It sounds like you’re using alcohol for self-medication. This is very typical, and also very bad. Alcohol makes any mental problems so much worse. The longer you do it, the harder it’ll be to change it. Make an appointment with a therapist. That’ll be a start.
Hey there. Depending on where you live, there are free, state-sponsored rehabs. Have you looked into those? Perhaps, if you start just by visiting a therapist who’ll prescribe you some medication for your mental health issues, it’ll be a big life changer already. Please, don't be afraid to let others help! That's all I have to say.
You realized that you’re getting addicted. Well done! Don’t be embarrassed to talk about it. You don’t have to go through it alone. The most helpful thing to do is to think about the reasons for your alcohol addiction. Perhaps it serves to feel the void of loneliness or some other deeper problem? In that case, alcohol is just a band-aid, and you must seek healthy ways to cope with your problem. That’s why you need to reflect and talk about it all.
I'd like to tell you to hang in there, but I’m in the same boat, man. I’ve been drinking almost every day for months. It’s my depression. Many kind people here have advised me to seek professional help. I don’t know. Maybe I’m not there yet.
I know how scary it can be to open up to family and friends about any addictions. But you need their support, or even their criticism. If you’re at all interested in getting help, then talk to your daughter or anyone else you can trust.
I have no words of wisdom, I just want to wish you luck and a speedy recovery. Loneliness sucks! And booze never makes it better.
You're brave to open up the way you did. It seems that you know or can guess the reasons why alcohol became your daily companion. It’s good that you can acknowledge your problem. Now that you realize that it makes you feel like you’re worthless, it’s time to put a stop to it. Your body is strong, it will recover once you help it. And never forget that you’re always a valuable human being. Don't tell yourself otherwise. Your daughter and your grandkids will be thrilled to see the new you.
You are not your habits. Habits can be changed. To heal and recover, you must answer truthfully: do you want to stop drinking, but you can’t? If the answer is positive, you need help. Your loneliness, depression will drag you down. If the idea of medical help frightens you, you may try seeing a support group in your area. Relying on willpower alone is not effective. It’s very good that you have this deadline looming over you, let your thoughts about your daughter motivate you to start doing something quickly!
You’re not alone! Thank you for sharing. Many people have battled with your problem, and many have won. You can do it! Please, go to counseling.
You definitely should try to catch it in its early stages. You sound very reasonable, so I assume you haven’t been drinking daily for too long. You need to stop drinking right now. The first days of sobriety are the hardest. But once you’re past that, it’ll get much easier to stay sober for weeks and months. It gets better, I promise. Do it today, put a stop to it!
Hi acknowledging the fact that you are dependent on alcohol is the first step towards recovery. being lonely created a patterns towards loneliness as when we are lonely we crave human interaction, friends, family however because of loneliness it makes it more difficult to form connections with others.
# what is the reason which pushed you start alcohol
# After drinking alcohol how does it make you feel
# how long have you been doing this
# why does your family know nothing about you? what is stopping you from taking the initiate to talk to your family and grandchildren
By building emotional strength and resilience you will improve your quality of life. There are ways to deal with loneliness without alcohol:
Alcohol is temporary comfort but it will only affect your mental health, physical health and further just add to the loneliness. remember this to move ahead.