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Our free therapy courses to cope with problems
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Katie Anderson
66d

Welcome to this little corner of the internet! Don't worry about your English, we're all here to support each other, no matter how we express ourselves.

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growe907
65d
Author

@Katie Anderson Yes , I feel so satisfied that I found this , this is the only place where I can share my thoughts without worrying about how the people are gonna judge me , thinking that there is some people I know who can understand me

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WasteD
66d

I joined because I've been dealing with depression for quite some time now. Some days are really hard, and I feel like nothing will ever get better. But being here helps me remember that I'm not alone


Every morning when I wake up, I have to push myself to get out of bed, even simple things lke taking a shower or making breakfast feel like huge tasks. But I try to do them anyway, even if it takes me longer than others. What keeps me going is reminding myself that everything's gonna be okay. I write this on sticky notes and put them around my room. When I feel really down, I look at them and take deep breaths


Some days I cry for no reason, and that's okay. Some days I don't want to talk to anyone, and that's okay too. When things get really dark, I tell myself "just get through today." I don't think about tomorrow or next week. Just today. One day at a time is enough.


Being part of this helps because I can see other people's stories. It reminds me that healing isn't a straight line. Some days are better, some are worse, but we're all trying our best. I hope by sharing this, someone else might feel less alone. We're all in this together, trying to find our way through the dark days. And yes, everything's gonna be okay, even if it doesn't feel like it right now


Sending hugs to anyone who needs them today. 🫂

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growe907
64d
Author

@WasteD I know what it feels like , I was also going through Deprssion few years back and at that time I wasn't even know about what Anxiety and Depression is , but at that time I was having really good friends that I used to forgot what I am going through but now my whole life is changed , I am all alone , I can't share this with my parents too bcoz they are also dealing with some stress. By sharing on this community gives me a relief and a hope to start again.Hope we all will be alright on someday and will achieve our Dream Life 💕

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Yasmine Durant
66d

Discovered this app during my very anxious days during last winter when i was feeling particularly isolated. There was a lot of great posts and advice, that i was able to learn a lot from and that helped me to get through thee dark times. We all have different paths, but sharing them makes the journey less lonely. Just knowing others understand can make all the difference

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growe907
61d
Author

@Yasmine Durant Exactly just knowing that someone is understanding you gives a huge relief , but where I am now , I can't find anyone who will understand me , all look like extroverts or they are not that much anti social like me

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kantor824
66d

I'm super new to this. I just joined recently. I mainly came here to keep track of my moods. Actually, I found out about this place through my friend. He's someone I really trust and look up to. He's the same person who got me into meditation, which has been such a life-changing thing for me. I can't even tell you how grateful I am to my friend for introducing me to meditation. It's helped me so much with staying calm and dealing with stress. At first, I wasn't sure about it, but now I do it almost every day. Hopefully, this will be as effective as my meditations are. By the way, if anyone wants to know more about meditation or has questions about how to get started, feel free to ask me!! I'm not an expert or anything, but I'd love to share what I've learned so far 😊

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growe907
64d
Author

@kantor824 Please tell me too , how to get started , I have saw many posts showing importance of meditation but I couldn't understand how to do or what to do.

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kantor824
64d

@growe907 Oh, I totally get where you're coming from! Starting meditation can feel super confusing at first. I remember when I started, I was like "am I even doing this right?" 😅 What worked for me was starting to meditate in short periods, like 3-5 minutes a day. Just find a quiet spot (I actually love meditating in my loft, the atmosphere there is just perfect!), sit comfortably, and focus on your breathing. Don't worry if your mind keeps wandering, mine still does all the time! It's totally normal. I actually find it kind of funny now when I catch my thoughts drifting off to random things like what I'm going to have for dinner 😂 The key is just gently bringing your attention back to your breath whenever you notice you're lost in thought. After a while, you start noticing little changes in how you react to things

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Army
65d

Hi friend!


I actually stumbled upon this community while searching for ways to cope with work-related stress. I was working 60+ hour weeks in a toxic environment, barely sleeping, and constantly anxious. Finding this supportive space helped me realize I needed to make changes in my life. I switched jobs, started prioritizing self-care, and now I'm in a much better place

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growe907
61d
Author

@Army Nothing is importannt than our health , so good that u prioritize your health first

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Sainsa
65d

I usually just lurk on here lol :)

don't have the courage to share my story yet, but maybe sometime in the future...we'll see for sure

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growe907
61d
Author

@Sainsa U r always Welcome here , I can say that here are the people who will understand us much better than any other

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kevinharry4190
65d

I'm a retired teacher who joined to understand myself better. Life has taught me so much about resilience, self-acceptance, and the importance of community. I spent years trying to be perfect, but now I understand that our imperfections make us human. The wisdom I've gained through my struggles has become my strength, and I say it with my whole heart. Your post reminds me of my early teaching days when I was learning to connect with students from different backgrounds. Communication isn't just about perfect grammar, it's about reaching out and touching hearts. I believe every person has something valuable to contribute, regardless of their background or challenges. What matters most is the intention behind our words, not their perfect delivery

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growe907
61d
Author

@kevinharry4190 Indeed , life is not easy for everyone , by seeing my classmates , I think how is everything easy for them , I cant even talk with my classmates with whom I am since 3 or 4 months , some are extremely good at everything while some are not. U know I love to make new friends but no one wants to be my friend because I am boring , less talkative , so I thought I shoukd go there where people understands me like on this community , nobody is perfect but the world only sees or hear u when u are perfect

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EternalOptimist
65d

@kevinharry4190 hi! I literally teared up a little bit, reading your response! I actually aspire to be a teacher, but I have so many self-doubt about this, it's crazy. How can offer someone guidance, when I am myself practically falling apart?

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Cherrry
65d

I just joined the other weeek because I needed support with my anxiety, and now I stay because I want to help others who are going through similar struggles.❤️ 

Everyone deserves to feel heard and understood. In the past year life taught me so much about compassion, both for others and myself, and all I want to do right now is just help.❤️

The friendships I've made throughout my healing process are precious, hopefully, I can find my people here as well


BTW, what's your fav tv show rn? Would love to chat with someone rn just to get my mind off of thing if that okay.❤️

Your English is perfectly fine, so do not ever feel embarassed!❤️

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growe907
61d
Author

@Cherrry I don't watch tv shows but I love to watch horror movies , have u overcome your anxiety now ?

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Anima
65d

I signed up because I needed somewhere to be myself without judgment. That's all. No big story. Just needed real people who understand

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Franklin Moore
65d

I am absolutely in love with this thread! As someone, who is lurking most of the time, I joined because I was dealing with impostor syndrome at work, and I remember being so scared to ask about this, but I found similar post on here, and it honestly SAVED me. Your post actually made me smile because it shows exactly what makes this place special, people just wanting to connect. Seeing others overcome their challenges gives me hope and motivation. I also want to get into volunteering, and this is the perfect place to start with, as I do have anxiety and offline volunteering is just not something I can do right now mentally

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