Hello There,
I've been experiencing a sense of disconnection from my thoughts and emotions, like I'm observing myself from outside my body. My mind feels foggy, and I have trouble focusing. I'm plagued by random, nonsensical thoughts that feel like mental noise. It's like my brain is constantly racing, but I'm unable to control the thoughts or make sense of them.
I feel overwhelmed, anxious, and stressed, like I'm drowning in my own thoughts. I'm struggling to connect with myself and others, and everyday tasks feel like a challenge. I'm worried that I'm losing myself in this sea of confusion. All those challenges Happened As a result of a long time of Anxiety and Depression
I'm hoping we can work together to understand what's happening and find ways to manage these symptoms. I want to regain control over my thoughts and emotions, and reconnect with myself and the world around me.
Thank you for your time and support.
Sani
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