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Our free therapy courses to cope with anxiety
Dr. Elisabeth Jones
1y
Specialist

Hello! Looks like you’re undergoing tough times. Keep in mind that no matter how hard it may seem, it will end one day. Perhaps it sounds trivial but many problems (including psychological) can be solved with such simple things as good nutrition, sports and daily routine. Try to live a “healthy” life at least a couple of days and you’ll certainly feel better. As soon as everything comes to normal, you can proceed to the second step, which is dealing with your emotional state. Most likely, this emotional drop that you experience is a result of unexpressed and unloaded emotions, which have been accumulating in you for years. So at this stage you should look inside yourself and understand what is really happening there. I recommend that you start with a very simple exercise. Every morning right after you wake up take a pen and paper, set a timer for 20 minutes and start writing. What exactly should you write? Anything that comes into your mind. Don’t judge or estimate what you’re writing, just write even if these thoughts seem absurd. The aim of this technique is to take all the “garbage” out, which has been accumulating in you. Thus taking off layer-by-layer you will reach your in-depth emotions and discover real reasons of your state. Only after this you can understand what to do next. Do this exercise at least for a month and notice changes in your state.

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shanaya
1y

I sense a depressive episode, please seek a doctor, he can provide you with most basic medication which can help you change your view about life

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bubu
1y

Hey I'm sorry for what you're going through, I feel you can be in a depressive phase where you lose sense of sleeping living eating hygiene etc. I guess you should see a psychiatrist, get some stress reliever medicines also they're helpful in inducing sleep, seek help there, please, because lack of sleep will make things worse, you'll have mood swings, irritation, temperamental issues, hallucinations and the list can keep going because of one minor imbalance, so please take the advice

fl
flutterby
1y

likewise 🥺

More on this topic

im so confused.....

Hey ,


I am gen z and we live in generation where people just want to sleep around and doesn't want anything serious..

And I was like that for so long time and I was totally okay with casuals , one night stands ,hooking up and other stuff but then I started feeling so empty that there is nothing serious I have in my life I start looking for something serious and all I get again men just see me as someone that wanna sleep with.

Which just make me question my own self that do I ever find love or is there is anything called true love .

Because I can't see men in today's world looking for something I'm looking for .

Idk if I ever felt what true love is and the idea of it slowly and gradually I am giving up on

idea of being seriously commited to someone plus now the thing is I don't want to do casuals also but then why men of this generation doesn't want to put those efforts...

I might have PTSD and i really need HELP

I was in a relationship with a girl. We were engaged. She was my best friend for 4 years and after so many ups and downs we got in a relationship. But i was so blind in love that i didnt realise it was one sisded and one day she was gone unnoticed. It took me years to heal from that but after 3 years i met a girl she was sweet loving caring like everything i wanted from a partner. The girl of my dreams. So i thought of giving it a chance. It was long distance but we planned to meet eachother. Everything was going good. I used to stay in facetime , txt her good morning and good night txts. Used to motvate her. Used to send her flowers like a sweet lovestory yk!! But suddenly all started falling apart. All the things she said she loved about me she started getting irritated. She didnt respond to my txt that much used to say 1/2 hours per day is enough even tho its long distance and all i had is her presence. Like everything crashed downs and one day she left me saying she cheated on me and i cried my soul out coz i dreamt my entire life with her. I didnt wanna let her go. She hung up saying i dont have self respect. Days go by i try to suck it in but suddenly she txts me back saying she sorry. Rather resenting her. I felt bad for her. But it true that she is with someone else. Now whenever i try to sleep i hear her voice. I see the moment. I get nightmares of my oartner cheating on me. Some random dream when im being left alone in the dark being cheated on my heartrate starts spiking like crazy to the point i jump out of my sleep and i cant breathe and sweat like crazy. I cant sleep cant stop the voices in my head. All i cant think is this bad thing is gonna keep repeating itself. Pls i cant afford a therapist so i shared my story. Pls help me

I dont know what to do

i don’t Even know why I’m writing this.

when I’m in school , I feel happy… or do I? No I don’t . I have to be so the others don’t see the real „depressed“ me . But then they laugh at me for beeing too „loud“ or anything. I’m trying to have fun. Beeing bullied for looking young and talking the way I talk. I try to change myself but it never works out. I feel uncomfortable in my body and don’t know where to get help. I have friends … we’ll just one the other ones are all bullying me . And treating me like a dog or child . I don’t want that , I don’t wanna be treated like I’m their child. I feel like I’m a dog that can be commanded. You can do anything with me . I’m a people pleaser but I’m not . When I talk I’m scared to say something I don’t wanna say, I regret everything that I said when talking to others . I lay in bed in the evening and cry myself to sleep about what I said that day. Others tell me not to overreact or don’t be so loud , don’t be so emotional… control yourself… „I beg you what are u doing“ … I feel unwanted.