Your value as a human being does not depend on your financial state. Youâre alive, and you deserve to be happy. Right now you're at the point where things can only get better. The war with depression is hard, but you can win!
Have you talked to your therapist about how your meds affect you? Antidepressants help. But therapist must choose those meds that are effective in each particular case. Tell your doctor that your medication affects your libido and doesnât produce any positive effect. Be sure that with professional help, you can return to a normal, productive life!
These emotions that overwhelm you â itâs not you. Itâs some complex chemical reaction in your brains. Iâd be very angry if I let something like that control me and my decisions. Defiance is a pretty good self-preservation strategy! Just tell yourself that once you feel better, youâll have the energy to improve your financial and physical state. Donât let it be stronger than the real you!
My experience with depression showed that meds are only one tool to handle depression. Sometimes they only mask the symptoms but do not really address the core problems that caused them. So, if you can afford it, consider searching for a professional therapist who will teach you skills to cope with depression and despair in the future.
In such hard moments, itâs good to have something to look forward to, no matter how big or small. Life can end at any time, and there are still so many things to try out and explore. Think of how much you can accomplish once your melancholy is over.
Youâre not alone with your problem! A lot of us here suffered from depression in the past or are still trying to conquer it. The most important thing is that your feelings of despair, your moods are temporary. Eventually, there will be a day when you start enjoying your life. Hang on just for a bit, itâs worth it!
i sometimes struggle with the same desperate thoughts⊠i try to keep myself busy enough, just so that i have no time to even think. i know avoidance is not the best strategy. yet somehow keeping myself busy makes me feel better. it gives me hope that i am still capable of some things, and since Iâve made this far, why not wait and see whatâs next
I feel just the same. All I do is sleep for days... Things are only getting worse. đ I don't know what to tell you, I don't know what to tell myself. I only hope this suffering will be over one day.
For me, the feeling of being in control keeps me afloat. When Iâm miserable, my mind immediately evaluates what Iâm in control of. Like, OK, I canât get a better job right now, no new friends so far, and going to the gym is still a far-off opportunity, but what can I do right now to change it? I can go for a walk to clear my mind or chat with someone online. Even making another appointment with my psychiatrist somehow calms me down. I guess action gives me hope.
I know how bad it can be. Do not despair.
The fact that youâre taking medication means youâve already started your way back to being healthy and whole again. Yet medication alone can help only to a certain point. Your willingness for change, your patience are absolutely necessary to rule depression and melancholy out of your life. CBT therapy might be very helpful in your situation.
Donât focus on your financial or physical state right now. Focus on your healing. The fact that youâre feeling hopeless and desperate can only mean that your medication is not very effective and you should re-evaluate your prescriptions with your therapist. Trust me, mental health deeply affects all aspects of life, and if you donât attend to it first, all else will keep falling apart.
Your life feels like a dead end. it's okay to feel stuck but remember this is usually a temporary feeling. Kindly go to therapist who will address this issue in depth. Just know that you are not alone. Your life is precious. Life challenges can become overwhelming sometimes . you feel much is outside your locus of control and so you feel powerless and hopelessness which would make you feel pointless to live. Grappling with these big life questions like i wish i would be dying can be really hard and make you feel isolated and believe that nothing matters. But question yourself if you are no more would things change, would anything change with children. Empower yourself and see how you can help by contributing positively.
Right now you may feel as if you have no way to escape the pain and unhappiness you feel. remember that nothing is permanent even this distress. Go to another therapist and tell her what you are going through. After in-depth assessment about your problem she may suggest if the medication is right for you or not.