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Our free therapy courses to cope with depression
rs
rsoto
146d

Sending virtual hugs your way. I feel exactly the same way. It's tough when everything seems to be falling apart at once, but I truly believe that we can get over this ❤️

me
megan kohler
146d
Author

@rsoto really? How?

rs
rsoto
146d

@megan kohler Idk exactly how we'll overcome this, but we will. I'm dealing with health issues on top of getting a bad attitude from my best friend, who supposed to support me during all of this, and the election results are weighing on me too. It's a lot to handle, but we can't give up. Don't let them break you

Ma
Mano
146d

There's always hope, even when it seems impossible to find. Trust me, it's there. The world can indeed seem dark and joyless at times, but it's important to remember that this feeling is temporary. There are still good people out there fighting for positive change, even if it's not always visible. I really advice seeking professional help. A therapist might be able to provide you with coping strategies and a fresh perspective. It's okay to not be okay

me
megan kohler
146d
Author

@Mano I do go to therapy

Ma
Mano
145d

@megan kohler That's great that you're already going to therapy! Have you talked to your therapist about how you're feeling right now? It takes time to see results, but don't give up

Th
Thunder
146d

I believe in all of us. We have more power than we realize. Even when things seem impossible, we can make a difference. It might not feel like it right now, but we have the ability to change things. Think about all the times in history when people faced huge obstacles and still managed to overcome them. They didn't give up, and neither should we. Every little action we take, every kind word we say, every moment we choose hope over despair - it all adds up.


I know it's not easy. Some days, it might feel like you're taking one step forward and two steps back. But that's okay. Progress isn't always straightforward. The important thing is that we keep trying, keep moving, even if it's just baby steps. There are so many people out there who care, who want to make things better. We just need to look a little harder to find them. They're there, I promise

me
megan kohler
146d
Author

@Thunder thank you. I needed to hear this too. I want to chose hope instead of despair

jo
joachr.5
146d

@Thunder this is exactly what I needed to hear. The last couple of days have been really hard on me and I really appreciate this thread ❤️

jo
joachr.5
146d

@Thunder yeah, I guess we have to balance the bad with the good. Though, it's not always that easy. I've been thinking about how the simplest things can make the biggest difference. I've been so caught up in all the negativity lately that I've forgotten about ths

Th
Thunder
146d

@joachr.5 I'm so glad my words resonated with you. It's heartening to know that we can support each other through these times. You know, sometimes I think about how vast our world is, and how many countless acts of kindness and courage happen every day that we never hear about. It's easy to focus on the negative, especially when it's all over the news, but there's so much good happening too.


I try to remind myself of this when things feel overwhelming. Even on the toughest days, there's usually something small to be grateful for

Th
Thunder
146d

@joachr.5 When we're feeling helpless, doing something - anything - can be incredibly empowering. Another thing I've found helpful is limiting my exposure to negative news. It's important to stay informed, but constant doom-scrolling can be really detrimental to our mental health. Maybe try setting specific times to check the news, and fill the rest of your time with activities that nourish your soul

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grantscott.10
146d

It's okay to take time for yourself, to rest and recharge. You don't have to have it all figured out right now. Just focus on one day at a time. You mentioned that you know deep down there has to be some good in the world. Hold onto that feeling. That's hope, and it's a powerful thing. It's what keeps us going when things get tough. I believe there's hope for this world, and there's definitely hope for you

Cu
CuteK
146d

Hi, megan! I'm really sorry youre going through all of this. Things can get better. They might not change overnight, but little by little, you can make a difference. You can be the change you want to see in the world. It starts with us, with small acts of kindness and compassion. So hang in there, okay? Take it one step at a time. Be kind to urself. You have the power to make a difference

Wi
Wilma
145d

It gets better. It really does. I know it doesn't feel like it now, but this is just a chapter in your story. Losing your job to AI? That's rough, but it's happening to so many nowadays. You will find something better, I promise. And boyfriend troubles? Honey, we've all been there. These struggles are shaping you, making you stronger, even if it doesn't feel like it right now. The world might seem dark, but there's still so much light out there. You just need to adjust your eyes to see it


Something creative could be a great outlet for all these emotions, think of how you can let them out in a healthy way (that's super important!)

Em
EmptyName
144d

@Wilma 100%! It's so true that things can feel really bad sometimes, but they do get better. I've been in a similar spot before. Losing your job is scary, but it might open up new chances you didn't know about before. And relationship problems are never fun, but they can teach us a lot about ourselves. It's okay to feel sad or angry - those feelings are normal. But don't forget to look for the good things. Hang in there - better days are coming!

al
alexanderc.12
144d

Give yourself a break. You've been dealing with a lot of heavy emotions and I think it's time for you to treat yourself. You can plan a nice date for yourself or just go to a place you've always dreamed of, eat your comfort food, etc. Do whatever makes you feel a little better. Be kind to yourself, you deserve it

Ch
Charlie Ortiz
144d

yeah, man, the world can be a challenging place, and sometimes it feels like everything is falling apart all at once. losing your job to ai is a modern nightmare that many of us fear, and i'm so sorry you're experiencing that. relationship troubles on top of that must make everything feel even heavier. it's natural to feel overwhelmed and struggle to find joy in these circumstances. but please remember, your worth isn't defined by your job or your relationship status. you are valuable simply because you exist. hope exists as long as we do. try to focus on small acts of kindness - both giving and receiving

dc
dcobb1973
142d

I want you to know that there is hope. The fact that you're reaching out is a sign of strength. It takes courage to be vulnerable and ask for help. You're right that there are people willing to fight for others - and you're one of them, just by sharing your story and potentially helping others who feel the same way


When we're in a dark place, it can be hard to see the light. But it's there, I promise you. It might help to focus on small goals each day. Maybe it's just getting out of bed, or taking a short walk, or calling a friend. These things can add up and help you regain a sense of control


This is a difficult part of your life, but it's not how your whole life is going to be. Take it one day at a time, be kind to yourself, and don't be afraid to lean on others for support. I'm here if you need to talk, please don't give up

PE
PEACE
142d

Take a deep breath, grab a cup of tea, and give yourself a break you deserve! You're gonna get through it, these hard times will pass, I PROMISE

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