Post
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hayleymcclure631
1y ago

I work for my best friend

I know work problems are extremely common in people with bipolar disorder and I am no exception. One day I excel, the next day…yikes. I currently work for my best friend, it has been a blessing in many ways because he understands my needs and where I’m coming from. The problem is, I’ve gotten too comfortable with his understanding. When I’m having an off day, I take more breaks than I would if I worked for anyone else. Because…you know. He understands.


I’m starting to feel guilty because I worry that I’m taking advantage of his kindness. At the same time, there are days I would be genuinely unemployed through no true fault of my own, if he were anyone else…which often makes me feel even worse! He deserves someone reliable to support his business, instead he has me. And he won’t fire me, I’ll have to choose to leave if things get bad enough.


I can see his stress is building. Some days are so bad that not only am I not helping him, I’m also holding him back because he feels responsible for helping me through whatever I’m going through (you can see why he’s my best friend). He’s doing his own work (which consists of a full time day job plus our startup tech company), my work, and supporting me emotionally. It’s too much for one person which is partly why I’m here, to lesson his emotional burden at least.


When I think of leaving and getting another job, something more routine and where I could get fired if I don’t do my work, I freeze up. I’m a single parent of three kids. I live with my parents who help watch them, but it’s still a lot more responsibility for me as a parent than it would be if I were still married. I’ve spent most of their lives working, and missed out on a lot. With my friend, I get to work from home most days and can spend time with them. So here there’s a threefold problem, one of being terrified of getting a new job, and one of not wanting to lose the time with my kids, and one of being in a position where I get fired.


I just want to know how I can eliminate my habit of taking a mile when I’ve been given an inch. In a way I can continue to blame my disorder because impulse control is a known weakness in people like myself, but I don’t want to. I have enough awareness on those days to know I’m doing wrong, and I’m screwing myself out of the opportunity to take time off when I’m actually falling apart—because although he won’t fire me, there is still a limit to his patience.


I’m tired of feeling guilty. I’m the last person on earth you would ever expect to take advantage of a good situation, yet here I am.


Specialist answer
Dr. Elisabeth Jones
1y
Specialist

Hello!

You are in a really difficult situation. The first question to you: are you taking medication, are you seeing a doctor regularly? You are writing about your diagnosis - bipolar disorder. Of course, in such a situation, the help of a qualified specialist, a physician is important.

You’re also writing that you feel guilty towards your friend. It may sound rude, but guilt is of little use. Instead of feeling guilty, think about how you can improve the situation? Approach the issue in a practical, rational way. For example, you can start seeing a psychologist or therapist so that your friend doesn’t have to play this role. Secondly, I think you can imagine a “graph” of your state - ups and downs. If possible, try to plan more complex work and more tasks for the first period and less for the second one.

You also ask how to get rid of the habit of taking a mile when given an inch. We often tend to take on more, overestimating our own abilities. When we fail, we blame ourselves for failure. One simple time management exercise called “elephant in parts” will help you get rid of this habit. The task is to divide a big goal into small tasks. Just one task may be completed at a time (in one, two, maximum three hours). So, gradually completing one task after another, firstly, you will see the dynamics, you will lose the feeling that “I did nothing again”. Secondly, it will teach you the step-by-step goal achievement and you will no longer want to take on everything at once.

As for the possibility of dismissal - no one is safe. But that fear reduces as we find the options. You certainly have these options. Think about what else you could do? What kind of work would you like to do? What do you like doing? Maybe you won’t need to resort to these options, but they will give support to your psyche. In general, any plan gives support.

Lastly, no matter how difficult the situation may seem to you, know that you have enough resources (internal and external ones) to cope with it. You are strong enough and have already coped with a lot in your life. Moreover, you have external support from your friend, from your parents. Based on all this, you will definitely be able to overcome all these temporary problems.

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bubu
1y

I'm so sorry to hear whatever you are going through, did you see a doctor and are you regular with your medicines, I see you're struggling too much with it and I really feel if you stay consistent with your medication and counseling sessions you'll be in a much better situation, but at the end of the day there are also simple theories like if you want it if you really want it and are willing to do anything to get better and do better then nothing can stop you, you really need to stand strong with your will

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bubu
1y

Additionally I get what you feel about your friend, but I feel he is a true friend, he's that genuine person one needs in life, ofcourse don't take it for granted but also don't take his care for a loan, he's just doing what a good friend does

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stefan
1y

I understand whatever you’re doing through, and I strongly believe taking medication and seeing a therapist and staying consistent with the journey can help seriously,moreover I guess you’re criticising yourself unnecessarily, I truly appreciate your friend for the way he’s so caring and sticking with you in your highs and lows. Yes maybe you’re delaying things for too long but I don’t think you want to it’s just your medical condition, so be easy on yourself, but do keep expressing gratitude towards your friend

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