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Our free therapy courses to raise self-esteem
Veena Choudhary
1y
Specialist

Acknowledging you have made mistakes is good. but what is more important is have you learnt from those mistakes? Has your learning helped you in the future to move ahead that is more important.


  • Acknowledge your accomplishments. Start talking positively about yourself. write everyday atleast 3 positives u did everyday like you helped today someone or you listened to someone.


  • Write down things you are grateful for in your life. it is what you think you become. if you think negative then you give that much power to those thoughts in your head. You become and start living like that then. SO same way if you think positive you will become and start living life that way. This needs practice.


  • Learn to value you for yourself not what you want other to see you and think about you. look in the mirror everyday and praise something about yourself.


  • Computer is also a talent. why cant you see that as a talent? why according to you it is not? what do you define talent? what would you need to do to feel talented? what ever you do is a talent. if you are doubting whether you have any talent that doesn't mean you don't have talent. It is just that you need more information about yourself. you can get this information by exploring new things. See if you can take certification courses to learn something new in computer's. build on your skill.


  • Chance's are you have already achieved something in your life but you are downplaying those accomplishments. Think and write down all those accomplishment however minute they are. look back at those success and evaluate the skills and efforts it took to achieve them. what did you do well to achieve those. The work you put in each achievement can provide clues to your talent.


  • Give back to the community. Like child care facility, old age home, ngo's. it will make you feel positive when you help others.


  • Everybody has negative thoughts about themselves but you need to write down these negative thoughts and questions is it really true or is it just your assumption. question yourself :

Answer for these questions:


  • when you say you hate yourself? it's a big word but explain why do you feel that? write down the reasons.
  • Just because others have family are they happy, how do you know everyone has dazzling careers? did you speak to any of them?


  • When you say you hate yourself is it because you feel you don't have a great career ? how valid is this statement? is it your assumption or based on perceived reality? then if you say yes you don't have great career then what is stopping you ? what can you do to make it better? how can you make progress in life? work on those aspects to make your life better. You need to list down what all things you need to do to make your life better. Recondition your mind to start seeing positives. break this cycle of negativity.


  • when you say you have pushed away everyone? why have you done that. what can you do to reconcile with those people who meant or still mean a lot to you. can you approach them.


i hope this helps.

bumblebee
1y

Don’t base your opinion of yourself on successful stories of people you once knew or your coworkers’ social lives. You’re not a loser. You have an average life situation, your job has good prospects, and you can change it any time you want. As for health, trust me, you won’t find a single human being after 30 who’d have perfect health. So whenever you’re feeling like that, tell yourself good days are ahead. Cause that’s totally true!

sh
shy_guy
1y

You’re worthy of all that you want. It seems to me that you might be suffering from depression. I’ve dealt with depression and can relate to the feeling of having no value. It’s not the real you speaking, it’s your restless mind. Things are a lot better for me now, after I’ve been to a professional therapist. So know that there’s nothing fundamentally wrong with you personally, you just need to battle your depressive state, and life will be full of meaning again.

To
Tommy J.
1y

Nobody’s life is perfect. It’s easy to look at others and think how much they have accomplished. It’s much harder to do something in order to change your own situation. But nothing else will work. You can try to incorporate healthy habits, like walking or jogging, to improve your health. You may start going out on weekends. You may look for a better paid job or ask for a promotion at your current one. It’s all in your hands. Don’t fuel your misery. Make it stop!

tengotti
1y

Man, I’m living with my parents and I’ve never had a relationship. Actually, I think I’m gay. And yet I don’t think I’m a loser. Most people here have some mental issues. Have you been to a doctor?

Minor Sage
1y

If you keep comparing yourself to others, your quest for happiness will always fail. What you want simply hasn’t happened yet, it doesn’t mean it will never happen. So what if your former friends are already married? They might divorce in a year, will it be progress too? You should focus on your own life, and you should change your outlook on your own future, because it influences what people and things you attract now. When your views are positive, you attract more positivity into your life. You need to start working on that. Meditation, affirmations, online and offline therapy, books on self-improvement. It all helps.

Ki
Kim
1y

I’m really sorry that this is how you are feeling. Sounds like your self-esteem is at the bottom. There's nothing stopping you from going out, moving towards a dazzling job and a joyful social life. I guess you just need a routine of some sort, do something that will motivate you. It’s not clear whether you enjoy what you’re doing at work? Anyway, life is not only about careers and a family. You can start working on self-improvement, join clubs by interest, explore new hobbies. Why, you can take a sabbatical and go travelling, with your IT job you could work from anywhere in the world. That would be one story to tell your uni friends. I bet few of them could afford it ;)

sk
sky lark
1y

my advice to you is to forget your criteria of failure and success. a shiny career, a happy family, a big house, an expensive car… that’s what succes is by modern society standards. but what is it that you personally want? have you ever thought about it that way? reduce your dependency on outer opinions, and you can find new ways to enjoy your life and not feel so miserable. your true calling in life might have nothing to do with careers…

99
99uwu66
1y

Hey, you’re feeling low at the moment, but it will pass. You’re more than your mistakes, and you have a lot to offer. There’s more for you out there to experience and discover. If you fight for it, your life will change. But you need to change your perspective. Own your mistakes proudly. Remember that it’s never “too late”. If you wish to talk to someone, I’m here, let me know. I work in social services and will be happy to offer you some third-party feedback.

lo
lonely john
1y

It’s OK to doubt one’s worth from time to time, you’re allowed to feel that. I know how it feels, and I also know that it’s temporary. Your whole life is temporary, and you have many years ahead of you to make things that you’ll be proud of. You need to work with your mind first, so that it stops sabotaging you. Get professional help, if you can afford it.

ch
ch00tah
1y

However hard it sometimes seems, we can’t let our circumstances define us. I was at a worse point in life than you’re now, and I had similar thoughts about myself and the world in general. And, you know, people who simply say “wait, it’ll get better”, are lying. They’re giving you false expectations that things will happen just out of luck or by chance. Maybe some people have it that way, but in my experience, it’s always on you to make a difference. You need to stop pitying yourself and make a plan, then make efforts and reap the rewards. You need to put yourself out there, to have new friends and someone special in your life. You need to work on your career and your health. You’re stronger than you think. Just don’t give up.

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