Post
Our free therapy courses to cope with depression
Veena Choudhary
1y
Specialist

Your life feels like a dead end. it's okay to feel stuck but remember this is usually a temporary feeling. Kindly go to therapist who will address this issue in depth. Just know that you are not alone. Your life is precious. Life challenges can become overwhelming sometimes . you feel much is outside your locus of control and so you feel powerless and hopelessness which would make you feel pointless to live. Grappling with these big life questions like i wish i would be dying can be really hard and make you feel isolated and believe that nothing matters. But question yourself if you are no more would things change, would anything change with children. Empower yourself and see how you can help by contributing positively.


  • Work on those concerns that trigger these thoughts. think why do you have such thoughts. how did it all start, how can you address these negative thoughts and feelings, is there any way you change this mental state.


  • Right now your mind is dominated with thoughts preventing you from feeling hopeful. Hopeless person has mind dominated by negative thoughts. Such person may not see good in anything. In this time try to remember things that are big or small which made you feel hopeful in the past, which made you feel positive.


  • Life has thrown so much at you that you feel like you dont have the energy to go on. Take a break from the reality and do things to focus on your self care. Do things like walking in the nature or just meditation or yoga which would re energise you to think with clarity.


  • Think about the reasons you dont want to die. it doesnt have to be deep sense of purpose. it could be anything simple, small. once you start acknowledging small reasons to keep going then you will realise how more to live for than you may have thought.


  • When we are in despair its easy to beat yourself up and make sadness worse. What is one compassionate thing you can say to yourself.


  • write down at least few positive traits about yourself.


  • Challenge your thoughts. write down all the negative thoughts and see if it can be turned into positive. like i want to die how can you change this into positive. think are you just know for your financial state, physical state. is your identity just by this? dont you have much more than this? find that because you are much more than financial state. You have your own unique characteristics, traits which shaped you from the beginning. lot of negativity has made you forget that you are beyond this. Find those traits and set a small goal. Goal which will make you in control and help you move forward. write them down and tick them when you achieve it.


  • You may feel compassionate for others but before that be compassionate with yourself.


  • Start exercising, walking, yoga they are best anti depressant.


Right now you may feel as if you have no way to escape the pain and unhappiness you feel. remember that nothing is permanent even this distress. Go to another therapist and tell her what you are going through. After in-depth assessment about your problem she may suggest if the medication is right for you or not.

sh
shy_guy
1y

Your value as a human being does not depend on your financial state. You’re alive, and you deserve to be happy. Right now you're at the point where things can only get better. The war with depression is hard, but you can win!

Have you talked to your therapist about how your meds affect you? Antidepressants help. But therapist must choose those meds that are effective in each particular case. Tell your doctor that your medication affects your libido and doesn’t produce any positive effect. Be sure that with professional help, you can return to a normal, productive life!

passerby
1y

These emotions that overwhelm you – it’s not you. It’s some complex chemical reaction in your brains. I’d be very angry if I let something like that control me and my decisions. Defiance is a pretty good self-preservation strategy! Just tell yourself that once you feel better, you’ll have the energy to improve your financial and physical state. Don’t let it be stronger than the real you!

ch
ch00tah
1y

My experience with depression showed that meds are only one tool to handle depression. Sometimes they only mask the symptoms but do not really address the core problems that caused them. So, if you can afford it, consider searching for a professional therapist who will teach you skills to cope with depression and despair in the future.

sh
shagrot-pev
1y

In such hard moments, it’s good to have something to look forward to, no matter how big or small. Life can end at any time, and there are still so many things to try out and explore. Think of how much you can accomplish once your melancholy is over.

sa
sarah2
1y

You’re not alone with your problem! A lot of us here suffered from depression in the past or are still trying to conquer it. The most important thing is that your feelings of despair, your moods are temporary. Eventually, there will be a day when you start enjoying your life. Hang on just for a bit, it’s worth it!

sk
sky lark
1y

i sometimes struggle with the same desperate thoughts
 i try to keep myself busy enough, just so that i have no time to even think. i know avoidance is not the best strategy. yet somehow keeping myself busy makes me feel better. it gives me hope that i am still capable of some things, and since I’ve made this far, why not wait and see what’s next

Ju
Just another zombie..
1y

I feel just the same. All I do is sleep for days... Things are only getting worse. 😭 I don't know what to tell you, I don't know what to tell myself. I only hope this suffering will be over one day.

lo
lonely john
1y

For me, the feeling of being in control keeps me afloat. When I’m miserable, my mind immediately evaluates what I’m in control of. Like, OK, I can’t get a better job right now, no new friends so far, and going to the gym is still a far-off opportunity, but what can I do right now to change it? I can go for a walk to clear my mind or chat with someone online. Even making another appointment with my psychiatrist somehow calms me down. I guess action gives me hope.

Vi
Violet omen
1y

I know how bad it can be. Do not despair.

The fact that you’re taking medication means you’ve already started your way back to being healthy and whole again. Yet medication alone can help only to a certain point. Your willingness for change, your patience are absolutely necessary to rule depression and melancholy out of your life. CBT therapy might be very helpful in your situation.

steroidsjee
1y

Don’t focus on your financial or physical state right now. Focus on your healing. The fact that you’re feeling hopeless and desperate can only mean that your medication is not very effective and you should re-evaluate your prescriptions with your therapist. Trust me, mental health deeply affects all aspects of life, and if you don’t attend to it first, all else will keep falling apart.

More on this topic