I have honestly run out of options completely so I am here as a final resort. I am constantly fearing the worst for everything and it ruins everything good that happens in my life. I always worry that my boyfriend hates me and that he’s going to leave and that he doesn’t love me, and i worry about everything that could possibly ever go wrong. It is ruining my life and I don’t have a clue what I can do to stop myself from feeling like this constantly. Does anyone have ANYTHING that could actually help me prevent this?
Hello! One of my patients has been dealing with a lot of work stress recently, and we've been working on ways to avoid burnout. Let me share some practical exercises that you might find helpful.
I want to tell you about my anxiety. It's almost constant. I worry about everything: whether I did a good job, how other people perceive me, what will happen tomorrow, whether something bad will ha...
I feel like everyone has money but me. I'm 17 years old, and it feels like my life is already over. Everywhere I look, people have everything they want … their new clothes, gadgets, dream vacations...
I am currently unemployed, and I feel so guilty about it. It's not that I haven't been trying. I've been applying to jobs and attending interviews, but nothing seems to work out. The constant rejec...
