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Our free therapy courses to cope with anxiety
ev
evan
345d

Hii megan I have been through this I did take a help of a psychologist and I am doing better now...it would be great if u could visit a psychologist and find what's causing it and find a solution for it

la
lack_of_faith
345d

I think I can relate. When I had chronic depression I would sometimes feel this void, like a really painful feeling inside. Sometimes it felt like I had flu or a really bad cold. I’ve read that emotional pain can manifest in the body and vice versa. You’re saying “a little bit of depression,” but I don’t believe there is such a thing as a little bit. If you’re dealing with depression, I highly recommend you talk to your doctor about how you feel and take action, because the more you neglect it, the stronger it grows. I can assure you that the feeling does go away. It will pass as soon as your mental well-being improves.

Ru
Ruby lj
345d

Does it feel like an emotional hole in your chest? Or do you feel anything like fatigue or dizziness? I'm asking cause this condition can have both organic and psychological causes

alien Darsy
345d

As someone who has dealt with GAD and depression for years, I know the feeling. Here are some practical suggestions that might help:

1. Try grounding techniques. The easiest one is breathing, when you breathe in through your nose, hold for a few seconds, and then exhale slowly through your mouth. 5-4-3-2-1 technique requires you to use your senses by noticing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. These stimuli can distract the part of your brain that is freaking out and causing the pain that feels like a hole in your chest. I sometimes find it helpful to eat something spicy or wash my face with very cold water.

2. Whenever you have a spare minute and are in a somewhat positive state of mind, try telling yourself caring statements, as if you were talking to a friend or to your inner child, e.g. “I’m sorry you feel so overwhelmed. You don’t deserve it, and we both know you can get better. It will eventually be over. I love you”.

If you feel this way all the time, I recommend you reach out for help because handling it on your own is extremely hard.

Ra
RadicalTruthAD
344d

The only way I know of handling it is keeping yourself busy. Even when you don’t want to get up, do it. Make yourself do it. Your mind and body will be grateful for it, even if it feels impossible at first. Get up and get moving. Movement of any kind is a natural way to produce painkilling and anti-stress substances in your body that relieve tension and will stop the feeling in your chest.

po
poltergeist--12
344d

Research Emotional Freedom Technique (EFT), also called tapping. It's like acupressure for the mind. It's not evasive, and you can do it anytime at home. Warning: DO NOT read in Western sources about it, you’ll only find phrases about it not being effective, not proven, etc. Yes, it is the so-called alternative medicine, but bare in mind that in the West we treat only symptoms and not causes. It’s a whole industry focused on helping people *just a little bit* so that they come for more and keep coming. In the East, there’s a view that if my doctor does not help me, it’s not because my illness is complex, it’s because the doctor is not qualified. I’m not advocating against medicine, however, my life experience has proven many times that combining “traditional” Western treatments with Eastern practices works much better than relying on one thing or the other. Good luck!

ti
tirelessWrestler
344d

I think it’s not this that prevents you from doing anything. I remember you’ve written before that you’re taking antidepressants. For how long have you been taking them? It may be that the antidepressant your doctor has chosen for you is not working. This happens for some reason and it requires a change of medicine. Please discuss your lack of energy and motivation to do anything with your doctor. These symptoms indicate that your mental health is in need of quick help.

me
megan kohler
342d
Author

@lack_of_faith when I said a little bit I mean I don’t believe I have chronic depression I only have periods of it that coincide with anxious moments I have

me
megan kohler
342d
Author

@Ruby lj It feels more emotional

me
megan kohler
342d
Author

@poltergeist--12 I just started researching this technique and while it does seem interesting I am a little confused as to how it’s supposed to work. Could you please elaborate?

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