Salutations and apologies for this terrible title, but to simplify everything - that's what I truly feel from day to day basis, but not quite that, so let me explain.
It's honestly weird. I am a normal guy by all means. Sure, got bullied a bit like all, but I fought back relentlessly, but there was something I never could fight back.
I grew up in a not so decent home with parents who acted more like teenagers, with all of the insecurities and lack of maturity. They always would put me through a rollercoaster of emotions that I, to this day, do not understand. At one instance, I was their beloved kid, worthy only of praise, yet, moments later, I would get beaten, ridiculed, diminished and get told that I "was a failed piece of shit", apologies for my language, and that I "should've been aborted".
Mind you, that was told to me by my beloved mother, who was the whole world to me growing up, and yet she would say such awful things to me, abusing me both physically and mentally, and then she would forget (or pretend to, for all I know) that she ever did anything bad to me, and it was extremely confusing to me while I was younger.
As I got older though, I understood her more. She was a victim of far more abuse, so my siblings would tell me "not to take it close to heart" and to "man up and stop whining". I tried. I failed. I tried again, and so on.
My siblings...
I am the youngest kid in the family, so of course everyone looked at me like I was treated like royalty, and they were jealous that they "didn't get that love and pamper that I receive", so no wonder they would get mad at me. In their eyes, I was a milksop complaining about overeating again, and they were starving children.
I got beaten up a lot by my brother growing up. Got cracked bones from all of that and minor brain damage. Was told that "it ain't a big deal" and to man up again. I failed and tried.
They, however, all of them, mother and siblings, would relentlessly dump their trauma and frustrations onto me, like I was a mop used to clean up stains of rotten juice and urine, yet I didn't complain, even when they would start to get physical in venting out their frustrations by hitting me.
I was raped by a woman at the age of 13. I didn't tell my siblings, for they would only sing their same old song, and didn't tell to my parents, for fear of ridicule and abuse. So, in my defiled, awful state, I decided to take matters into my own hands.
That was my first suicide attempt. It failed due to a stranger helping me. I sometimes curse that tourist for that to this day for cutting the rope, and myself for not properly checking the forest. Then came another attempt - same happened, but this time the dead branch snapped. So I tried again, and on the fourth attempt, I got scared of ending it all. I mean, funerals are expensive, and I wouldn't want to burden my family even more, so I decided to stop.
It didn't last long. My mother had another meltdown, and she and my brother beat me up severely, but no one really cared about that, except for my nephews and niece, who tried to comfort their young, beaten and scared uncle, while themselves shivering and crying too.
That day, I tried to shoot myself with my father's shotgun, but it jammed on me. I remember thinking to myself something among the lines of "I am cursed."
Due to all of that, my father and mother had a big fight, and I moved to a town where my sister lived. I finished 9th grade there, and went to a post-soviet analogue of a trade school to study geophysics.
It was rough. I lived in a terrible dorm, and studied in an environment even worse. The professors there where absolute assholes who were basically failed geologists and geophysics trying to feel better about themselves by abusing students and misusing their rights as educators to simply be assholes for the fun of it.
My mental health worsened. I couldn't get help because I then would get kicked out for not meeting the qualifications, and I didn't want to disappoint my parents even more. I finished it, and now I am a geophysical technician, heh.
Point is, I don't think anyone or anything can help me anymore. No one cares about me. Nobody. I am completely alone, at least I feel like it. And I also feel like a failure. I mean, I had 9 attempts that didn't put me down, what can you call a guy like that?
So, I guess I do deserve all of it. I deserve to be ridiculed, not taken seriously and beaten when I get out of my line, so I just wonder why.
Why shouldn't I kill myself?
Why does God, or the universe, or whatever/whoever you, the person reading this, believes, why does it not let me end this pathetic existence with some dignity?
And more importantly - how can I become normal again? Just how?
Hii megan I have been through this I did take a help of a psychologist and I am doing better now...it would be great if u could visit a psychologist and find what's causing it and find a solution for it
I think I can relate. When I had chronic depression I would sometimes feel this void, like a really painful feeling inside. Sometimes it felt like I had flu or a really bad cold. I’ve read that emotional pain can manifest in the body and vice versa. You’re saying “a little bit of depression,” but I don’t believe there is such a thing as a little bit. If you’re dealing with depression, I highly recommend you talk to your doctor about how you feel and take action, because the more you neglect it, the stronger it grows. I can assure you that the feeling does go away. It will pass as soon as your mental well-being improves.
Does it feel like an emotional hole in your chest? Or do you feel anything like fatigue or dizziness? I'm asking cause this condition can have both organic and psychological causes
As someone who has dealt with GAD and depression for years, I know the feeling. Here are some practical suggestions that might help:
1. Try grounding techniques. The easiest one is breathing, when you breathe in through your nose, hold for a few seconds, and then exhale slowly through your mouth. 5-4-3-2-1 technique requires you to use your senses by noticing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. These stimuli can distract the part of your brain that is freaking out and causing the pain that feels like a hole in your chest. I sometimes find it helpful to eat something spicy or wash my face with very cold water.
2. Whenever you have a spare minute and are in a somewhat positive state of mind, try telling yourself caring statements, as if you were talking to a friend or to your inner child, e.g. “I’m sorry you feel so overwhelmed. You don’t deserve it, and we both know you can get better. It will eventually be over. I love you”.
If you feel this way all the time, I recommend you reach out for help because handling it on your own is extremely hard.
The only way I know of handling it is keeping yourself busy. Even when you don’t want to get up, do it. Make yourself do it. Your mind and body will be grateful for it, even if it feels impossible at first. Get up and get moving. Movement of any kind is a natural way to produce painkilling and anti-stress substances in your body that relieve tension and will stop the feeling in your chest.
Research Emotional Freedom Technique (EFT), also called tapping. It's like acupressure for the mind. It's not evasive, and you can do it anytime at home. Warning: DO NOT read in Western sources about it, you’ll only find phrases about it not being effective, not proven, etc. Yes, it is the so-called alternative medicine, but bare in mind that in the West we treat only symptoms and not causes. It’s a whole industry focused on helping people *just a little bit* so that they come for more and keep coming. In the East, there’s a view that if my doctor does not help me, it’s not because my illness is complex, it’s because the doctor is not qualified. I’m not advocating against medicine, however, my life experience has proven many times that combining “traditional” Western treatments with Eastern practices works much better than relying on one thing or the other. Good luck!
I think it’s not this that prevents you from doing anything. I remember you’ve written before that you’re taking antidepressants. For how long have you been taking them? It may be that the antidepressant your doctor has chosen for you is not working. This happens for some reason and it requires a change of medicine. Please discuss your lack of energy and motivation to do anything with your doctor. These symptoms indicate that your mental health is in need of quick help.
@lack_of_faith when I said a little bit I mean I don’t believe I have chronic depression I only have periods of it that coincide with anxious moments I have
@Ruby lj It feels more emotional
@poltergeist--12 I just started researching this technique and while it does seem interesting I am a little confused as to how it’s supposed to work. Could you please elaborate?