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Veena Choudhary
1y
Specialist

I understand what you are going through but immediately go to therapist. They will help you with repressed emotional feelings which leads to suicidal thoughts.


I can suggest few tips to help but you still need to go to a certified practitioner.


  • A powerful technique to clear out negative and repressing emotional pain thoughts is by unloading your thoughts on sheet of paper. Write down all the things you are feeling which is hurting you. once you write down everything just tear it off. It will make you feel lighter. Do this everyday and notice how are you feeling.


  • Thought chart: You have to repeatedly question your thoughts and then you ask your mind to find better thoughts. Example say write down 5 suicidal thoughts you have. Next to each of them write down its opposite thoughts and write a statement that is in between these 2 extremes. So say everyone hate me and wants me gone is your thought which if you have turn into positive would be everyone loves me and wants me around. Now in between statement would be i am not friends with everyone but there are few people who like being around me. Suicidal thoughts can sometimes be based on assumption than facts so such statements will make you feel better.


  • Start deep breathing exercises to focus on the present. Relax yourself inhale through nose and exhale form mouth for 5 min then try 5,4,3,2,1 technique where you see 5 things around you, 4 things you hear, 3 things you can touch, 2 things you can smell and 1 thing you can taste. All this should be around you so observe your environment and notice all intricate details.


  • Ask yourself a question :


# what would your 10 yr old self say to you right now?


# If you woke up with new identity in a city. What will it be and how would you feel?


# What would you want people to remember you as if you are no more there in this world? Do you have that in you? If no then then how can you achieve it? is there any other way?


# If your friend is in the same situation what advice will you give to them? To leave the job or to stop harming or stop alcohol? Can you apply the same advice for you as well?


  • When you say i dont know who i am. You have started to lose your self identity. It is required that you spend some time to write down about yourself:

# Start thinking about things you like


# what is important to you


# Things you enjoy doing


# how you want your life to be


# what are your favourite books and why do you like them? does any of the character in the book resemble you and explain in detail about that.



  • Write down your priorities and skills. See if this job is not making you happy then what else can you do with the priorities and skills mentioned by you.


  • When you say members of profession have right to say no but when i cant do it. in this case mustering courage to face something or someone that is bothering you can feel scary. but facing the issue will empower you to make it better and diminish the control it has over you. Remember people cant read your mind so if you don't vocalise in a positive and assertive way no one will know. Just write down recent situation you had with boss where you argued. Write all the details like how you felt, what he said and in reciprocation what you spoke. Now see if situation could have been handled in a positive or better way. Understand from his perspective why did he react like that was it because he wanted to show he was boss or he had better understand of the work or his experience.


  • Write down your positives and negatives. See how with your positives you can create better world for yourself and with the negatives how you can address those.


I hope this helps. Do go to therapist.

FeelYou Team
1y
We understand that you're going through a tough time right now, and we want you to know that we're here to support you. Life can be challenging at times, and we all face difficulties that may seem insurmountable. However, please remember that suicide is never the answer.
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ckundе
1y

I'm ready to support you!! I communicate with professionals like you! Don't quit your job... Unfortunate people like me need you...

felipe
1y

My sympathy and support!!! It's a tough profession, have you thought about changing careers? Hang in there, and cut down on the alcohol. As a lover of alcohol, I'm telling you that it's better not to drink...then mood swings will be less....

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fgibson
1y

I wish I could help you. You're a mess, and you don't want to live sometimes. Take control of yourself. Your life is in your hands I'm with you!

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