My life has been full of ups and downs, and at times, I have felt completely overwhelmed by the stresses and pressures of daily life. I have also struggled with mental health issues, and I know how challenging it can be to balance everything and find a sense of stability. One of the most important things I've learned is to take things one day at a time and to give myself the space to breathe and take care of myself. It can be tempting to try to pack our schedules full of activities, but it's important to recognize that we all have limits, and it's okay to take a break when we need it.

It's also important to recognize that failure is a normal part of life and that it can be a powerful learning experience. Failure does not define us, and it's okay to make mistakes and learn from them. We are constantly evolving and growing, and it's important to give ourselves the opportunity to do so. In terms of your academic and career pursuits, it's important to remember that success is relative, and it's important to focus on the progress you are making rather than comparing yourself to others. It's also important to find a career that is fulfilling and meaningful to you, as this can make a significant impact on your happiness and well-being in the long run.

Take care of yourself!

I can relate to a lot of what you're going through. I've always been determined to succeed too, but the pressure can be overwhelming. I also struggled with depression during my school years, and it has been tough to manage. It's great that you're pursuing your passions and trying to balance everything, but it's important to give yourself a break. Your mental health is just as important as your achievements. Stay strong and keep talking to your psychiatrist. You're not alone in this. Sometimes, taking small breaks or finding a hobby that relaxes you can make a big difference. Remember, it's okay to ask for help and lean on friends or family members for support. You have accomplished so much already, and you deserve to be kind to yourself. It's also important to celebrate your small victories and acknowledge how far you've come. Keep focusing on your goals, but don't forget to take care of yourself along the way.

I'm really sorry you're going through this. It sounds like you're juggling so many things at once and it's taking a toll on you. I can relate to feeling overwhelmed by academic and personal pressures. It's important to listen to your psychiatrist and try to slow down. Maybe cutting down on some activities temporarily could help you get some rest and perspective? I know it’s hard but give it a try, even for a day or for a week? You are incredibly strong 🌟. It's okay to take a break and focus on your mental health. I’m here if you want to talk to someone. 💖

Life is tough, that's for sure. I know something about that but we seem to be opposites. I am the person who doesn't do anything but whine and compare myself to others. I don't do anything to improve my health and my emotional state, but here I am, acknowledging it. Someone here told me that this is the first step in every recovery process and I believe it. It's important to know that something is wrong and you should change it. I think you've taken the first step. You understand that you need to rest but you just can't do it because you are used to your usual routine and I thing that's fine. We just need some time to act on advice. Take as much time as you need and remember that it's totally normal to feel overwhelmed and not okay.

Your story resonates with me a lot. I’ve been there too, feeling like I’m constantly under pressure and trying to succeed in everything I do. I’ve always been the kind of person who wants to excel, just like you. In school, I was always aiming for the top grades, pushing myself in sports, and trying to be the best in everything I did.

When I was in high school, I felt the pressure from my parents and teachers to perform well. I remember staying up late to finish assignments and study for exams, feeling like I couldn’t afford to fail. It was overwhelming. Around that time, I started to struggle with anxiety. I felt like I was drowning in expectations, and no matter how hard I tried, it never felt like it was enough.

I tried to keep myself busy to distract from the negative thoughts. I joined the basketball team, started learning guitar. But the more I tried to do, the more exhausted I became. I felt like I was running on empty. When I was 21, things got really bad. I had a breakdown and ended up in the hospital after trying to hurt myself. That was a wake-up call for me, and I started seeing a therapist and taking medication.

Even with therapy and meds, some days are just really hard. I still struggle with feelings of failure and fear about the future. I’m studying Computer Science and Engineering, and the workload can be intense.

I think it’s great that you’re reaching out for help and sharing your story. It takes courage to open up about what you’re going through. You’re not alone in this. I’ve found that talking to others who understand can be really comforting.

@Anonymous Prince It sounds like you and OP have been through a lot, and I can understand how difficult it must have been for you to go through all of that. It's incredibly hard to deal with all of the pressure and expectations that come with being a high achiever, and it's important to remember that it's okay to feel overwhelmed or exhausted. It's also okay to struggle with anxiety or mental health issues. I'm glad to hear that you sought help and started therapy and medication. Seeking help is a sign of strength, and it's important to remember that you are not alone. There are so many people who struggle with similar issues, and there are resources and support available to help you navigate through this difficult time. It's also helpful to remember that it's okay to prioritize yourself over anything. It's okay to take breaks, to rest, and to focus on your own mental and emotional health. It's okay to have bad days, and it's okay to struggle. It's all part of the human experience.

@To The Moon Thank you so much for your kind words. It really means a lot to hear that someone understands and acknowledges what I've been through. You're absolutely right that the pressure and expectations can be overwhelming, and sometimes it's just too much to handle. I'm trying to remind myself that it's okay to feel this way and that it's a part of being human.

Your encouragement about seeking help is reassuring. I remember how difficult it was to take that first step and reach out for therapy. It felt like admitting defeat at the time, but now I see it as one of the bravest things I've done. Therapy has been a huge help, and my therapist has given me tools to manage my anxiety and stress. I've also learned to be more gentle with myself, which is something I never really did before.

Hearing that others go through similar struggles is oddly comforting. It helps to know that I'm not alone and that there are people who understand exactly what I'm going through. Your message reminded me of the importance of community and support, and I'm grateful for that.

I'm also trying to find joy in the little things again. Playing guitar has become a way for me to relax and disconnect from the stress, not a way of being the better version of myself. I'm not great at it, but it brings me happiness, and that's what matters. I'm also trying to be more mindful and present in the moment, which helps reduce my anxiety.

To stop being so hard on yourself, practice self-compassion. This means that you can give yourself the same kindness and understanding that you would give to a close friend. Focus on your strengths and accomplishments, and give yourself grace when you make mistakes. Remind yourself that you are doing the best you can, and that everyone makes mistakes sometimes. When you catch yourself being hard on yourself, try to replace that critical inner voice with a loving and supportive one. Talk to yourself in the same way that you would talk to a friend who is struggling.

wow! You are a highly motivated and accomplished person, and you should be proud of your many talents and accomplishments. However, it's important to remember that our identity is more than just our success. It's essential to also recognize our humanity, including our vulnerabilities, weaknesses. They're beautiful because we're human! In a fast-paced and often high-pressure world like ours, it can be easy to focus purely on success and ignore the personal emotional growth. I am so proud of you! You really are a strong person

Not related but: Eva is my fav name in the whole universe!! Hahaha, just wanted to let you know and tell you not to be so hard on yourself. I have the problem of being lazy and I admire people who can be so productive. Turns out, it has a bad side too. That's fine though, I really think if you're capable of all those wonderful things, you deserve a break. Gosh, even I, who gets tired of doing nothing, deserves a break. Hahaha. Take care and rest!