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Dr. Elisabeth Jones
1y
Specialist

Hello!

Such attacks of a colleague can really get on your nerves, especially when you’re not in a stable emotional state. Here are two practical ways to help you deal with the situation.

1) Make a joke of it

Humor is a universal tool that helps to easily and quickly resolve almost any difficulty. Since you roughly know what the colleague says about you, come up with one or more jokes as an answer to him in advance. For example: “You look like a terrorist in black” - “Yes, today I took several bombs into the office and was going to blow everyone up, and you first of all” Or “You always wear black” - “Do you want to talk about it?”

When the colleague makes negative comments about you, he tries to draw you into his game, in which he has appointed you to be the victim. Answering with a joke or a neutral phrase, firstly, you “break the rules of the game” and do not give in to the manipulation, and secondly, you show that you can stand up for yourself.

2) Put the things right

The main goal of a manipulator or an aggressor is often to show his superiority over the “victim” and cause his emotions of shame or fear. The easiest way to prevent yourself from being drawn into the performance staged by the offender is to bring the situation to a logical level without giving in to emotions. To do this, the next time the colleague cracks a joke at you, ask him: “Why are you telling me this?” or “What am I supposed to do with this information?” Most likely, the offender will have nothing to answer, and he will stop his attacks.


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ahaan
1y

I read a statement that you're are trying to fix your mental health and that my friend is the biggest start you've already made


Look something I have witnessed a lot is people getting bullied or commented on negatively and the person getting bullied doesn't care once to turn around and reply

You know who you are

You know you're not wrong

You know you deserve happiness

Then why let random people bully you like this, why can't smack them with harsh replies they deserve to listen, protecting your sanity is in your hands my friend, nobody will care about it more than you, so you have to take steps accordingly too

Just make sure to not let any comment pass by like that, if you let it happen once it'll happen again and again and again stand for yourself

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stefan
1y

Overthinking is the worst, one really needs to control it, lest it can make the simplest situations look disastrous in one's head, I used to do that a lot but then I started keeping a track of my anxiety my over thinking my stagnancy levels , so that if I feel they're going above a certain level then I need to take actions to divert myself, to feel better and basically take extra care of myself


You at times need to take extra care of yourself, treat your brain and body like a baby which needs to be entertained and assured the whole time


About how your friends are trying to bully you, I would say please stand up for yourself, and do not let them repeat this every time. They should know this is no fun and needs to stop, if you do not stand against it firmly they'll keep repeating it, so make it very clear strongly that this needs to stop

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scrambled
1y

Do you fall under any of the protected human rights grounds?

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hgulgowski385
1y
Author

@scrambled Haven't thought about that. Thank you. I'll check it

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hgulgowski385
1y
Author

@Dr. Elisabeth Jones thanks a lot for the advice, doc

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