I'm struggling with constant anxiety. It's not just general anxiety. I get sudden waves of unpleasant symptoms that vary each time. Usually, I feel dizzy, like I'm about to faint, have a lump in my throat, ringing in my ears, or a heavy feeling in my head. These symptoms come out of nowhere and really mess up my life. I know that these might be panic attacks. What should I do about it? How do I make my life better?It's unbearable
i don't know if i would do it one day, but just in case i need to write about the reasons i had to leave it's here.
it's gonna be long so not forcing anyone to read it's some notes for me fir...
Has anyone ever experienced their body shutting down out of the blue, seemingly for no reason? Like you’re going through an attack, but it’s not how panic attacks are usually described (hyperventil...
3/4 of my friends recently had behaviors that bothered me but idk if it's smth not that bad, that is normal in friendship because we all have flaws and i'm making a fuss, or they are indeed treatin...
i'm always here for everyone and i think people not only understood that but take advantage of it.
i have a friend who always calls me out of the blue for "urgencies" (not urgencie...
