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Our free therapy courses to raise self-esteem
Veena Choudhary
1y
Specialist

Hi,


One comment "'low IQ" has reduced your morale. It was hard blow to your self esteem and confidence. Work on your self esteem. Start loving yourself. when you do this what others says wont bother you. We need to build on your self confidence and esteem.


1.Start facing your fears

Ask yourself why does this statement "low IQ" bother you.

Did this statement make you feel inadequate or ashamed? then why did you feel ashamed?

Do you feel you have low IQ?

Do you feel just because you don't answer one question you fall into category of low IQ?

you need to dig the past and answer all the questions of why did you feel that about you?


3.Self compassion

practice self compassion through these steps:

  • acknowledge and be aware that you are suffering from bullying and ridiculed by people who are friends
  • be kind to yourself in response to such comments. understand do you want to be around such people who pull you down.

# if yes then talk to them they are your friends. if they understand you they will be aware of where they are going wrong.

# if you feel no i cant be around such people then do express your feelings to them and create a distance. distancing yourself from friends would be painful initially but its necessary for you to be away from negativity.


3.Let go, forget it

if you feel off course one situation cant decide my IQ, then let go off the comment from your head. Bury the past. Forgive and move on.


4.Self Esteem activity

  • Write down 5 things you like about yourself everyday and explain why do you like those qualities. Do this everyday for few weeks. Question everyday why do you like those qualities and go in depth in understanding yourself.This will create self awareness in you about who you are and not what other people say who you are. You need to recognise your positivity everyday.Remember each one is unique in the world and all of us have our own set characteristics and traits and specialities. Embrace those qualities and be proud of who you are.
  • Look into the mirror everyday and say it loud one quality you have written. When you say this notice your body language. See your eyes, your shoulders, hands. Your posture should reflect the confidence in saying the quality. You should feel that quality within you when you say that. do this everyday. 7 days a week you will say only same quality. Then second week start saying another quality for entire week. do this for a month and notice the changes in you.


5.self confidence worksheet

This worksheet will empower you and make you confident whenever you feel low.

  • You need to first think of that situation when some one called you Low IQ. When you recall it how do you feel about that situation write it down. How do you feel physically and mentally jot it down . What sensation and feeling you are going through.
  • Now look at this situation and think what positive statement could i have said to someone who is going through this situation.
  • Can i apply that positive statement to myself. What i could have done to make myself feel better. Visualise it.
  • Now think what could i do different next time i am in such situation? what actions would empower me and not bring me down.



This task will always help you when that hurtful remarks play in your head next time. If you need further any help email veena.pragmatic@gmail.com

FeelYou Team
1y
We understand that you're going through a tough time right now, and we want you to know that we're here to support you. Life can be challenging at times, and we all face difficulties that may seem insurmountable. However, please remember that suicide is never the answer.
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bu
bubu
1y

I guess you need to sometimes overhear what people say about you, you need to not give attention to their opinions, people always have something or the other to say about you, whether you do well or wrong, so do not let anyone's opinion effect you


You really to build self confidence, you need to believe in yourself that yes you can make it, you might make mistakes, but then you try again, and again and again, you will eventually succeed, life is all about falling learning and succeeding, no one is groomed from their mother's womb, we learn it all here in life

So do not let anybody belittle you, be proud that you are still trying and have faith that eventually you will achieve the best

ah
ahaan
1y

These people are clearly bullies and they like to suppress any possible potential talent or upcoming person, so that they stay in power, would you like them to win honey?!?! OR would you like to be the best version of yourself and throw it on their face, of course the latter, sometimes these moments where people look down upon you become your motivation, become your fuel to this journey

instead of wasting time on what they said about you or happened in the past, put this energy in building a new you, get passionate about it instead of taking it as a load

search things about how to turn your appearance your health your personality for the best and see the confidence you get

ca
carmineeffertz
1y

I know what you mean! I have a friend who's just as afraid to speak in public. She uses this technique: before speaking, she always imagines how she will react to negative comments. And she always agrees. For example: "You have low intelligence"-"Yes (with a laugh), not all people are brilliant." When the offender sees that you are not upset, he will be upset. He will realize that he has not achieved his goal of self-assertion at your expense.

kl
klock
1y

I was afraid to speak in front of everyone in high school, too. Although I didn't think I was stupid. You must have these words stuck in your head that hurt you. Usually, when it comes down to it, before a speech, you tune in, replaying in your imagination the performance itself. And write down on paper objections to their fears... try it.....

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