I have been having palpitations frequently alive last week. though I have always had them since I was in high school but it has increased lately. I feel nervous trying things out when someone is beside me or when people are around me. I work in the hospital and when I am alone I perform my work better without making mistakes but when someone is beside me like a junior colleague who I am meant to put through things I mess everything up and end up making lots of mistakes making me look like a fool in front of them. These days I am not motivated to do anything around new people. These palpitations just keep coming and I feel like my heart will pop out. I am also of scared of going to the hospital to do a medical checkup because I am not prepared to get any diagnosis right now. I don't think I can really handle it if I am told I have a heart disease or what not.
Do you think I am exhibiting signs of anxiety or I am just overthinking
Please what can I do
Should I seek professional help
I am constantly thinking up rituals.... that will save me from something terrible...I realize with my mind that it will not help, but I do the rituals...It goes automatically...How would I get rid ...
I’ve struggled with OCD since I was 9 years old. It started out as an obsessive fear that my family members would get in a car accident and die. I did all these odd rituals involving the number fou...
I have been dealing with anxiety and depression for a long time, and it has gone untreated, affecting every area of my life, including my memory, Sleep,mood, happiness, Overthinking at night, forgo...
My OCD is crippling and, as my psychologist said, it prevents me from living a full life. It has been with me for many years, while I haven’t even realized. I thought it was just general anxiety an...
