Post
no
nobody04
1y ago

Psychological bullying issue.

Hi all,

I’m trying to heal from relentless verbal bullying in high school, and so far the memories are taking over me. I’m in university now, and I have serious trust issues. I can’t trust anyone, I always expect them to gossip behind my back and talk crap about me. I haven’t made any new friends since September, it’s almost like in high school, minus the bullying. I feel like I’m invisible.

At high school there was this group of mean girls who chose me as their target. Every day insults were flying my way, I was called “an ugly slug” and “a spineless gorilla”. It was humiliating and I hated my existence. Initially I got pretty good grades, coming from a family of professors, and I was in good relationships with most boys in my class, until these bullies were transformed to us. They made the lives of many younger girls and boys hell, but in my class I was chosen as the worst enemy. And as I couldn’t stand up to them, the other boys began to avoid me too. They didn’t take part in bullying, because they sometimes copied my homework, but they never stood up for me. A whole class of silent watchers. I hate them all! Can’t help myself.

I can’t open up to any of my roommates, afraid they too will think I’m spineless. I don’t play sports like some cool guys on the campus, and I don’t have anything to offer. I wanted to take up some fighting sport, like box, but I showed up once and felt too weak to continue, even though the coach seemed friendly and knew I’m a freshman.

I just wish I could grow out of this feeling that I’m a total sucker… I hope those girls got what they deserved and are rotting in hell now.

Specialist answer
Our free therapy courses to deal with abuse and bullying
Veena Choudhary
1y
Specialist

Bullying can be so traumatic that for years the effect it causes on a person still remains. it leaves a deep scar. This lack of healing and closure exists because bullying was never addressed or resolved when you faced it. you continue to live with it damaging your self esteem. Bullying may have a long term effect on an individual's mental health yet it is possible to overcome it.


  • Bullying often causes a person to lose self confidence and esteem because it is packed with lies about your worth as a person. Write down all the lies bullies had said about you and replace those lies with truth about you. focus on seeing positive in you and learning to be "you" again. repeat those truth everyday. look in the mirror and say it loudly


  • write down your strength, what are you good at. keep it as an alarm reminder which pops up every 1 hour so that you can keep reading it and set it in your mind


  • you can also do this task. draw 2 columns in one column write down what do you like about yourself and second column ask your close family member or trusted people what do they like about you. this task will boost your confidence and create awareness in you about your strength.


  • you can also write a letter to bullies just for the closure. you don't have to give it or post to them. it is just for you to write and take out all the things from your heart. Expressing out all the pain and anger which you were unable to express out to them.


  • You should also talk to a therapist who can help you move past the negative experiences of bullying. Therapist can also help you in reframing your thinking and reclaim control over your life.


Bullying you experienced doesn't define you so instead rediscover who you are.

Na
Nakashima
1y

Hey, your post made me sad and angry. I remembered my own sworn enemy at school. It was one boy who decided to kick me out of school. He’d report me to the teachers for made up reasons. At one time he screeched his own name on the blackboard with the word “asshole”. Since everyone knew about our fights, the teachers naturally thought I had done it. Thankfully, one teacher mentioned they could look at the camera footage, and that boy chickened out and confessed. His parents had to buy a new blackboard.

I took up martial arts in high school. Not because of that little fool. Though, in hindside, I needed to boost my self-esteem back then, so perhaps partially I should thank him for it. Boxing is great! I’m doing boxing and Aikido, and I can tell you it doesn’t matter how big or strong you look. Skill comes with time. Don’t lose that opportunity, go for it! You’ll find both the new you and some friends for life through sport!

Ru
Ruby lj
1y

I’m sorry your school affected you so deeply. I went through a difficult period with my college friends, especially one friend who was very toxic. I’m much happier now that I’ve removed that person from my life, but the resentment towards how unfairly I was treated is still present. It’s up to us to heal ourselves. Now it’s no more about them. We are better people, because we never treated others in a harmful way, and in that sense we’ll always be superior to them. Forgive yourself for not doing what you think you should’ve done. You were different then, and now you’re older and more experienced. You can take care of yourself, and you’re better at choosing friends. We both deserve better friends, and we shouldn’t push people away because of unfortunate past experiences. I know it’s not easy to open up, so start small. Give your roommates a chance to see what a great person you are! I’m sure next year you’ll be surrounded by new reliable friends!

Ev
Eve
1y

You should be proud that you didn’t stoop to the level of those girls! Your story is common, teenagers are brutal in high school. You need to acknowledge your bitter feelings about the past and understand why you’re feeling that way. If you’re ashamed of something, you need to forgive yourself. If your emotions are fueled by anger, you should try to forgive your bullies. Anger is harmful, more for ourselves than for those we feel it toward. Don’t be skeptical of new friendships. It’s up to you what impression you’ll make on your new acquaintances. Don’t try too hard. You’ll be valued for who you are, and you don’t need those who want to be friend only with “cool kids”. You want genuine friendships.

no
nobody04
1y
Author

@Nakashima Thanks for your comment. I’m glad sometimes justice prevails and that boy from your school was humiliated. I wish I got the same satisfaction. I’ll probably give boxing another go next year. I need to prove at least to myself that I can achieve something more than good grades. I love my family, but sometimes I think my virtuous upbringing is a disadvantage. Being strong is useful, it makes people less likely to mess with you.

no
nobody04
1y
Author

@Ruby lj Yeah, I know it’s no use obsessing over my past, but it’s easier said than done. Every time I have flashbacks from those times, it triggers my anger and pain. And it happens a lot these days, because I have practically no one to talk to. I hope some day I’ll barely think about them… I have a lot of passions, like writing and playing the guitar, but I don’t think they’ll help me surround myself with new friends.

La
Laura
1y

You need to find your people. Not everyone will like you, and that’s okay. Self-esteem is built through rejection, when you learn to look past it and not take these things too close to heart. It’s a cliché to say this, but for change to really occur, you will need to step out of your comfort zone. Learn a new sport, find a new hobby. When you overcome your social anxiety and approach people around you, you will see that not everyone is as awful as those girls. You might also consider therapy, to make you more comfortable with your memories of the past.

Ru
Ruby lj
1y

@nobody04 I assure you, your hobbies and passions may connect you to the like-minded people like nothing else! I bet there’re writing or reading clubs at your university what you can join. And your guitar proficiency may come in useful at some creative evenings. I understand how negative social experiences may cause you to act anti-social. You can’t let that negative baggage deprive you of happiness and fulfillment. There are people who love to do what you do and would be glad to be your friends (if you let them). Merry Xmas, and good luck in the new year! 🥂

SM
SMagnus
1y

I know where you are coming from. I wasn’t popular at school. Being a nerdy type, I attracted only one friend who was like me. Trust me when I tell you that your thoughts that you have nothing to offer come from a sense of insecurity. And the most efficient strategy to break this cycle is to take risks and do things you’ve never done before. You can do volunteer work at uni, they always have things to do :) It’s a good way to team up with other students. And by helping someone else your self-worth will increase!

no
nobody04
1y
Author

@Ruby lj I’ve actually checked, and we have no writing clubs… There is a book club. I think it’s the same as “reading club”. AFAIK, they’re meeting virtually to discuss books. That may be something I can do, if I’ll have the courage. Thanks, and happy holidays to you too!

no
nobody04
1y
Author

@Veena Choudhary You're right, I need a closure. I need to see those girls suffer. Especially Alyssa. She was their leader, and she was the dumbest. Her parents transferred her to another school one year before graduation (because of her poor grades). I tried to find her on facebook, just to get the satisfaction of knowing she flunked her last year or something like that, but couldn't find out anything. If only we could turn back time and act differently... I often dream about it.

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