I get stuck in my past. Even if I am knowing it's not healthy for my mind. | FeelYou

I get stuck in my past. Even if I am knowing it's not healthy for my mind.

Sometimes suddenly I remembers about the mistakes I had made taking wrong decisions due to others words

And I know that then and also now my mind is not stable due to stress and anxiety.

And if I wanna make myself feel positive then negatives dominate giving substitutes in my positivity that in this position you should not do this

I always want to take revenge who ever hurted me with their abusive words ,""should I do? Or let it go""please answer this.

I know I can do revenge but it can be worse n either for me or them.

And I think these dominating power of negativity is due to not loving me myself. isn't it?

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