Post
Veena Choudhary
1y
Specialist

Hi acknowledging the fact that you are dependent on alcohol is the first step towards recovery. being lonely created a patterns towards loneliness as when we are lonely we crave human interaction, friends, family however because of loneliness it makes it more difficult to form connections with others.


  • I want you to first be self aware of the root cause or the reason of why do you drink alcohol. is it because of loneliness or when you say it helps you with mental health issues what other issues exist. Think about:


# what is the reason which pushed you start alcohol


# After drinking alcohol how does it make you feel


# how long have you been doing this


# why does your family know nothing about you? what is stopping you from taking the initiate to talk to your family and grandchildren



By building emotional strength and resilience you will improve your quality of life. There are ways to deal with loneliness without alcohol:


  • Get out and get some exposure to sunlight. its gives a positive effect on mental health


  • Loneliness is because of lack of social life. Why don't you join clubs where you can meet people with similar interest like yoga, community related activities, ngo's


  • Deepen your existing relationships like go meet them, check in regularly with them or acknowledge their important life events birthdays etc like with your daughter and grandchild. can you know more about them and express about yourself too.


  • Organise a event or party at your house. invite people to chat.


  • Start volunteering. helTp someone in need that will give new meaning to your life or connect yourself to a cause you relate to.Reach out to hospitals, children centres, animal shelters or long term care facilities.


  • make amends. sometimes in life we may hurt someone close and are not able to move on. you may have disconnected form them but back end you still think about them. You have opportunity to apologise to those and take action to make amends. in some cases its not possible to apologise just make peace with yourself. accept there are some things beyond your control.


  • Write down what is the most important thing in your life now and who are the most important circle in life whom you can reach to when required. rate from 1 to 10 how committed you are to stop alcohol and negatives of having alcohol in your life. put this in front of you and look at it everyday. this will help you in the process of stopping. Try stopping alcohol for a day and see how does it feel. do it slowly and gradually. but you still need to go to rehab and group therapies will also help in this case. if you want to move on see if there are rehabs where you can join for free.



Alcohol is temporary comfort but it will only affect your mental health, physical health and further just add to the loneliness. remember this to move ahead.

sh
shy_guy
1y

It sounds like you’re using alcohol for self-medication. This is very typical, and also very bad. Alcohol makes any mental problems so much worse. The longer you do it, the harder it’ll be to change it. Make an appointment with a therapist. That’ll be a start.

99
99uwu66
1y

Hey there. Depending on where you live, there are free, state-sponsored rehabs. Have you looked into those? Perhaps, if you start just by visiting a therapist who’ll prescribe you some medication for your mental health issues, it’ll be a big life changer already. Please, don't be afraid to let others help! That's all I have to say.

marinavs
1y

You realized that you’re getting addicted. Well done! Don’t be embarrassed to talk about it. You don’t have to go through it alone. The most helpful thing to do is to think about the reasons for your alcohol addiction. Perhaps it serves to feel the void of loneliness or some other deeper problem? In that case, alcohol is just a band-aid, and you must seek healthy ways to cope with your problem. That’s why you need to reflect and talk about it all.

Ju
Just another zombie..
1y

I'd like to tell you to hang in there, but I’m in the same boat, man. I’ve been drinking almost every day for months. It’s my depression. Many kind people here have advised me to seek professional help. I don’t know. Maybe I’m not there yet.

ak
aksoll
1y

I know how scary it can be to open up to family and friends about any addictions. But you need their support, or even their criticism. If you’re at all interested in getting help, then talk to your daughter or anyone else you can trust.

tengotti
1y

I have no words of wisdom, I just want to wish you luck and a speedy recovery. Loneliness sucks! And booze never makes it better.

mr
mrsKnobbs
1y

You're brave to open up the way you did. It seems that you know or can guess the reasons why alcohol became your daily companion. It’s good that you can acknowledge your problem. Now that you realize that it makes you feel like you’re worthless, it’s time to put a stop to it. Your body is strong, it will recover once you help it. And never forget that you’re always a valuable human being. Don't tell yourself otherwise. Your daughter and your grandkids will be thrilled to see the new you.

Gr
Greendays
1y

You are not your habits. Habits can be changed. To heal and recover, you must answer truthfully: do you want to stop drinking, but you can’t? If the answer is positive, you need help. Your loneliness, depression will drag you down. If the idea of medical help frightens you, you may try seeing a support group in your area. Relying on willpower alone is not effective. It’s very good that you have this deadline looming over you, let your thoughts about your daughter motivate you to start doing something quickly!

pi
pipersun
1y

You’re not alone! Thank you for sharing. Many people have battled with your problem, and many have won. You can do it! Please, go to counseling.

me
meant2b
1y

You definitely should try to catch it in its early stages. You sound very reasonable, so I assume you haven’t been drinking daily for too long. You need to stop drinking right now. The first days of sobriety are the hardest. But once you’re past that, it’ll get much easier to stay sober for weeks and months. It gets better, I promise. Do it today, put a stop to it!

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