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Dr. Elisabeth Jones
1y
Specialist

Hello!

You have taken the difficult but important step of stopping to communicate with people who have had a negative impact on your life. Friends have been a part of your life, and it’s okay that you feel empty and lost right now. I want to offer you a simple but effective solution: fill this part of your life with something else. It can be other people - a different social circle, maybe a hobby or sport. Make your life rich and diverse and there will simply be no place for boredom and regrets.

We wish you good luck!

As
AshishTamang
1y

First of all, you made the right decision by leaving the toxic people. I would highly suggest you to get some time thinking and no matter what let every thoughts come to your mind. This makes you feel little relaxed after some time and you’ll get used to it. This is also how I deal with my anxiety. Also get yourselves involved in some physical activities, reading books, or doing anything you really like. This then put an advantage over your skills and also helps you deal with your problem. you can also share your problems with those whom you truly trust.

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ahaan
1y

Well the decision is applaudable of pulling yourself out of company that wasn't good for you

I know it was hard, being alone is harder but more beautiful at times so appreciate every moment you have with yourself


About the negative thoughts I feel you should give yourself some physical activities, some outdoor activities which help you breathe and vent the sadness out through physical exertion, you can also try meditation and breathing exercises which are good for calming your brain and bringing focus to it


It's okay to rather have no friends than have toxic friends, bit even when you're with yourself take care of yourself, I have learnt this thing I do a lot of times, Everytime I see a negative or intrusive thought crawling in my brain I just look at my brain and mental health as a small baby and that it'y duty to save it, so everytime I sense sadness coming, I grab headphones off to walk, I order groceries try new recipes, I dress up and hit the gym, your brain needs dopamine and adrenaline rush every time so feed that to him, and keep feeding him because he's a young baby

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stefan
1y

Well I suppose the decision to cut off toxic people was commendable, since most of the people don't have the courage to do so and are scared to be lonely, but I am glad you chose your peace over them, but as you mentioned seems like you are still struggling with negative thoughts


Look it is difficult to endure alone but it's better to do it alone till you find the right friends, because just because of the desperation of having a friend circle maybe you'll choose wring people and that might hurt you more than staying alone, so make choices wisely

If you feel lonely don't give yourself enough time to think about it, keep yourself busy with studies, work, gym, outdoor activities, weekly single dates with yourself. Pamper yourself, do you really feel somebody can take care of you and your emotions better than you yourself, NO, so why leave this responsibility on others, be formally social, talk to people, be respectful to colleagues but don't let everyone in your shell, and make them stop and watch that how better off you can be without toxicity

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Fatima
1y

You took a right step..... I also took the same step about 9 month before.... and I suffered a lot..... but now I am happy after leaving them.... So I think with time you will feel better....

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