. Start noticing minute details. the more senses you use the helpful it can be to shift your focus away form the painful thoughts.
You should also try open more technique: next time when you get such thought accept it and understand these thoughts are because of the fear i have within me about my health but i wont engage into it. instead i want to do what i can for my life, i want to do things which i have always thought but have not done.
Try grounding technique where you focus on the parts of your body and see which part do you feel is heavy. notice the sensation in your body. generally muscles get tensed when we are too overwhelmed. Try breathing out that tension by first tightly clenching your fist, shutting your eyes tightly and then slowly opening it and releasing the tension out from your body.
Kindly share your thoughts with a therapist. speaking out aloud will help you to take power form these thoughts which are troubling you. As humans we have incredible capacity to heal so accept and acknowlege the fact that yes it has happened to me but i have controlled my emotions before and this health information cant rob away that skill from me. This information cant change who i am. i will fight it out and be stronger than before.