Your story touched me!!! You have endured so much!!! It must have been especially hard to get back on your feet.... Are you sure you don't think it's wrong to have an active life? I think another life would make you morally ill. Include health care in your activity plan and you'll be fine!!!!
Poor!if I met you in my life, I would definitely help you with something!! How much have you suffered!How is your sore back now?you lead the same reckless lifestyle as always... A woman who "pulls everything on herself?". You're overworked, stop torturing yourself with work!
Thank you for your participation! such good, wise and accurate words! I will try to follow your instructions. I always attach great importance to planning my day. But it so happened that I was in a job where commands come regardless of my wishes and I have to follow them. So the plans were ruined every day by orders. But I'm used to it, it's not a problem.
My life changed and I conquered my fears and anxiety! And you can conquer your way of life, you just need to understand for what and for whom!!!! Analyze your life again and start over!!!
I would like to write to you that you are right, life has given you a "sign" that this way of life "workaholism" is unacceptable. And you can't change your mind yet. You're chasing something. Ask yourself what the purpose of your life is. Maybe you need to rethink your philosophy of life. If this amount of work is a run for the big bucks, you can't catch up.
Hello! A deep story... about the lack of self-pity and self-love. Find something to love yourself for, and maybe you'll feel sorry for your back... well, really. to go through so much and not to draw conclusions...
Hello,
It's necessary to have proper work life balance. We hear this phrase a lot but many do not implement it and feel guilt for not focusing on family and health. It's good you are aware that you are overworking. That's first step in working towards the betterment and help yourself. For that you need to do following strategies:
Set expectations for yourself. Everyday chalk a plan for yourself deciding what time you are going to start your work, what all you will be doing and what time you will end it. Stick to this plan. Keep a reminder on your phone which will keep popping like alarm to remind you the plan for the day.
Plan which task is important to do and do those task on urgent basis. Task which are not important can be completed next day. Do not take extra task and burn yourself. If you prioritise the task then you can wind up on time.
Don't feel bad if you cant help someone.If its time to wind your day then do it. Don't feel the guilt that my friend is waiting and i have to help her. Be strong and determined. You need to always remember the consequences of overworking.
Take small breaks in between your work just to relax. Take a walk or stretch or just close your eyes and sit for some time to relax yourself and to avoid burn out.
Once you wind up for the day take time out to do things what you like: listen to music or spa or anything creative you want to do. Anything which makes you feel happy and relaxed.
I understand time has lapsed and you cant get it back but you still have the opportunity to use the current time. Go for a dinner or lunch with the child .Try now to create a bond with your child, listen, understand the child's perspectives.