So first things, This will be really long. I am really sorry about that and will be really thankfull if someone know the answer to my problem.

My name is Aldi, you can call me smam or aldi. I am 21 years old and currently doing thesis at my bachelor degree and have full time job + side job + enterpreneurship or building business with other people. I am the youngest from my brothers and i have 3 brothers, my family is kinda poor so i need to work extra hard to fullfill me and my family needs.

From primary school, I'll always getting bullied. In primary school i am getting bullied because i am really bad at sport, cant socialize much, and didn't really want to do bad things. There's only some people bully me tho but the bullying comes with physical (punching, kicking, etc) and verbal type. But i still got a really good friend, i still remember how kind he is and one time he teach me how to punch properly too but i never have the courage to do that before. I always hoping that primary school year will be done, then come middle school years. In the middle school i got much bigger problem, i have even less friend and the bully comes in group now. I still remember that the bully group will always wait me after school to do stuff you know what will happen, day by day i either rush to go home quickly or go out with the teacher. I always saying thanks to the teacher and the teacher looks really confused. Some of the time i got ganged up too, got punched in the gut, it really hurts. My only peace time in middle school is when i got into academic competition, my school will teach me in different room when class time so i dont need to attend class and meet with the bully group. Thankfully i am really good at mathematic so about 1/4 to half of my middle school time is spent on the special class for special student to learn for the competition. But thinking back i think i joinned up the competition so i dont get bullyed, but yeah day by day is like hell when i am in normal class and really hoping for middle school years to pass. To this year i still remember the name of the one who bully me, sometimes i search the leader who bully me, or the one who bully me. Most of the time i dont find their profile in internet, some ignore my chat, few people just said its in the past and it doesn't matter. It really hurts and haunt me sometime, to add some salt in the wound. I have friend in the middle school, but they betrayed me because they are afraid to get bullied to if they are become my friend. In high school, the difficulty seems to be lowered in a sense, except the lower difficulty is a fake. The bully still takes in group, but i managed to get some friends that want to talk and befriend with me, most of the time in school they hang out with the bully group but some time they have a nice chat with me. It's looks like a good time to me, until i found out its all a lie. The teacher hate me because i am strange and to strict (maybe because i dont want to do bad stuff, maybe because the teacher feel that handling one people is easier), my friend talk bad behind me when i am not in class, ect. I feel really betrayed, I dont even know who is my friend anymore and how to find a good friend. things maybe easier in the pyhsical bullying department compared to the middle school, but damn it is hurt in my heart.

You all maybe asking, why did stand idle or didnt ask for help? I do ask for help, a lot of time in fact. When i ask for my parent help, they only come to school and told the bully nicely (literally) to stop bully me. And you know what happen? it become worse because i am called a snitch and the bully become more aggressive. asking a teacher will result in the same stuff happening, either they told the bully or both of us going in discussion with teacher in middle one time then next day i got bullied more. Once my parent said for me to ask the bully forgiveness myself to stop bully me, but hell its only got worse. Lot of time people said to ignore the verbal bullying, I can ignore it but there is a cost to that and i will explain it later. Fighting off myself is impossible because they gank in group, my only saving grace is when i got separated because i need to study for competition.

In home, its not really a good place too. I must always yield/give in everytime, when i have a problem with my brother then i need to be the one to say sorry or they wont talk to me (my parent said that) then i need to kneel down and say sorry to them. My brother always got supported more for their school needs, When i make money then i need to pay for their necessities too. Last time i got in a fight with my brother, it is getting heated then my parents become sick because they are embarassed if neighbour heard our fight. So i need to backdown but my brother keep badmouthing me saying i am a thief ect. If you want the context, the internet package got depleted really fast and my brother have the tendency to blame others. I give every proof that when i use the wifi or i am not using the wifi (because i am not home and working far from home) and the internet package get depleted fast too. But my parents always ask me to back down and be patient. Right and wrong become gray to me, if being bad have no consequences and become more happy then why should i be good? why should i the one to back down? but yeah thats only one example of the problem.

For my university days, the first and second semester is really busy because orientation so not much stuff happening. In the second semester covid comes then everything become online so nothing interesting happen (maybe if covid not coming i will be bullied again?). Online classes keep happening till my last year, i only need to be patient at home and honestly its better than in school because i am not having problem with my brother everytime. Its just for my thesis, i need to do it by 3 people team. I choose my own member, the first one is my personal friend (yeah stupid me, i dont know if he is really my friend but i am having good time gaming with him) and the other one is someone who is really good at my thesis topic. Because i am always failing and need to take extra step and really cautious then i always plan ahead and choosing best member. I do the 60-80% part of the thesis and the rest is divided between my other member, i provided the necessary tool out of my pocket money even though i am really hard on money too so they can do their task easily. but what happen? THEY IGNORED ME FOR MORE THAN 6 MONTHS, i got really depressed because i need to graduate so my salary will increase and i hopefully theres some money left for me to enjoy (thats right, every month i always out of money because my parents will always ask for it like for my brother necessities). My brother didnt even have a job, they always ask for money then go out from home to look for job (its just empty words). But stupidly my parents always believe it and they got so much in debt because my brother sweet words. FYI my brother is 35+ years old now and they dont have a single job experience, they always get supported but i dont because i can fill my own necessities. Like i know i can fullfill my own necessities but its still really hard to see when my brother got provided with money but i need to work my ass off to pay for my college. FYI again My 2nd and 3rd brother is 35 years old with no experience and my 1st brother is 38 years old with full time experience but he got cancer and i need to help for paying the treatment too.

The problem i said above is just a glimpse of it, most of the time i always failed or the odds is stacked again me so i need to plan ahead and being extra carefull. Even though like that i still get screwed off sometime like my thesis that currently happening. My enterpreneurship with my friend where my friend work less and didnt answer my chat, I want to cut off the partnership but i still got a client that need to be done because my name is on it (hell the client is really slow too to provide what i need to finish the project).

Now lets talk what i feel and my problem is:

1. I am having a hard time trusting people
2. Got a bad dream sometime about the bad stuff happening to me like bullying and waking up really tired.
3. Can't smile because i always put poker face when i got verbally bullied.
4. Got really cold attitude and dont have any feeling, when my friend in primary school got an accident i didnt feel anything but i know that i must feel something because he is my friend. My oldest brother got cancer but i still dont feel any remorse at all.
5. Having anxiety, low self-esteem, closing my eyes and cant look at people when i speak, my legs and body really shaking when talking to people especially group of people.thats strange tho because i am a leader type in my job so i cant have these traits
6. Having really negative though, like i think that dying is better because i wont get any problem at all. Logically thats true, but on the one side i must keep living and never give up plus my religion said suicide is not allowed.
7. Envy when looking people happy, I dont know why its just i want to have a good childhood and life like them.
8. Got confused and self conflicting a lot.
9. My emotion is always jumping high and low, but i always keep it to my self and not showing it. Other people wont like it when i got mad right? but i am really happy when i do gaming and stuff i like.
10. Right now i am procastinating for my thesis, I need to do my thesis. but the stuff that left to be finished is the side that i am not really good at (designing stuff and learning new stuff), it should be where my two friend shine and good at. I try to learn it but sometime i lost motivation or my head hurts, but i need to do my thesis so my salary will Increase.

Someone, anyone please help. I really want to talk to therapy but i always self conflicting, on one side its really pricey and on one side i need to know a way to solve my problem. Hope someone can help me. I am really thankfull if you read it this far, and even more thankfull if you can give me some thought. Thanks!

In October 2022, I disabled all of my notifications. Twitter, Instagram, Snapchat, TikTok, etc. Then I enabled limits; screen and downtime. If I’m on ANY platform longer than 45 minutes, my phone will automatically lock ALL social media (with the option to ignore it for one minute, 15 minutes or the rest of the day until downtime). Now, 2 years into this and I barely touch social media despite being a content creator.

Choosing to disconnect was the best decision made because everything has become so overwhelming toxic and it’s continuously worsening with the deterioration of the world. You can’t open media for 10 seconds without trauma porn, catastrophic events or a deep think piece being the first 30 things in your feed, even if you don’t interact with that genre of content. I understand it’s a privilege to disconnect but I’ve disconnected to protect my emotional and mental wellbeing.

Of course I still check media but it’s done maybe two or three times a month. And despite protecting my wellbeing, I also want to make sure I’m informed on important things that could affect me, my community, etc. While it’s great to be educated, not over consuming and exerting yourself staying “up to date” is just as important. However the shitty thing about disconnecting is that when trying to build contentions with others, they’re all so stuck in their damn phones.

Nobody wants to explore nature preserves, visit museums, read at libraries or check out cute coffee shops. Nobody wants to build puzzles, do crosswords, book planetarium dates or have picnics in the park. It’s always, “Have you seen this on TikTok?” or irrelevant discussions of petty stuff. I understand everybody’s idea of fun looks different and that’s okay, I do my best to respect it. But sitting around on your phone all day; doom scrolling and watching others LIVE their lives is NOT fun. It’s depressing. With the direction of where everything is going, I suspect I won’t have friends or a social circle for a LONG time.

I have a weird wife. As long as I've lived, I can't get used to her. No matter what I do, I do everything wrong...It frustrates me all the time. I feel like a chronic loser. Did you get her flowers? The wrong ones! "You know what my favorites are." Invited me to a cafe, "I don't want to...you know I like to stay home." I eat the "wrong" food, the "unhealthy" food. I wear the wrong clothes, "unfashionable". I have a belly, "you're not athletic". I say the wrong thing in company. In general...I'm under some kind of stress all the time. And when she married me, everything was "the same." I don't know when it became "it's not like that." And the ones who do everything "that way" are the "girlfriends' husbands". They do it this way, and I don't do it that way. I want to meet these "holy men." And ask them how they got to this point. And recently, my wife has developed a new habit. First she asks me to do something, I try to do the best I can to match it. And she does the opposite. And everything I start doing, I have to redo it. That's even worse. It's destroying me as a person. I don't see the results of my labor and I'm constantly redoing some mistakes. I can't take it anymore. My friends advise me to ignore it and live. But how can I ignore her? We live together. and I started just taking alcohol. I have a drink and I'm easy and I have fun and I don't mind that I'm a loser. She starts yelling that I'm an alcoholic. But I don't care in that state and I can tell her, "No, I'm doing the right thing." But when I'm sober, I have to endure a scandal after such a boldness of mine....

I know work problems are extremely common in people with bipolar disorder and I am no exception. One day I excel, the next day…yikes. I currently work for my best friend, it has been a blessing in many ways because he understands my needs and where I’m coming from. The problem is, I’ve gotten too comfortable with his understanding. When I’m having an off day, I take more breaks than I would if I worked for anyone else. Because…you know. He understands.

I’m starting to feel guilty because I worry that I’m taking advantage of his kindness. At the same time, there are days I would be genuinely unemployed through no true fault of my own, if he were anyone else…which often makes me feel even worse! He deserves someone reliable to support his business, instead he has me. And he won’t fire me, I’ll have to choose to leave if things get bad enough.

I can see his stress is building. Some days are so bad that not only am I not helping him, I’m also holding him back because he feels responsible for helping me through whatever I’m going through (you can see why he’s my best friend). He’s doing his own work (which consists of a full time day job plus our startup tech company), my work, and supporting me emotionally. It’s too much for one person which is partly why I’m here, to lesson his emotional burden at least.

When I think of leaving and getting another job, something more routine and where I could get fired if I don’t do my work, I freeze up. I’m a single parent of three kids. I live with my parents who help watch them, but it’s still a lot more responsibility for me as a parent than it would be if I were still married. I’ve spent most of their lives working, and missed out on a lot. With my friend, I get to work from home most days and can spend time with them. So here there’s a threefold problem, one of being terrified of getting a new job, and one of not wanting to lose the time with my kids, and one of being in a position where I get fired.

I just want to know how I can eliminate my habit of taking a mile when I’ve been given an inch. In a way I can continue to blame my disorder because impulse control is a known weakness in people like myself, but I don’t want to. I have enough awareness on those days to know I’m doing wrong, and I’m screwing myself out of the opportunity to take time off when I’m actually falling apart—because although he won’t fire me, there is still a limit to his patience.

I’m tired of feeling guilty. I’m the last person on earth you would ever expect to take advantage of a good situation, yet here I am.