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Our free therapy courses to cope with trauma
Dr. Elisabeth Jones
1y
Specialist

Hello!

I am very sorry that youā€™ve been through this situation. Itā€™s very brave of you to share this problem as it takes a lot of courage to do this. I think youā€™re a strong person, because not everyone can survive such hardship.

The first thing I would recommend is to find your inner strength. Itā€™s amazing to have someone close to you who can support you. But sometimes people lack this kind of support, and they have to get through tough times all alone. Think of anything which can be your inner strength: your personal qualities, achievements or experience. Or this can be your talents, abilities or skills. Any if this can be a valuable resource being a good support in a difficult situation.

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shanaya
1y

I am so sorry to hear that budd, don't worry, we all are here for you we're listening, talk, feel free to let loose. Be you, be the vulnerable and emotionally rich person you are. We're standing with you

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bubu
1y

It's so upsetting to hear all that, but it's applaudable how you came ahead and shared your story, we all are here to listen to you, be free to say and ask whatever you feel like

pa
panther187
1y
Author

@shanaya

Thank you šŸ˜Š


pa
panther187
1y
Author

@Dr. Elisabeth Jones hi there. If you can provide free-therapy? I really need it. My family is SO extremely abusive and they have been using severe proxy abuse and at the same time they have been pressing me by instilling fear in me to not speak up yet keep oppressing me at the same time when I used to reach out for help and they treated me TERRIBLY I started to keep enduring things silently no matter what and how disgusting things my narcissists parents and brothers do and at the same time the abuse and living in insane environment which is so horrible and being men yes this is all I have been experiencing. I think I have maybe I have migraine it affected my brain badly

pa
panther187
1y
Author

I have lost myself the severe traumas I have been forced to enduring silently I feel like I won't take out these traumas on these narcissists it will never go away it is bothering me so much inside that I want to feel lighter inside but I don't know how to put in words I don't know

pa
panther187
1y
Author

The society I live in don't take seriously or help if it is a man. My own family treated me much much much worse than enemy would have done. The amount of gaslighting I face in my society and bully, ridiculousness and abusive words is beyond inhumane being men is really NOT easy I don't give a fuck what people think what people may say

pa
panther187
1y
Author

Being men I have been forced to suffer abuse just so I can continue passing down the trauma of abuse

pa
panther187
1y
Author

These narcissists and society destroyed my life and I want to kill people who did this to me and they love to play it's not society's fault. I really started to hate people here now for what they did to me. My migraine is bad due to abuse

pa
panther187
285d
Author

@shanaya hey shanaya can we talk ?

pa
panther187
285d
Author

@maya yes help me Maya

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