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Our free therapy courses to cope with anxiety
Veena Choudhary
1y
Specialist

Symptoms for GAD is restlessness, feeling irritable, easily fatigued, shortness of breath, difficulty concentration, muscle tension, headaches, stomach aches, unexplained plains,


To diagnose GAD these are criteria:


  • Excessive anxiety and worry for at least 6 months
  • Difficulty controlling the worry
  • The anxiety results in significant distress or impairs daily functioning


if you have these symptoms then kindly contact a mental health professional. they will perform physical exam and some test to confirm it.


Getting bit by dog can lead to post traumatic symptoms and distress. however there are plenty of steps you can take to deal with the emotional trauma:



Practise tightening and relaxing exercises:


  • Take deep breaths and relax your body. Clench your fist and visualise all your feelings of anxiety concentrating in your fist, leaving the rest of your body. Hold your fist for 5 seconds then release it and as you do imagine all your anxious thoughts vanishing away. You can also pull your shoulder up into shrug and focus your anxious thoughts there. hold them for five seconds and release along with your anxiety. Try these exercises everytime you feel anxious.


When you start feeling yourself getting anxious or having scary thoughts then stop what you are doing. Go on a walk or talk to a friend or listen to music or do something creative like art that keeps your mind occupied.


  • Refocus your thoughts by doing mindless techniques like 5,4,3,2,1 technique where you sit down at one place close your eyes and breathe normally. inhale through nose and exhale through mouth for 5 min. then start seeing 5 things around you and name it, 4 things you can touch around you, 3 things you can hear, 2 things you can smell around you and 1 thing you can taste.This well help you ease you state of mind. The goal is to use your 5 senses to focus on the moment and to avoid multiple anxious thoughts that can get in the way of your progress.


Write down :

# what you are feeling?


# Address why are you feeling that? Did you read or see some where about dog bites


# Can any of the feelings be validated? can you provide factual statement to prove genuineness of that feeling? example if you had fear of rabies then any medical statement to prove that. If not just address these negative thoughts as its over thinking. Writing down these thoughts and addressing the reality of it would help you calm down.


# Even write down when such anxious thoughts come? notice what triggers it. when you write down for a week. You will observe and understand what triggers such thoughts.

felipe
1y

Hi. I want to calm you down a little and talk to you...My support and attention!!!! I wouldn't advise you to diagnose yourself from google texts, because it will lead to an obligatory mistake. It's just reckless. No, you don't have a GTR. You're just having a stress reaction, and you're hypervigilant. If you're afraid of rabies, get your rabies shots. Although, logically speaking, does your dog have rabies? If not, why do you think you got something from your dog that he doesn't have? Meditate, because maybe you'll be calmer.

so
somebody32
1y
Author

@felipe Thank you for supportive words actually my dog is healthy and normal but in that night after little anxiety I searched rabies symptoms and 1-2 got matched then all these things began I also don't know why things are not normal yet and ya I'm doing meditation hope I wil be fine again Thank you 👍

ho
howell
1y

You are doing a great job with anxiety!!! In addition to meditation, you need to work with the thoughts that are causing it!!! Just talk to yourself and explain everything to yourself properly...and concentrate on other tasks.

so
somebody32
1y
Author

@howell Thank you for suggestion I am definately gonna try it 👍

darona
1y

The best is ahead!!! You have indoctrinated yourself with fear after a dog bite and from the indoctrination and experience you started to really feel nauseous, vomiting. Since there are new disturbing thoughts and the fearful disturbing thoughts are actualized, you feel anxiety and other unpleasant sensations. Work on yourself, go through psychotherapy and everything will be fine.....

eraynorа
1y

you're no longer worried about a dog bite. It's not about the dog bite anymore, but about your condition: the fact that you were nauseous and so on. What's to worry about? It was a nervous breakdown. Take away the anxious thoughts, and everything will go away.

darronkula
1y

Hi! The key is to make yourself believe that there's nothing wrong with you. It is. It was self-inflicted rabies, and now you're worried about vomiting. Get a grip on yourself and don't get "worked up". You don't have to fight it. Everything will be fine once you stop being afraid of your anxiety. That is, being afraid of yourself.

so
somebody32
1y
Author

@darona @eraynora @darronkula thank you guys for your support I can't believe that people can so helpful online too also It is better than yesterday

so
somebody32
1y
Author

@Veena Choudhary Thank you mam for taking time and I dont have excessive anxiety or worry from 6 months it is only from last 6 days and I'm also improving ya I'm going to follow all the techniques mentioned by you thanks once again

Ma
Maria
1y

All my support to you! I belive that you're stronger than any anxiety in this world!! Btw, you can try some breathing practices when you notice that the anxiety arises. They do help

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