My arachnophobia has only gotten worse over the years, and I don't know how to fix it. I've never killed a spider before because I tend to scream and run away or call someone else to do it for me. I don't like it when people take them outside because I'm afraid they'll come back in. I've woken up my family countless times at night because I saw a spider in my room. I shake, sweat, and feel nauseous when I get too close to one. Once, I saw a spider in my room and refused to enter for a week because I was afraid it was still there. Since then, I check my room at least 20 times every night before sleeping. The fear is so intense that I'm afraid of living alone. This phobia is controlling my life, and I don't know what to do.
I'm having anxiety since 2 months now and I'm fighting with it but i was getting better. Few minutes before i was stressed because of some reason and i was thinking of that and suddenly I felt pins...
I'm anxious. Friday is my first time flying on a plane. Yeah, in 27 years, it's the first time. I'm so scared. My whole life I've been dragging this moment away. I've been reading about airplane di...
I've been doing some thinking lately and I've come to realize something about myself. I think I check all the boxes for emotional coldness and fear of intimacy. I’m deeply uncomfortable with expres...
I was raped at 14 by the boyfriend of my elder sister. Add the unfortunate events that I feel just keeps on following me all my life. Like being in a car accident at 17 and losing my right eye so n...
