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Dr. Elisabeth Jones
1y
Specialist

Hello!

It seems to me that you undervalue or don’t even notice your accomplishments and achievements. You say that you “haven’t grown up for 10 years”, yet you’re living in one of the most expensive areas in the world. Obviously this could not happen without your assistance. You achieved this.

First of all, make a list of your success and achievements in life. Write down at least 30 items right now. Include both biggest achievements and smaller success in this list. For example you helped an old lady to cross the road, saved a drowning kitten or supported a friend in a difficult situation.

Second, happiness and success are very subjective terms. For example one can be pretty happy living on the outskirts with a family and having small income. Another one can live in the most expensive and modern place of the world with a top-model girlfriend and still be unhappy. In fact out happiness depends on external factors just a little. Very often we’re living an illusion that possessing certain things (houses, cars, and smartphones) makes us happy automatically. But this is an illusion. New things can bring us joy for sure, but only for a small period of time, a week or even less. If you want to be happy you need to ask yourself “What do I want? What is it that I really want?” It may turn out that you don’t need an expensive apartment in a premium area at all. You could wish to have it only because of the status it gives you. Or perhaps you could “burn out” on your way to the goals which were not yours after all. I would recommend that you treated yourself a bit more leniently and gently showing more care and love.

Stop being too demanding, because life is not a marathon, where you should always be the first. Keep in mind that the most important person in your life is you! So your happiness and well-being are in your hands. You say that you’re not married and you have no chances to change that. I can’t agree with you here. You’re young, active and determined. You have already achieved a lot. You try to develop and always find something to live for. You can disagree with me, but you have no reasons to give up and think that nothing will work out. That’s not true. You have so many happy moments and interesting events waiting for you in future.

Gi
Giordano Bruno
1y

I do feel the same, I feel hopeless at occassions but I am just moving my life that I have to live. May be at the end of the tunnel we both find light. I feel real regression like I am 19 and still doing my diploma and dreams about being late for exams. Sometimes I just cry saying I am just a boy, all alone. But I am no longer a boy. It's even traumatizing dreaming about a point of your life where you had bright dreams and hopes and you wake up in to numb, cold reality. You are not alone bro.

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