alright, you’ve had palpitations since high school. that’s a long time. stress might be the reason. if you’re nervous around people it can be social anxiety. you perform better alone? understandable, less pressure. making mistakes with others around? classic anxiety symptom. your body’s fight or flight response is palpitations. avoiding a medical checkup won’t help. if it’s anxiety, you need to know. if it’s something else, you need to know too. overthinking? yes, but that’s part of anxiety. should you seek professional help? definitely. don’t let fear control you. knowing is better than not knowing. take action, get a checkup, talk to a therapist. you deserve peace of mind.
Anxiety can be a relentless companion. I remember a time when my own heart would race uncontrollably, and my thoughts would spiral into a whirlwind of "what ifs." The feelings you're describing – the palpitations, the nervousness, the fear of making mistakes – these are all signs that your body and mind are under stress. It's important to listen to what they're telling you. Start by finding small moments of calm in your day. When you're feeling those palpitations, take a few deep breaths. When it comes to your work, remind yourself that everyone makes mistakes. It's part of being human. Your worth is not defined by a single moment or a single error.
Ignoring it won't make it go away. You need to seek professional help. I was scared to go to the doctor too, but getting a proper diagnosis was the first step to managing my depression and anxiety. You can't keep living in fear. Avoiding the problem will only make it worse. I've been there, and I know how terrifying it can be, but you have to take action for your own well-being.
I understand what you're saying. It sounds like you might be experiencing anxiety, but I'm not a professional, so I can't say for sure. I get anxious just thinking about how hard it must be to deal with those palpitations and the nervousness around others. It's important to talk to a doctor or a therapist about what you're going through. They might be able to give you some tools to manage the anxiety. It's okay to ask for help. You're not alone in this, and there are people who understand what you're going through. It's important to take care of yourself and to give yourself time to heal. You're not a failure, and it's okay to feel what you're feeling.
Oh, buddy, I can totally relate to what you're going through!!!😟 It sounds like you're experiencing some classic symptoms of anxiety, especially with those palpitations and the nervousness around others. It's tough because anxiety can really mess with our heads and make us feel like we're losing control. 😣 One of the first things you might want to do is start keeping a journal of your feelings and symptoms. Sometimes getting it all out on paper can help you see patterns and triggers. Also, have you tried deep breathing exercises? 🧘♂️ They can be super helpful for calming those racing thoughts and your heart rate. When you're at work, maybe try to find a little quiet space where you can take a few deep breaths before diving into tasks. I know it sounds simple, but it can make a big difference. 🌬️ It's also important to remember that making mistakes doesn't define you!!! Everyone makes them, especially in stressful situations. Maybe talk to a trusted colleague about how you're feeling. The idea of going to the hospital is definitely scary, but sometimes knowing what's going on can actually ease your mind. You don't have to do it alone; maybe bring a friend or family member for support. And don't forget, professional help, like a therapist, can be incredibly valuable. They can provide you with strategies to manage your anxiety more effectively. Hang in there, and take it one step at a time!!! 💪🏼
You've chosen a noble profession, and that speaks volumes about your character and dedication. And while the idea of a medical checkup might be daunting, remember that knowledge is power. Understanding what's going on with your body can be the first step toward finding solutions and feeling better. This struggle with anxiety doesn't define you. It's a part of your journey, but it doesn't have to be the whole story. Take it one step at a time, and know that seeking help is a sign of strength, not weakness. You deserve to feel at peace, and with time and care, you can find your way there.
It definitely sounds like you are experiencing symptoms of anxiety, particularly social anxiety, which can be incredibly overwhelming and difficult to manage on your own. The fact that you have already experienced palpitations since high school, but have noticed an increase in frequency recently, as well as the difficulty you experience performing tasks in front of others, suggest that your anxiety may be interfering with your work and daily life :(
Please seek help and know that change for the better is possible and will happen!
Anxiety can be paralyzing, and it sounds like it's been taking a toll on you. I've had similar experiences, where it seemed like every little thing was overwhelming. What helped me was creating a safe space for myself, a place where I could retreat and feel calm. I filled it with things that made me feel at peace, like soft blankets and calming scents. It became my sanctuary, a place where I could take a break from the world. You deserve to feel safe and supported, and it's okay to create a space where you can breathe and regroup. 🕯️
Hey, it's tough dealing with those palpitations and nerves, especially when it feels like they're taking over your life. It definitely sounds like anxiety could be a factor here. One thing that might help is practicing grounding techniques, like focusing on your senses to stay in the moment. 🌳 For instance, when you start to feel anxious, try to name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This can help redirect your focus and calm your mind. Exercise can also be a great way to reduce anxiety
Anxiety often convinces us that the worst will happen, but it just simply won’t happen. Thing that you’re imagining in your head are only in you head. And they stay that way. They won’t come true. You won’t embarrass yourself or anything. It’s just your fears that are controlling your life and mind. You deserve to feel better and to perform your work without the constant fear of making mistakes. I’m glad you reached out! Hopefully you’ll get better soon.
Anxiety is a symptom we generally feel when their is a situation which makes me fearful or uncomfortable. In such situation you will feel abnormally increased heart rate which is called palpitations. You would feel your heart skipping a beat, racing, pounding. Anxiety or fear would activate the body's automatic nervous system and this results in different symptoms for different people. This happens automatically and you are not even aware that anxiety is the cause of this heart palpitations. When someone is beside you and you feel it shows you have an underlying cause which is creating this anxiety.
You need to start becoming aware of what thoughts run in your head next time you are beside someone and explaining them the work. You also need to administer your thoughts when you are alone and how do you feel. compare the emotions and thoughts in these 2 different situation. This will help you understand the reason for anxiety. It could be something happened in the past where your self esteem was affected, you lack confidence in your abilities. You need to think about what happened in high school, when did it exactly start and address that.
You also need to notice how long does your heart palpitations stay and does it subside down once the person is gone or you step away from the person. Then it is anxiety issue.
Next time you feel anxious start deep breathing it will calm your mind. Box breathing technique is effective where you inhale till the count of 4, hold the breath till count of 4 then exhale till the count of 4. Repeat this till you feel calm.