The thing that stands out to me is the way anxiety seems to be impacting so many areas of your life. I wonder if there are any specific triggers that you can identify? Sometimes, understanding what sets off the anxiety can be a first step towards managing it. Have you explored any hobbies or activities that you enjoy and can lose yourself in? Sometimes, finding something that you are passionate about can help redirect your focus and give you a break from constant stress. Remember, it's okay to take things one step at a time and be kind to yourself.
@Myra Piper I somewhat disagree with your suggestion. While identifying specific triggers is indeed important, the complexity of the situation described seems to go beyond just finding hobbies. The constant anxiety and stress impacting various areas of life, from studies to social interactions, suggest that there may be deeper underlying issues that need to be addressed more comprehensively.
The OP mentioned struggling with focus, memory, decision-making, and even physical health. These challenges could be indicative of ADHD or another condition that requires professional evaluation. Simply redirecting focus through hobbies might not be sufficient if the root cause remains unaddressed.
@Myra Piper You make some excellent points. I agree that a multifaceted approach is necessary. Professional evaluation is crucial, and it might be worth exploring whether there are underlying conditions such as ADHD or even depression that could be contributing to the symptoms described. A mental health professional could provide a comprehensive assessment and recommend appropriate treatments, which might include therapy, medication, or a combination of both.
I also want to emphasize the importance of self-compassion in this journey. The OP mentioned feeling hopeless and seeing their future in a dark light. It's important to recognize that these feelings are valid and that dealing with chronic anxiety and stress can be incredibly challenging. Sometimes, just acknowledging the difficulty of the situation and being kind to oneself can be a powerful step forward.
@madelyn Madelyn, I appreciate your perspective and agree that the issues described are indeed complex and multifaceted. I didn't mean to imply that finding hobbies alone would solve everything. However, I do think that having a positive outlet can be one piece of a larger puzzle. In addition to seeking professional help, having activities that bring joy and a sense of accomplishment can provide some relief and a way to manage stress in the short term.
It's also important to address the physical health aspects mentioned by the OP. Chronic conditions like constipation and being underweight can exacerbate mental health issues. A comprehensive approach that includes medical evaluation and treatment for physical health problems might also help improve overall well-being. Combining medical, psychological, and lifestyle interventions could provide a more holistic path to recovery.
@madelyn Absolutely, Madelyn. Self-compassion is critical, and it's something that many people struggling with anxiety and stress often overlook. It's easy to fall into a pattern of self-criticism, especially when dealing with something as pervasive as anxiety. However, recognizing and celebrating small victories can be incredibly empowering. Even small steps towards improvement are steps in the right direction.
Another aspect to consider is the role of mindfulness and cognitive-behavioral techniques. While the OP mentioned trying meditation and yoga, which are great practices, it might be helpful to explore structured programs like Cognitive Behavioral Therapy. It can provide tools and strategies to manage anxiety by changing negative thought patterns and behaviors. It has been shown to be effective for a wide range of anxiety disorders and could offer additional support.
@madelyn so what should I do know I many times I thought I could achieve more in life than the present me but due to these problems I have underachieved in my life and often take wrong decision that things creates guilt in me .I am always trys to escape from situation
i can understand what you are going through. i also have adhd and i used to face many of the same problems.
focusing on tasks, feeling anxious and getting easily distracted were part of my daily life. but things have improved for me. don’t self diagnose getting a proper diagnosis and understanding my condition was a big step.
meds helped me focus better and therapy gave me tools to manage my anxiety. i also began using planners and apps to organize my day. writing things down helped me remember and complete tasks on time. i avoid things that make my anxiety worse, like too much caffeine or negative news. instead, i focus on activities that make me happy and relaxed.
take care
@mateo21542 I also have ADHD, and I can relate to both of you. It can be really hard to manage daily tasks when you always feel distracted. One thing that has helped me is breaking big tasks into smaller ones. This makes it easier to focus on one thing at a time without feeling overwhelmed. Exercise has also been a huge help for me. When I feel restless or unfocused, going for a run or even a short walk can clear my mind and help me concentrate better afterward. Additionally, having a consistent routine and sticking to it has made a big difference. It took some time to get used to, but now I find it easier to stay on track with my responsibilities.
@Barbara hi, i'm glad you shared your experience. breaking tasks into smaller ones is definitely a game-changer.
i also found that setting specific goals for each small task helps me stay motivated. for example, if i need to study for an hour, i break it into four 15-minute sessions with short breaks in between. this way, it feels more manageable and i don’t get overwhelmed.
exercise is great too! i’ve started doing yoga and it really helps with my concentration and anxiety. it's a good way to calm my mind before diving into work. i use alarms and reminders to keep me on track throughout the day. it took some time to adjust, but now i feel more in control of my schedule.
@celiashields973 checklists sound like a fantastic idea. i might give that a try.
i’ve also experimented with different productivity techniques. one thing that has been effective for me is the “two-minute rule.” if a task will take less than two minutes to complete, i do it immediately rather than putting it off. this prevents small tasks from piling up and becoming overwhelming.
i’ve also found that having a morning routine sets a positive tone for the rest of my day. i start with a healthy breakfast, followed by a quick workout, and then some time for planning my day. this routine helps me feel more prepared and focused.
another thing that has helped is finding an accountability partner. having someone to check in with regularly about my goals and progress keeps me on track. we motivate each other and share tips on managing adhd.
@Barbara @mateo21542 it's amazing to hear how both of you have found ways to manage your ADHD 😍😍 I can totally relate to the importance of setting specific goals and breaking tasks into smaller steps. One thing that has really helped me is using visual aids like charts and checklists. Seeing my progress visually gives me a sense of accomplishment and keeps me motivated. I make it a point to create a calm workspace with minimal distractions. This includes having a clean desk, wearing noise-canceling headphones, and keeping my phone on silent. On the days when I feel particularly scattered, I use a timer to work in focused intervals, like the Pomodoro Technique, where I work for 25 minutes and then take a 5-minute break. It’s amazing how much more productive I am with this method.
@mateo21542 I love the idea of the two-minute rule and having an accountability partner 😍 I’ll definitely try incorporating those into my routine. I’ve noticed that cutting down on sugar and processed foods has positively impacted my concentration levels. I now focus on eating balanced meals with plenty of protein, fruits and vegetables
As someone who works closely with students, I've seen how difficult it can be to manage symptoms of ADHD, anxiety and depression, especially when they intersect with academic and personal life. The inability to focus for more than 20 minutes is a common issue for those with ADHD, and it's not a reflction of your intelligence or capabilities. It's often about how your brain processes information and handles tasks. Competitive exams can be particularly difficult, but it's important to remember that they are not the only measure of success. There are many paths to achievement that don't require traditionl exams.
Social anxiety and difficulty in social interactions can make gatherings feel like insurmountable challenges. It's not that you don't want to interact; it's that your anxiety creates barriers that are hard to overcome. This is something many people struggle with, and it's important to find strategies that work for you, whether it's small steps in social settings or seeking therapy that focuses on social skills.
It's sad that your family dismisses your concerns as an escape from hard work. Mental health struggles are not a choice, and seeking help is not about avoiding responsibility. It's about finding the right support to manage your symptoms and lead a fulfilling life.
Remember, you're not alone out there. There are resources and professionals who can help you navigate these challenges. It's about finding the right support from the right people.
oh this breaks my heart. it's like you're carrying this huge weight around with you all the time. have you ever tried grounding techniques? they can be really helpful when you’re feeling overwhelmed. things like feeling the texture of a piece of fabric, or focusing on the taste of your food. it sounds simple, but sometimes bringing your focus to the present moment can help calm your mind. you mentioned feeling like you’re in a dark place, and i just want to remind you that there’s always light at the end of the tunnel, even if it doesn’t feel like it right now. hang in there, okay?
Self-doubt and anxiety can be incredibly crippling, and it's no wonder you're feeling overwhelmed. I think you can create a structured environment for yourself and it can really help you. This could mean organizing your living space in a way that reduces distractions or setting specific times for different activities. Also, consider if there's a particular time of day when you feel more alert and focused, and try to schedule your most demanding tasks during that time. Best of luck!
Oh boy, sounds like you have a lot on your plate! 🍽️
First off, you're not alone in feeling this way. A lot of people struggle with focus and anxiety. It's like having a million tabs open in your brain and not knowing which one to click on! 😅
Competitive exams aren't everything. Maybe there's another path for you that doesn't require sitting still for ages. Driving can be a challenge, but hey, practice makes perfect! 🚗
As for forgetting things, sticky notes are your best friend.
Mood swings? Welcome to the club! 🎢 It's great that you're trying things like meditation and yoga. Keep at it, even if it feels like it's not working. Sometimes, it just takes time. And don't beat yourself up about stress and anxiety; we all have our moments. Just take it one day at a time. You'll find your groove eventually. Keep talking to your family about how you feel, and maybe they'll start to understand. Hang in there! 🌻
Sometimes, expressing yourself through art, writing, or music can provide a release for some of that pent-up anxiety. It doesn't matter if you're any good at it; what's important is the process. Have you ever tried keeping a gratitude journal? Each day, write down a few things you're grateful for, no matter how small they might seem. Shifting your focus to positive aspects of your life can sometimes help balance out the negativity.
@𓂀 𝕟𝕠𝕥𝕪𝕠𝕦𝕣𝕞𝕚𝕟𝕕 𓂀 I agree with both points you've made. Expressing yourself through creative outlets like art, writing or music can be incredibly therapeutic and provide a healthy release for pent-up emotions. It's not about being good at it, but rather about the process of expressing yourself and letting out some of those feelings. Gratitude journaling is another excellent suggestion. Writing down things you're grateful for each day, no matter how small, can shift your focus towards positivity and balance out some of the negativity. It's like creating a positive counterbalance to the negative thoughts.
first off, it sounds like you’re dealing with a lot right now, and it’s understandable to feel overwhelmed. adhd can make focusing on tasks challenging, but there are strategies you can use to help. try breaking tasks into smaller, more manageable chunks. setting a timer for short periods and gradually increasing it can help build your focus.
it’s also important to take regular breaks to avoid burnout. recognize that it’s okay to struggle with focus; it doesn’t mean you’re incapable. try to find ways to make studying or working more engaging. sometimes changing your environment or using tools like apps can help.
it’s also crucial to address your anxiety, as it can exacerbate your adhd symptoms. find healthy ways to manage stress, such as exercise or hobbies you enjoy.
don’t be too hard on yourself for not being able to sit for long periods. everyone has their own pace, and it’s okay to need more breaks.
don’t let your family’s lack of understanding hold you back. you know what you need better than they do. keep advocating for yourself and exploring ways to manage your symptoms.
I've read about people benefiting from setting a timer for short intervals of focused work, followed by a break. This technique is sometimes called the Pomodoro Technique. You might also try incorporating some form of physical activity into your routine, as exercise has been shown to reduce anxiety and improve overall mood. Remember, it's important to celebrate small victories, no matter how insignificant they might seem. Progress is progress, and it's essential to acknowledge your efforts.
Generally with ADHD a person gets easily distracted. They may find it hard to pay attention to instructions, follow through on tasks, organise materials and keep belonging in order. It is very important you go to a psychiatrist who can map certain strategies which can help you in coping with this. They may even suggest medications also if required.
Studying for exams can be daunting and stressful when you have adhd but you can try these tips or strategies to help learning and studying easier and boost your mood, grades. research shows that person with ADHD just needs to just study differently and creatively and not spend time reading continuously. This will help you crack competitive exam
With Adhd you would always benefit from clear routines and expectation. When you know what to expect and what you are expected to do you feel more prepared and less overwhelmed. so say you have problem to take a decision. write down the options you have. say 1. i need to take up this exam or i need to work. first write down the pro's and con's of choosing so and so decision. write down for each one individually and then make a decision. so when you analyse form all the angles and then take a decision you would not feel anxious. You should also be clear with your end goals and take decision governing the end goal.
Establishing routine is very important. Example you could create a calender and stick in your room describing activities to be done everyday. For each day write down things you need to do and let it be consistent for every week. keep a reminder on your phone to just ensure you have done the activity or may have to do it.
For memorising you can make it fun by creating a song. This would make information memorable. example just to remember planets sing this statement in form of song "My very excellent mother just served us noodles" first letter of each word is starting letter of planets so start associating words.
Find out what is your strength like art or creativity, playing an instrument. Just work on doing things based on your strength and skill. This will give you confidence to do things.
ADHD person mind will always be running laps around the same track. So its no wonder you will be obsessing and ruminating. The more you ignore these thoughts the more persistent they become. So start journaling. Put these thoughts down on a paper. writing process will help you understand your self conscious beliefs that could be cause of your concern. Like when you say you are anxious?why are you anxious seeing people? is adhd which makes me feel like that or is something else happened in the past which makes me think like that? try questioning yourself to understand why are you so stressed.
Be honest with him about your struggles and what you are working on so that he can understand at the beginning stage itself.
Negativity is only going to lower your self esteem. so start seeing the strength in you.
Simone biles or Michael philps had adhd but they have done really well in their life. Adhd set you apart but will not prevent you from achieving your goals. The goal is how can you accept the brain that you have and work with it. At the end your efforts matter. all the best for your exam.
@Veena Choudhary so on the basis of my symptoms can you confirm that whether I am suffering from ADHD or not