Hey there! I completely understand feeling overwhelmed. Sometimes when things get tough, I like to focus on small victories, even getting dressed for class is a win!most people are too focused on their own lives to notice others. CAN you try setting tiny daily goals for yourself?

Looking at your situation from the outside, I see someone who's incredibly resilient and determined. Your commitment to education despite these challenges shows remarkable strength

Each time you step into that classroom, you're breaking barriers and paving the way for others. Your presence matters more than you realize. Walking through fear is how we grow stronger. Your journey might feel lonely now, but you're creating ripples of change

That discomfort often precedes growth. Your story is still being written. Your future holds endless possibilities. Trust in your journey. Which part of your daily school life excites you most?

Hey, I really understand what you're going through. I was once in your shoes and let me tell you my story. I used to be terrified of going to class. I remember having a really bad anxiety attack during my finals. My hands were shaking so much I could barely hold my pen, and I felt like I couldn't breathe. I was sitting there, trying to write, but all I could think about was how everyone could see me freaking out. I thought I would pass out

But you know what? Nobody even noticed. They were all too focused on their own exam to pay attention to me. That's when I realized something important - most people are too busy with their own stuff to judge us the way we think they do

I started going to therapy (there's nothing wrong with getting help), and my therapist taught me some breathing exercises. They actually help a lot when I feel an attack coming. I also started talking to one person in my class - just one. She turned out to be really nice and now we're good friends

It took me time, and yes, some days were really hard. Sometimes I still get anxious, but it's getting better. I know it feels impossible right now, but you're stronger than you think. You're already brave for sharing your feelings

If you ever need someone to talk to who really gets it, you can message me. We anxious people need to stick together ❤️

As a teacher who has worked with many young people over the years, I want you to know that your feelings are completely valid. Social anxiety is a real challenge that many students face, and it's not "just in your head." Please know that being different - whether it's being the only Muslim student, wearing a burkha, or having anxiety - is not a weakness. Your differences make you unique and valuable. Have you considered talking to a school counselor or mental health professional? They are trained to help students deal with exactly these kinds of feelings, and they won't judge you. Please be kind to yourself. You wouldn't judge another person as harshly as you're judging yourself. You deserve the same compassion you would show to others

The path ahead might seem overwhelming, but every step forward counts, no matter how small. Hold on there, everthing's gonna be alright 🙏

Small steps are okay. Maybe you could start by attending just one class per day, or sitting at the back where you feel less noticed. You don't have to solve everything at once

Most students are too focused on their own lives to judge others. Those confident students you see? Many of them probably have their own insecurities too, they just hide them well. Your education matters, and you deserve to be in that classroom just as much as anyone else. Don't let anxiety steal your opportunities from you

You mentioned being a year behind, that's okay! Everyone's journey is different, and there's no "right" timeline for finishing school

I've been in similar situations. Social anxiety is so hard to deal with, especially when others can't understand how overwhelming it feels 🫂 I kno exactly what you mean about the mask being like a safety shield, I used to rely on mine too. It feels like it protects us from people seeing our expressions and judging us

The pressure of attendance and uniforms can feel so heavy when we're already struggling just to walk through the door. Please know that you're not alone in feeling this way. There are many of us who struggle with social anxiety, even if we don't show it on the outside

Something that helped me a little was reminding myself that most people are too focused on their own lives to notice the little things we worry about. They're probably dealing with their own insecurities too. Be gentle with yourself - you wouldn't judge a friend harshly for having these feelings, so try to show yourself the same kindness

What helps you feel most comfortable when you do manage to attend class? Maybe you can build on those moments of relative calm🌟

You are so much more than your anxiety. I can tell you that what you're feeling is completely normal. Many students face similar challenges, especially during transitional periods. Build up gradually. Focus on your goals and remember that this phase is temporary!

My best friend went through exactly what you're going through right now. We met in college and honestly, when she told me about her struggles with anxiety in school, I couldn't believe it. She was always smiling and helping others! She told me how she used to skip classes because she was so scared of what others would think, just like you. She was worried about her looks, her expressions, everything

Now she's like this bright light that everyone wants to be around. And the funny thing is, when she told other people about her anxiety, many said they had similar feelings! You'd be surprised how many people are dealing with the same fears. I know it feels impossible right now, but please don't give up

And you know what else? The things we worry about the most, other people usually don't even notice. Everyone is too busy thinking about themselves! The right people will come along who will see your beautiful heart, just like I saw my friend's!

The whole uniform situation sounds super stressful, especially with the attendance requirements. Social anxiety is no joke, it can make simple things feel impossible. Have you considered talking to your professors about your situation? Some of them might be more understanding than you think. But the whole uniform thing adds another layer of pressure. But remember, your presence makes the campus better. Don't let anxiety tell you otherwise.