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Our free therapy courses to deal with relationships issues
Veena Choudhary
1y
Specialist

The best way to heal is to find a balance between allowing yourself to grieve and distracting yourself from the pain of heartache.


  • Grieve the end of your relationship. Saying good bye to relationship is hard. Give yourself time and space to work through your grief. Don't push yourself to get over him. Allow yourself to grieve at your own pace and pull the pieces of your heart back together one bit at a time. Believe in yourself.


  • Write down 5 most things needed in relationship. Now:


# write down 5 positive and negative traits you had in relationship with that boy.

# Weigh the pro's and con's and decide whether the relationship was fulfilling.

# Compare your most important things needs in relationship with your previous relationship and see if your relationship had those important traits. example love, honesty, understanding, someone who could make you feel important. This will give you awareness of what you went through and going through and whether investing time in such relationship was fruitful.


  • Find ways to distract yourself from the past. Put your energy into something productive and good for you. Meet your friends, watch a movie, cooking, baking, just go out or go for a vacation. learn healthy way to take care of your body like go for walk or go to spa.


  • learn new things to engage your mind


  • if you find distractions ineffective or difficult then try redirecting your mind toward thinking about your ex undesirable qualities. Keep a list of painful and difficult memories you had with that person which will stop you from thinking about him again.


  • Try avoiding talking about him always if you want to move on.


  • Write down your feelings everyday is the best way to visually see your problems, review the facts and decide on the next steps.


  • Time after break up is sensitive. it can be difficult for you to go through everyday motions let alone accomplish major life goals. Instead of seeing bigger picture at this moment set smaller more easily attainable goals for yourself. This way you will be able to work step by step towards getting where you wish to be. begin with small goals like setting a alarm to wake up and get out of bed. do 20-30 min yoga. Make a point to celebrate accomplishment of each goal. even if they are small they are important steps.


  • Try to regain friendship with people whom you have stopped talking to when you were in relationship.


Once your relationship has ended, rediscovering who you are should become your priority. learn to love yourself, your company and learn what it is you want. This is easie said than done but at the end finding yourself after break up will open so many doors to new opportunities for happiness

brandi
1y

Remember that mistakes are part of life. None of us are flawless, and mistakes are an integral part of our development. Don't be afraid to make mistakes and learn from them.Don't worry, if he doesn't want to get married, he's not the man for you.

co
conroyn
1y

You have my deepest sympathy. Put so much effort and he didn't get married...Feeling wildly unfair.....Avoid negative and toxic relationships, they can undermine your self-esteem. Find people who inspire you and help you become the best version of yourself. Recognize your accomplishments and small victories.

alessandro
1y

I'm so sorry you're going through this right now, but it will pass too. Your pain doesn't go away because you apparently can't understand why he never got married despite your efforts. The unanswered question is keeping you stressed. So answer yourself whether "I am making efforts" and "he chose me to be his wife" are logically connected. Maybe you will realize that one is not chosen to be a wife because of efforts "to be good", but because of love....

felipe
1y

At the heart of every difficulty lies opportunity. Start thinking about yourself and taking care of yourself. Before, you were most likely only thinking about him. And you forgot about yourself. Now it's your turn. In a year's time, whatever is bothering you won't matter. Let it go

ho
howell
1y

I'm so sorry that you have to go through this now, but it will pass.Often violent reactions to parental demands are a signal that the child simply lacks parental warmth and attention.Sometimes disobedience is due to the fact that the child's choice is constantly rejected and devalued by adults. Consciously create situations in which you can offer the child a choice: what shirt to wear, what cookies to buy, paints or pencils today to draw. Offer several choices so that the child learns to make decisions. So he will feel that he has the right to choose. And there will be fewer reasons to rebel.

darona
1y

Don't despair, how can you lose what you don't have. There is a positive side to this situation. Be glad that the person who doesn't need you didn't follow your lead and start living with you. Then he wouldn't have helped you in your time of need. Maybe it's not always about trying to fix what's broken. Maybe it is about starting over and creating something new

eraynorа
1y

My sympathy!!! If the relationship is over, you need to accept it, this situation and move on. Hard times come upon us all, but we survive by becoming strong. Not all positive changes seem positive in the beginning

jmayer
1y

. I have faith that everything's gonna be okay. You'll get through this, and the troubles will be behind you.

A man doesn't need much to be happy. All it takes is bright sunshine, fresh air and a little rest. Just take a break and get some rest. Things will work out for you.

wi
wisokycali
1y

Let all those who leave go and give way to those who come in!!! Cry, and start waiting for your new happiness. It will come if you invite it in.

clevebarr
1y

Unfortunately, there are black and white stripes in life. I wish that the white one will soon replace the black one and be very wide.

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