The sense of respect and pride I have for you being a random stranger
The way you're holding up and winning over, the way you're not forgetting to love yourself on your low days is impeccable
We all are proud of your journey and we believe you'll keep going and win over whatever you wish, we're here to boost your moral always
stand strong queen
That is incredibly great honey, it's just so relieving to see people being aware about their health enough, to be aware about loving themselves in the highs and the lows, I have seen a lot shattering inside themselves but I feel great to witness a baddie like you woman, go get it, I hope you keep growing and getting better, and don't worry you'll be what you wish to be, you'll ace that exam, just keep believing in yourself like always
More power to you ♥
Hello!
First of all, it is important to consult a psychiatrist once again and make sure that the diagnosis and treatment are prescribed correctly. You’d better consult 1-2 more doctors and collect the opinion of several specialists. Unfortunately, in medicine and psychiatry there are often situations when the diagnosis is incorrect. Therefore, it is better to double-check everything.
In psychological terms, you need to find support within yourself. Now you are 20 years old, you have already lived somehow, that means you already have a lot of resources to cope with difficulties. In order for you to be able to support yourself in difficult situations, I suggest that you do one exercise. It’s called “Chest”.
Your task is to go on a journey through your inner world and find many treasures there. Treasures are your strengths, experience of overcoming failures, personal qualities, etc. You need to put all these treasures in a symbolic inner chest you can refer to at any time.
Take a sheet of paper and a pen. Now you have to make some lists. It’s better to start each list on a new sheet (note that each list must have at least five items).
Write down the answers to the following questions:
1) Your strengths.
2) Your successes and achievements (in all spheres of life).
3) What are you proud of?
4) Describe the experience of overcoming your fears.
5) What kind words have people ever said to you?
6) What can you praise yourself for?
7) What are you proud of?
When you’re done, reread the answers, mentally putting each item into a symbolic chest. You can put the sheets into an envelope in a safe place only you know about.
The next time you need support, ask yourself the question: “What “treasure” (resource) do I need now?” Then mentally take it out of the chest and use it.
Trust me, you already have all the necessary resources in order to overcome the fear of failure. You just need to take an “inventory” and accustom yourself to use your resources in situations of fear.