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Our free therapy courses to cope with anxiety
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fhettinger163
1y

It occurs due to extreme stress i am going through i am comptetive exam aspirant and academic person i know your pai ..we junt want to live with outselves happily ,, ,just do meditation and follow relaxing techniques...it give a little relief ....if any problem i ll provide you my contact ,all we need is a friend to ahare our pain with ..but endup having none.

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bubu
1y

I'm sorry to hear that

What I sense is that you seem a bit burnt out maybe you need a small break


And it's absolutely normal to be needing a break, if you feel you need one take it being absolutely guilt free, once you feel refreshed and feel like you've come back you'll automatically do better

I hope this helps

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swathy
1y
Author

@fhettinger163 thanks for your comment. I can feel the tension inside me always and I know I'm not that well inside I have mind wandering issues while studying

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ahaan
1y

I feel you're a bit of an anxious person and you stress out over things way too fast, it's normal, many people have similar situation but leaving it unattended is wrong


You can try some stress and anxiety management procedures

I can attach some famous links from YouTube of how you can deal with it

https://youtu.be/MK0rESk_oW0?si=4DF1jar9U30lmTJh


I hope this helps

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helenaschumm814
1y

Hey it's okay to feel like that u Don't need to stress about something that makes u worry just take break go to the trips or make something interesting I hope u will be fine ... nothing is important more than yourself just stop stressing about what others are thinking about u ... every student stress about studies just do what makes u feel happy I'm sure u will find something way...pray to god things will change trust me and don't give up take care of yourself and ur health u will be fine

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