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Our free therapy courses to cope with anxiety
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christakihn756
1y

Hey


It looks like to me that you used to feel less shittier before and now you are feeling even more shittier. You are suffering from low self esteem and you don't have anyone with you to share these issues and you are feeling lonely in the world right now and everyone who are in your life are leaving you and you are not able to tell them what you are going through. Or you can't express what you are feeling to them. 


But trust me I too know few of those issues which I too face like not able to open up to somebody or share your feelings with people who love you or care for you or are just there with you. It is the main issue of Introverts. We don't know how to share feelings with anyone else except who we trust that they know us very well. But this situation changes to worse when there is not a single person with whom you can share your issues. 


Don't even try to think that you are not worthy of existing. There are a lot of people and by lot means lots and lots of people who feel the same way. But don't quit on yourself. You will get better with time only. And also you will have to work on yourself in few things. 


As for people who are leaving you it is like a unwritten rule somewhere that when you are feeling lowest in life there will always be people who will leave you because now they don't see you like you used to be or what they expect of you. It is selfish and trust me on this that I have faced this issue like you are facing right now. I too am suffering from a lot of issues of my own but I look around and find atleast few people or family for whom I want to fight back and get up. I suggest you should too find few of those people who will want to see you rise. 


Low self esteem or confidence you usually feel when you are not okay in your own mind. Because at the end of the day if your mind is supporting you or is in good mindset then it can get you through very hard times in life. 

Start first by thinking that nobody cares about how you look or how are you feeling or whatever may help you but nobody cares should be in your mind always about them being judging you. 

And believe me seriously nobody else cares. you will have to fight your own battle. So why think about anyone else and be hard on yourself. 


You said you are going to have your classes from next month then you will get opportunities to interact with people. There is no need to interact with anyone because you just want to buy interact when you feel like you have to for anything. It will be a start and it will give you confidence. 

Don't think how people will judge you. 

Don't let these thoughts stop you from getting confident. At first it you have to take baby steps and eventually you will start to run on your own and then you won't think even how people are going to judge you in any way. 


Also if you think you want anybody to share your thoughts and feeling too I am here. 

As I mentioned earlier I am also in that rock bottom stage of my life but haven't given up. Neither should you. 


And please if I was not helpful in any way don't mind. I too am just trying to be helpful for someone because someone helped me in a way like this too. So just trying to give out what I got. maybe you will get what you want. 


Do not let anyone demean you in any way. Try to stay motivated. I know it's a lot easier said than done but this is a fact. Try to stay positive. 

And meditation is a very good way to train your mind. Do try it. Meditate always. It will help you surely.


And sorry if I was not helpful in any way. But if I am you can always reply back to me. 




Ni
NilD
1y

You don't have psychological problem. Your problem you know better. Find the root cause of your low feelings. Don't tell just what you feel this, also tell why you feel like this. Make the list of all causes of your low feelings and address them one by one. If you visit therapist, he will heard you carefully and will ask the causes.

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