I'm not sure how to handle all the stress I'm under. Everything is piling up at once.. I just can't seem to catch a break. Work has been particularly challenging. I don’t think I complete anything on time. I wake up feeling anxious about what’s ahead. it's so exhausting. I'm struggling to balance my responsibilities at home and it feels like I'm constantly letting people down. How do I deal wit that?
Lately I've been feeling insecure at work all the time. I feel that all my coworkers are smarter and more talented than me. I am afraid to voice my opinion at meetings, constantly apologizing for m...
Lately I’ve been feeling almost paralyzed with fear and sadness. I feel like I can’t do anything but lie down. I think it’s because of a number of things:
Lately I’ve been feeling totally hopeless. I can’t seem to find another job, I feel like my boyfriend isn’t listening to my needs, I’m in a job that I hate, and I’m having difficulty transitioning ...
Lately, I’ve been feeling overwhelmed and unsure of how to manage my emotions and actions. It’s as if my mind is constantly racing, and I have no control over my thoughts. I find myself wanting to ...
