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ca
carmineeffertz
1y ago

For the last 10 years, I've felt disabled.

For the last 10 years, I've felt disabled. I have undergone spinal surgery and my disease is progressing. My life is divided into "before" and "after". "Before" was a very mobile life, I worked a lot, drove and was in business from morning to night. You bet!!! I was working 3 jobs, doing TV appearances, plus taking care of my elderly parents, and my baby. It all came to a head when my father's legs got worse and he "got sick". My mother got sick, and I worked for all the employees at work who also got sick. I started to feel dizzy and my leg started to fall off. I drove until the last minute because there was no one to bring food to the family. I drove through pain and cramps. Then a friend brought me to the hospital in his arms, because my legs had fallen off. I had 48 hours to save my legs, and they operated on my spine. Life had taught me a lesson. My friends brought me home from the hospital, because my boyfriend left me at once. I'm disabled. I was lying in a house where my father and mother and my child were sick. It took me a long time to learn to walk, and then I started to drive a car and got a job. And I'm too mobile again. I blame myself for my old way of life, because of which I endure severe pain and cramps in the evening. But I couldn't do it any other way. What do I do? I had to change somehow, because my illness is the result of overwork and not feeling sorry for myself. Now my parents are dead and the child is grown up. But my mobility is the same. And someday I'm gonna pay for it with my back. 

Specialist answer
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Veena Choudhary
1y
Specialist

Hello,


It's necessary to have proper work life balance. We hear this phrase a lot but many do not implement it and feel guilt for not focusing on family and health. It's good you are aware that you are overworking. That's first step in working towards the betterment and help yourself. For that you need to do following strategies:


  • Establish boundaries


Set expectations for yourself. Everyday chalk a plan for yourself deciding what time you are going to start your work, what all you will be doing and what time you will end it. Stick to this plan. Keep a reminder on your phone which will keep popping like alarm to remind you the plan for the day.


  • Prioritise your task


Plan which task is important to do and do those task on urgent basis. Task which are not important can be completed next day. Do not take extra task and burn yourself. If you prioritise the task then you can wind up on time.


  • Let go of the guilt

Don't feel bad if you cant help someone.If its time to wind your day then do it. Don't feel the guilt that my friend is waiting and i have to help her. Be strong and determined. You need to always remember the consequences of overworking.


  • Take breaks

Take small breaks in between your work just to relax. Take a walk or stretch or just close your eyes and sit for some time to relax yourself and to avoid burn out.


  • Self care

Once you wind up for the day take time out to do things what you like: listen to music or spa or anything creative you want to do. Anything which makes you feel happy and relaxed.


  • Focus on family

I understand time has lapsed and you cant get it back but you still have the opportunity to use the current time. Go for a dinner or lunch with the child .Try now to create a bond with your child, listen, understand the child's perspectives.

bo
booble
1y

Your story touched me!!! You have endured so much!!! It must have been especially hard to get back on your feet.... Are you sure you don't think it's wrong to have an active life? I think another life would make you morally ill. Include health care in your activity plan and you'll be fine!!!!

tr
tremblaygeneral
1y

Poor!if I met you in my life, I would definitely help you with something!! How much have you suffered!How is your sore back now?you lead the same reckless lifestyle as always... A woman who "pulls everything on herself?". You're overworked, stop torturing yourself with work! 

ca
carmineeffertz
1y
Author

Thank you for your participation! such good, wise and accurate words! I will try to follow your instructions. I always attach great importance to planning my day. But it so happened that I was in a job where commands come regardless of my wishes and I have to follow them. So the plans were ruined every day by orders. But I'm used to it, it's not a problem.

Ja
Jane
1y

My life changed and I conquered my fears and anxiety! And you can conquer your way of life, you just need to understand for what and for whom!!!! Analyze your life again and start over!!!

an
antonio
1y

I would like to write to you that you are right, life has given you a "sign" that this way of life "workaholism" is unacceptable. And you can't change your mind yet. You're chasing something. Ask yourself what the purpose of your life is. Maybe you need to rethink your philosophy of life. If this amount of work is a run for the big bucks, you can't catch up.

langos
1y

Hello! A deep story... about the lack of self-pity and self-love. Find something to love yourself for, and maybe you'll feel sorry for your back... well, really. to go through so much and not to draw conclusions...

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