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Our free therapy courses to cope with depression
Veena Choudhary
1y
Specialist

Missing a parents is natural when he is no more. if you were very close it will take time to adjust. Time heals acuteness of pain but you may continue to miss your parent. Recovery will happen at its own natural pace. kindly continue your therapy it will help you.


  • Keep talking:


The sudden reality of not being able to chat to your dad and you being alone in the house can be hard to accept. Take his photo and talk to him. This way it will release your feelings. Things you were not able to tell him, arguments you must have had with him where you could not explain to him talk all that to him seeing the photo.


  • Do something in their memory :


Doing this will give you comfort and release out the pent up emotions. consider doing:


>>> create a memorial at home like photos and mementos in one wall in your living room.

>>> Planting their favourite tree or flower in your backyard.

>>> Continue working what your father did.


  • let go any guilt you have:


Thinking wish i could have done differently to change the situation.


  • write down what is goal of your life initially. Why now no more you want to achieve the goal? why has the path deviated? do you still feel the need to add purpose or meaning to your life?


Visualisation:


Face the fear. Only if you face you will be able to fight it out.


  • If you feel ghost is there then talk to him and face him. can you do that?
  • Why are you running away?
  • what will happen if you talk to it?
  • If you talk do you think will it make things better for you?


kindly do contact a therapist who can help you.

br
brenden
1y

I can only be supportive and ask that you not seek to end your life...and get treatment sooner rather than later

ts
tstol
1y

My support!!! when you get ghosts at home, you better go to the doctor and change your treatment...and take away the overload at work

ma
markscaleigh
1y

Poor thing! You're scared. Ask your friends to control you so you don't kill yourself. You should see a doctor. This is serious!

jb
jbahringer
1y

I'll tell you how a friend of mine also wanted danger so he didn't have to live. He got danger. But he survived! Don't mess with death.

felipe
1y

It's so scary to see ghosts!!! my support!!! how do you still put up with all this!!! Maybe you will always have relatives at home with you? then there are no ghosts!!! and also, take care of yourself, you do not need to aspire to the other world early.

schaefer
1y

My sympathy guy!!! you are scared of ghosts! maybe you should go to a priest or a psychic? well really...because they call you to them...You write, you are treated by doctors, trust them, they know what to do....

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